There seems to be a host of programs available that now explain how to detoxify your body. While the idea of ​​detoxifying your system is certainly a good idea, not every suggestion you find to get the job done makes a lot of sense. Don't just follow the suggestions these programs give you blindly, because you are the one who could get hurt in the end.

The type of program I'm talking about takes the idea of ​​cleansing the body to the extreme. I will try throughout this article to describe some of the different methods that you should seek to avoid if you want to stay healthy. Some of the things you are told to do can be quite dangerous for you.

One of the methods that I saw recommended to detoxify your body focused on using sweat lodges or saunas as a cleansing method. Sweating the impurities out of your body is a good way to flush out toxins, but only as long as you drink a large amount of water while doing the process. The program I saw stated that it was best not to drink fluids during the process.

Now this wasn't just a time to steam cleanse your body. This was an hour-long process over the course of several days, and anyone with any common sense would quickly see the danger that dehydration poses when using this method. As far as I know it has not happened yet, but at some point a participant in this program will become ill and possibly die.

Another highly publicized method on how to detoxify your body is to fast for four to five days, while lying in bed, without drinking anything except a particular blend of herbal tea. For one thing, four or five days is too long to fast, as a 24-hour period is more than enough for cleansing. Another thing is that you don't know anything about this herbal tea that they recommend you drink.

You don't know if the herbs were subjected to herbicide or pesticide spraying, and you don't know anything about the soil in which the herbs were grown. What kind of effect do you think drinking anything except tea that was formulated using soil-grown ingredients with a high concentration of lead would have on you, for example?

The way to safely detoxify your body is not through any of these methods, but by keeping your body flushed with purified drinking water. All you have to do is purchase a system assembled with a submicron filter, a multimedia block, an ion exchange, and an activated granular carbon filter to remove all known categories of contaminants in our water supply, https://www.dawnpatrolcharters.com/.

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The type of program I'm talking about takes the idea of ​​cleansing the body to the extreme. I will try throughout this article to describe some of the different methods that you should seek to avoid if you want to stay healthy. Some of the things you are told to do can be quite dangerous for you.