Happiness Articles

Are you happy? Have you actually made the decision to be happy in your life? Do you have fun living your life each day? Are you having fun living your life today, right now? If not, why not? Wouldn’t it be terrific to wake up in the morning full of gratitude for the opportunity to live a great life today, and then to go out and live it? How would that make you feel? What would that look like for you? What would it sound like? You can have all of that, and you can experience all of that; and you can begin to have this right now, starting today. Do you believe me?

I first heard the term “spiritual suicide” used by motivational speaker, Les Brown. What is spiritual suicide and how do you know if you’re committing it? It is the killing of that part of oneself that is associated with the feelings and the mind as well as the killing of real meaning or significance in one’s life. So, as Mr. Brown so eloquently put it, if you are not doing work that is meaningful to you or being the person you were truly meant to be, then you are com

If you’ve been around the self-help material for any length of time, you’ve no doubt heard this at least once… The unconscious mind doesn’t hear negatives. Or any of the variables, such as it doesn’t recognize negatives, doesn’t understand negatives, etc. – but you get the point. And, admittedly, I have made this assertion on many occasions in the past as well. The unconscious mind doesn’t hear negatives. But as I have thought about it, I have to ask… Really…?

I see so many people searching online for answers to help improve confidence, build self esteem, unlock motivation and find positive attitudes. But I am often amazed at how many of the answers we already have inside of us ... it's just that we haven't found the ...

Water based paints are a type of paint that are specially manufactured so that they can be thinned with water itself instead of turpentine. These paints can be easily cleaned with water. Water based paints are used in a similar way as oil paints are used but it is comparatively much easier to remove water based paints from brushes and palettes while its still wet. Water based paints have an advantage that they do not generate any cleanup solvents which decreases the HW genera

Intellectually, we know that everyday is a good day. We are well acquainted with the proverbs: the glass is half full instead of half empty and it could always be worse. However, emotionally many of us just don’t feel that way. According to the gardening calendar June is the ...

Optimism is an outlook on life such that one maintains a view of the world as a positive place. It is the opposite of pessimism. Optimists generally believe that people and events are inherently good, so that most situations work out in the end for the best.nnA common conundrum illustrates optimism-versus-pessimism with the question, does one regard a given glass of water, filled to half its capacity, as half full or as half empty? Conventional wisdom expects optimists to rep

Just the word, mother-in-law, fills the heart with trepidation and self-doubt. This woman has assumed mythic proportions wielding criticism, guilt and coldness. When she visits, you feel like the inspector general has marched into your home. When she interacts with the children, she is ...

THE TOP 10 WAYS TO MAKE YOURSELF STRESSED AND DEPRESSED 1. No life balance The percentage of Americans who are not taking vacations continues to rise. Because of financial stress and needing to do more work in a downsized workforce, personal down time is seen as an option rather than a ...

Feeling good about your life involves just 2 parts. Really! One is to learn to think about yourself in healthy ways. This is a learned skill, ladies and gentlemen, not something that a lucky few were born with. nnSome of us were taught as children how to create self esteem and self confidence. If you weren’t, then it’s up to you to learn it as an adult. This is a skill that can be developed by anyone (yes, you too!). nnThe second part of feeling good about your life invol

Is there a jerk where you work? Have you ever worked with an honors graduate from Bully Bootcamp who intimidated, threatened, humiliated, or dominated other people? SHOULD YOU BEWARE OF THE BIG BAD BULLY? Yes . . . and no. Although it's true you need to protect yourself from potential negative actions of a bully, a key to your freedom from bullies is to understand who they are unde eath the frightening mask that can trigger terror in your heart. The first step is to debunk

Wouldn’t you like to know how to meet and marry the right woman? As a relationship expert and author, I find there are distinct qualities that attract women who possess inner beauty that radiates externally. nnWith the materialistic bombardment from the media and society, it is easy to loose sight of what qualities are really important to women. A man of character and honor will attract the most amazing woman over the man of material wealth and questionable character. nnTo

Some of us treat each moment as if it's a scarce commodity, trying to get as much crammed in as we can. Others among us casually toss away the moment, like so much excess fluff. As a former Type Adriven corporate executive, I began to search for meaning in my life ten years ago, when I was thirty-four. Five years ago, I gave up my full-time business career in order to devote myself to living and teaching how to be present when it matters. Does the moment define the life? What is the difference between a great life and a mediocre life?

