Positive thinking is not always easy, especially when times are tough. Poor health, loss of employment, family problems these are all very real problems for many people that can make you feel anything but positive. Here is a great way to provide an instant boost to your positivity. However it ... Views: 1198
We hear loads of advice and guidance on what to do to build up muscle but much of it is conflicting. For that very reason we are going to set the record straight on a numberof different issues right here and now. Here we go, 7 things not to do when trying to build muscle up:
1) Train for more ... Views: 1191
Staying positive is not always easy especially when times are tough. Poor health, loss of employment, family problems these are all very real problems for many people that can make you feel anything but positive. Here is a great way to provide an instant boost to your positivity. However it does ... Views: 1169
Took a look at yourself in the mirror lately? Not pleased with what you saw? A bit too much belly fat for your liking? Sagging underarms? Double chin? These are all classic signs that you have let things 'go' a little too much. But hold on a minute do not despair restoring your body’s natural ... Views: 1158
First of all let us just clarify what love handles actually are. They are the area around the side of your stomach that tends to stick out on people who are a bit overweight. They are near the top of many people list of things to get rid of as they are so unsightly in nature.
So, how to get ... Views: 1152
Glanced at yourself in the mirror of late? Not happy about what was stood there glaring back at you? More belly fat than you would like to admit? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them:
1) ... Views: 1136
Here is a really easy yet high impact approach that will enable the law of attraction to start to take effect in your life. Here we go then.
Use you built in inner guidance system. When you were young you may well have played a game called 'warmer or 'colder'. Basically someone hid an object ... Views: 1133
Glimpsed yourself in the mirror lately? Upset and what was stood there looking back at you? A bit more belly fat than you had thought? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them:
1) Interval ... Views: 1132
In today’s society there are many men that want to be big and bulky. These men want this to occur very fast. For some, this seems like an impossible task. However, getting bulk can be done fast as long as you do the right things. Remember that this task can be a daunting one and you will have to ... Views: 1126
Stressing your muscles in different ways is one of the keys to continuous and uninterrupted growth to build muscles mass. By completing the same weight training routine again and again your muscles become very familiar with that particular type of stress and little by little the routines ability ... Views: 1125
The goal of the majority of gym users is to build muscle and to lose fat simultaneously. If you ask a newbie what their goals are they will often say burn fat and build muscle. Here we shall discuss whether or not this is doable or not.
So are people really able to increase muscle mass and ... Views: 1096
It is three years since the hit movie 'The Secret' took the world by storm and now the second instalment 'Beyond The Secret" is being released in just a few weeks time. This comes as great news to those people who struggled to really apply the secret and the law of attraction to their lives ... Views: 1074
Perhaps we all know a person like this: a very positive upbeat person with all the ideas and good intentions in the world. However take a look at what they have actually achieved in life and you cn see straightaway that positive thinking hasn’t worked for them, they may be happy but no real ... Views: 1061
There are numerous articles, websites, blogs, magazine columns and such like that all give information and advice about the easiest ways to stimulate muscle growth. So, if there are all these varied methods to stimulate muscle growth then how come it is so such a difficult task for certain ... Views: 1037
It is so easy to caught into the trap of everyday life and get dragged down by the things around us, even when we don't want to be. Simple things like bad traffic for example can make your day go from bad to worse and easily take some of the enjoyment out of your life. So what can you do to ... Views: 1020
Many people are searching for ways to get cut fast. There is a plethora of information on the web that claims to show you how to do it. Well, the reality is that most of the stuff that you read on the web is a lot of fluff, and no real hard facts or tips that will actually get you where you ... Views: 1019
Gee, get a load of her! Scope those abs dude, she's so sexy and ripped. Check out that guy, how cut are his abs! Wish that was you they were talking about? Want to have a great six pack, been training long and hard for awhile now but unsure why you don't look cut yet? Well you are in luck, here ... Views: 989
There are many individuals that are plagued with love handles. It is not a bad thing, but many people dislike the way they make their bodies look. Love handles do not have to bother you anymore. In most cases people look to the internet to find quick fixes to these problems as well as many other ... Views: 980
Everybody has at some time or other found themselves in a situation or rut in life which they find hard to get themselves out of. There could be any number of scenarios, for example: an ever increasing credit card debt, a bad smoking habit, a career that is too draining or unfulfilling, health ... Views: 977
Let's cut to the chase. While money doesn't guarantee happiness it can certainly open doors to a lot of things that do. If helping others makes you happy then donating money is one of the best ways to do this; If travel is your thing, then of course you'll be needing to pay for that ... Views: 977
Many people have wondered for years how they can get bigger biceps. For some people they feel that it is a question that will never be answered. This is simply not the case. There are many people that have found the million dollar answer. Most of the advice that people get on how to get bigger ... Views: 974
When trying to build muscle up it is very easy to get carried away and sabotage your own progress and also to put yourself at risk of injury or illness without even realising it. Sure it is great that you want to workout and build muscle up but at the same time one bad injury, one forgetful ... Views: 965
There are many people that want to build their muscles fast. There are many different websites that offer many different products that can be used to help with this task. These can include but are not limited to exercise programs and videos, different diets, as well as supplements that you can ... Views: 930
The following questionairre is designed to be thought provoking and give you an idea of the positive things you can do in order to help you achieve success in your life more quickly. Simply answer the following questions as honestly keep a count of your score and refer to the score chart at the ... Views: 924
How To Build Muscle Mass At Home
One common question often asked is: "Do I need to go to join a gym in order to workout and build muscle?. The answer to that question is a resounding 'no'. Positives and negatives exist for training at home or in a fitness centre. You can easily build muscle ... Views: 872
Just before I tackle the main purpose of this article which is to show how to build muscle vegetarian style I will briefly outline the different types of vegetarians. Vegans won't eat dairy products or any other products of animals, pesco-vegetarians will cosume fish and other dairy products ... Views: 868
Muscle building nutrition is well known to be at least half of the battle when trying to build muscles. Many people claim to know how to build muscles fast but I still witness people saying and doing all sorts of things that will not help their muscle building progress. Many of the most common ... Views: 859
Positive thinking is hailed by many as the reason they have succeeded in life, with so many books, DVDs and so on on the market at the moment it can become frustrating when you aren't seeing or feeling positive thinking making much difference in your life.
