Postponement, anyone? Do you have a mental list of all the different tasks, responsibilities, responsibilities, errands and what else you have been exposed to?

Well, here's my first suggestion: Get the list out of your head and onto paper (or into your computer). Just sit down right now (or you's probably already sitting as you read this on screen). Make a list of every single thing you can think of that you put off. Some of them are quite small - and some of them are quite large.

Once you have your list, there are (only) 7 decisions you can make about your deferred tasks, projects, commitments (and the like):

Delete consciously forever. I really mean. Aren't there some things on your list that you will NEVER do? Go ahead and just delete them. Cross them off the list. See? Your list is already shorter!
Deliberately postpone indefinitely. You do not postpone it. You carefully decide that it is not the time now - and maybe never the time. However, no final decision will be made at this time.
Delegate consciously. You certainly do not think you need to do everything yourself, do you? There are so many other options. Hire someone or ask someone who already works for you.
Deliberately ask for help. I'm sure you've helped people in your life (if you have not, then "Yikes!" I say). Still, look at items on your list and find out which ones you can ask someone else to help you with. Do it now ... found some, right?
Deliberately plan a time to perform. That means you look at your list, get off your calendar and put in the time (as if it were a deal) to start getting some of these items DONE! Whether you need to schedule 10 minutes or 10 hours, make an appointment with yourself to complete some of your exposed items. This works.
Deliberately determine the next action. Some things are postponed because we see them as this Giant task. In fact, the object is a series of small actions. Find out what the next action is on some of your exposed objects. Write it down and see if you are aware that these are now feasible, one 'next action' at a time.
Deliberately doing it right now. Goodness. Do not look at some of the items on your exposed list and realize that you could have done them in the time it took you to note them down (I have them, so know this happens). Go ahead and do at least 3 of these things right now. https://www.planetefootball.com/2020/04/15/%e0%b8%81%e0%b8%b1%e0%b8%a5%e...

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Postponement, anyone? Do you have a mental list of all the different tasks, responsibilities, responsibilities, errands and what else you have been exposed to?