In Part Two of this series, "Elevate Your Self-love, Confidence and Personal Empowerment," you gained tips for ending negative comparisons to other people that zap your self-esteem and confidence. You've begun to surround yourself with excellent role models who will inspire you to be Your Authentic Self so you can more easily live the joyful, successful life you deserve. You're now consistently using your innate curious witness to elevate your confidence and delete the harsh

I used to think that if I read one more magazine piece telling me to take a candlelight bubble bath, I’d perish from terminal cliché. That was before I understood that a bath, when you see it right, isn’t just a bath. It is rather a metaphor for renewal. Every time you bathe (or shower, for that ...

Does your inner critic ever plummet your self-esteem with negative self-talk about your appearance, your abilities or your life? Take advantage of proven tools guaranteed to help you turn your inner critic into an empowering inner coach more valuable than all the gold in Fort Knox. The tips in this article will help you revise your inner critic's job description. You'll retrain your critical inner voice to encourage you to an even higher level of self-respect and self-love.

CO2 cartridges are quite preferred these days, particularly among bikers. Bicycling is a typical sport not merely in the United States but also in various parts of the world. Because of that, the demand for CO2 cartridges is really high. One typical question asked about it is which of the 12g or 16g canisters the greater choice is. But before that, get to know more about this disposable gas cylinder, what it is specifically and how it works. Overview of CO2 cylinders Carbon d

All of us have a powerful inner critic that sometimes holds us back with critical comments and beliefs. When we don't understand how to work with our negative internal voice and we don't understand that it has our best interests in mind, our misguided inner gremlin blasts us with unpleasant chatter like, "You're not good enough" and warns, "Don't take a risk. You might fail!" When we're entertaining procrastination and perfectionism, we're traveling The Road of Illusions. Ou

Conflict in the workplace can be caused by a boss playing favorites. I often compare the boss-employee relationship to the parent-child relationship. We all want our bosses to be fair. So let me talk about what drives the perception of fai ess...because sometimes it’s really just a perception and as I've said before, not the truth. Let's look at the three drivers of fai ess and then talk about why favoritism happens. There are three drivers of employee perception of fai ess 1. How a boss behaves 2. Input the employee has in decision makingr

How many times have you had the same lousy situation happen to you? You know, the same crappy job after job, “failed” relationships, money problems. nnWhat would you say if I told you there were no failures in life? You would probably rattle off to me a list of all the failures you had in your lifetime, right? Let me let in you on a secret that will change your life.nnMany times my clients come to me and tell me they are afraid to shoot for higher goals because th

Easy ways to transform painful relationships into powerful partnerships IN THE BEGINNING Remember the day you gazed into the eyes of your prospective partner and truly grasped that their excitement about you matched your fascination with them? You saw your idealized self reflected back to you in their soft smiling eyes. You were hooked like a fish attracted to a shiny new lure that caters to its most vulnerable characteristics. Like the fish traveling nonstop to a baited h

Anniversary Gift Ideas For Boss Bosses are always special and for them, you need to pick something that is perfect. And, when it’s about buying an anniversary gift for boss, you have to be very careful. But, there is nothing to be worried about. If you were looking for some anniversary gift ideas for boss, you can check out the list below. The lists contain excellent and easy to find gift items available in market. Expensive Anniversary Gift Ideas For Boss Since bosses are