There are many reasons why this may ... Views: 852
Many people decide they want to accomplish a particular goal or achievement but for one reason or another nothing ever materialises out of this desire. This can be due to many factors such as lack of motivation, direction, lack of guidance and so on.
One way to deal with this problem is to ... Views: 835
One trait that many successful people have in common is the belief that there is no such thing as failure. Successful people tend to think more along the lines of results and outcomes. This single difference in thinking can be the difference between being successful in life and not being ... Views: 834
Do you have a low self-confidence? Is it holding you back from being and doing the things you really want in life? Do you frustrate yourself when you don't feel like you can really go for it? If so then here are seven top tips for boosting your self-confidence whenever and where ever you may be. ... Views: 824
Our biggest barrier to success is more often than not the limitations that we place upon ourselves. The word "can't" followed by a description of our circumstance equals almost instant failure. In fact you may as well not even start trying, in fact you probably won't even start anyway. If you ... Views: 793
The abs are the centre piece of a bodybuilders physique and as such they are a great muscle group to show off but also a difficult group of muscles to train correctly as people simply do not know how. Hands up anyone who is still doing sit-ups as an abdominal exercise. If that is you, then you ... Views: 785
Perhaps you have been through this type of thing before where by you have decided to improve your health and fitness and in the beginning you felt really motivated. Perhaps you saw an inspirational movie that caused you to take action, maybe a friend of yours you hadn't seen for a long time ... Views: 783
Mind-body-spirit, id-ego-superego, father-son-holy ghost, mind-matter-ether, body-mind-soul. Whatever you choose to call it people from all different types of background; academic, philosophical even new age all tend to agree that there consists three dimensions to ourselves. The implications ... Views: 779
One of the keys to success which is very simple yet devastatingly effective when applied, is to simply make the same decisions everyday. If you take a look at any successful person they nearly always take this approach. If you make a decision to do something and state that thing as your goal you ... Views: 761
Recently a couple of Australian travellers arrived at a bar in Bangkok, Thailand. After the Australians efforts at ordering an extra cold beer were thwarted by a lack of thai speaking ability an expat English man stepped in with a few choice words of thai which enabled the procurement of a ... Views: 757
Have you ever stopped to think about how the situations and circumstance in your life have come about? If so and if you are honest enough you will in time see that what you are is merely a reflection of your previous thoughts, words and deeds. In this respect the bible passage Galatians 6:7 KJV ... Views: 754
Beliefs are pre-organised and pre-formed attitudes that make us perceive a situation in a particular light. There are many different beliefs that people hold about virtually every topic you can imagine and they are very powerful.
These beliefs act as a type of filter that can either promote or ... Views: 727
If you've ever come across a book by Napoleon Hill called 'Think and Grow Rich' you will undoubtedly be aware of the fact that you can deliberately create wealth in your life by manipulating the thoughts in your mind. In fact this remarkable book claims to have launched a million millionaires ... Views: 717
Although I am a great believer in the power of positive thinking I also realise the dangers and pitfalls of this approach. If you have ever tried to kid yourself that everything will be fine and glossed over certain issues because you wanted to avoid them, or did not know how to deal with ... Views: 712
Positive thinking is an amazing tool which can enable anyone to achieve a more fulfilling and successful life. Through harnessing the power of positive thinking your mind is tuned in to expect success. In fact it will make you feel sure of it so that you know deep down you WILL succeed in ... Views: 689
Mediocrity happens by default. Success happens as a result of intelligent, planning and forethought. What you are doing today will thus effect your world of tomorrow. Think of it this way: at this moment you are nothing but a reflection of your previous thoughts, words and deeds.
‘Whatsoever a ... Views: 683
Here are 7 quick ways to boost your self-confidence levels quickly and easily. You can use them where-ever you are and in whatever situation you may face. Let's get stuck in straight-away, here they are:
1) No matter how you feel at this very moment, picture yourself in the situation you want ... Views: 661
So, it's over three years on since the hit dvd 'The Secret' took the world by storm. Can you remember your first viewing of the movie? For many people it was a highly memorable occasion and for some, life changing. Many people finished watching 'The Secret' with renewed optimism and hope for ... Views: 641
Would you like to be able to create your own luck? Yeah of course you would. We have all experienced our own streaks of good and bad fortune. Luck is a funny thing though, it's nature is so random, coming and going as it pleases, yet almost always deserting you when you desire it most and ... Views: 628
Have you ever sat and gazed at the television screen and wondered how anyone ever came to be so amazing at what they were doing. Well recently we all had the opportunity to share the experiences of watching extremely successful people at their peak, namely at the Beijing Olympics.
There were ... Views: 621