To have an elite football fitness workout, you need to include kettlebell snatches in your workout equation. Single gut overhead kettlebell snatch is a very explosive and dynamic lift that will definitely change your performance on the court for the better. Take a moment to continue reading about this particular lift to take your football conditioning to the next level.

Successful football fitness exercises need to focus on the development of muscle strength, endurance, explosiveness and overall superior cardiovascular conditioning. By adding single-arm overhead kettlebell dirt to your strength training programs, you cover all the focus areas I just mentioned. To perform the overlying snatch, lift the kettlebell from either the ground or from between your legs to a held position above your head. This is done by starting a technique called hip snap.

The hip auger is performed by bending strongly and evenly and then stretching in both the hip and knee joints to build momentum to raise the kettlebell to a lateral position to your head. When the kettlebell is in this lateral position to your head, vertically stick your palm against the sky to complete the lift. This lift helps you build exceptional core strength and hip strength, which are very necessary traits to be successful in the football game. The kettlebell is a tool that forges your body for the perfect physical test for any sport!

If you have not included this old training style in your personal training programs in football, then you will miss it! Take the time to learn more about this ancient art form by accessing the rest of my articles on the subject for free. Remember that everyone can train hard, but only masters train smart my friend!

Author's Bio: 

The kettlebell is a tool that forges your body for the perfect physical test for any sport!