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  • Tips on how to get the best nights sleep - by Paul Miller
    Submitted on Jan 09, 2012 from krystie mill
    Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your bedroom pitch black. ...
    Views: 637
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  • Top 10 nutritional tips for fat loss - by krystie millward
    Submitted on Sep 20, 2011 from krystie mill
    Below is RESULTS Personal Training’s top 10 nutritional tips scientifically balanced to maximised fat loss and create a healthy body and mind. Tip 1. Buy Organic – non organic foods have been sprayed with herbicides, pesticides and pumped with chemicals that not only strip any nutritional ...
    Views: 724
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