Most of us spend our lives searching for that one spark that will ignite and motivate, then propel us to succeed. We buy any number of books, inspirational “self help” tapes, and attend seminars and workshops believing that somewhere in the mist of all these activities will evolve that magical motivation tool we can use to reach higher heights. Little did we know that what we search for was within us all the time.nnThere is no greater weapon that can be used against defea

HOW YOUR INNER CRITIC SABOTAGES WEIGHT LOSS Have you ever worked hard to lose extra pounds, and celebrated, "Woohoo! I'll never again be overweight!", then regained the weight you'd wanted to ditch? Most clients who come to me about weight loss issues are surprised at how easily they lose weight because we DON'T focus on losing weight during their coaching sessions. For years, these people have been trying to lose weight using all kinds of diets and exercise routines. They

How we think about life determines how we feel about life. If you want to spend more time happy, peaceful, and content and less time angry, resentful, and stressed-out you have learn to be aware of your thoughts and deal with the negative ones when they creep into life. Negative thoughts themselves are not bad. They are only bad when you let them prevent you from pursuing your dreams. I~~ Recognizing automatic negative thoughts is the first step. There are many kinds of negative thoughts: 1. Worry & Guilt 2. Overgeneralizing (always, never, forever, everything, nothing etc...) 3.

WHY TRADITIONAL APPROACHES FAIL TO PRODUCE THE HAPPINESS AND SUCCESS YOU WANT Most people are hungry for happiness. They're searching for real answers to age-old questions because much of what we've been taught is upside down and backward. For example, when people put on a happy face or try to adopt the attitude of fake it til you make it, even if they gain brief relief from their anxiety, they have to keep putting on a facade. This resistance to what exists drains the ener

rn“Making a difference” is not just a scheduled event or activity, but a moment anytime when a person finds it in his/her heart to do something good, to care or to share, or to make a voluntary contribution to another individual, a community or our society.rn When we consciously give or do whatever we can to help maintain the wellness of individuals and families in our communities, these acts also contribute to the best quality of life of everyone in our society. Let us c

Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking: Being cut off on the roadr Traffic congestionr Long waiting in a doctor’s officer Long lines in the store, post office, bank to wait on Crowded buses and trainsr Being wrongly accusedr A friend joking about a sensitive topicr

We all enjoy the camaraderie of like-minded people who share similar characteristics and interests. We understand that in every life situation cliques form based on race, religion, economic class, work and children. In every imaginable situation likes and dislikes, alliances and exclusions form. ...

The title above is a paraphrase of the Terry Cole-Whittaker best-selling book about how most of us have a strong tendency to believe that we are not valuable as human beings when others reject us. However, let us remember that when we experience the rejection and the contempt of others, it is not because we are bad persons, but simply because we do not suit the preferences and tastes of those others.

Libra is the in 7th place among the 12 zodiac signs. Men that are launched between November 23rd to help you October 22 are said to own the sun sign Libra. Libra is really an air hint, symbolizing scales. As this sign is ruled by the planet Venus, Libra men are considered believers of love, romance and beauty. Libra men, as their symbol, consistently try to equilibrium things all over them. There's even a sense of justice that dominates in the head of Libra gents, and they ap

We all want to be the kind of people who are happy for others when they experience success or a cause for celebration in their lives, but it isn’t always easy. Sometimes powerful, dark feelings come up at times when decorum dictates that we should be feeling the opposite. Instead of reaching out and celebrating for our loved one, we may feel the rising up of our own pain. This pain may arise because we feel jealous of our friend for having something we don’t have. It may

How long are you going to live?!nn50, 60, 70, probably 80 years.nnNot long enough, right?!nnLife is too short not to enjoy, so while you still have time, remove that “Boring” tag in your so-called life and start making it a wonderful masterpiece. nnHere are some tips that will help you escape from your self-made rut and start enjoying each waking hour of your day.nn1. Be Grateful:nnStop whining about the things you don’t have and how wrecked you think your life is. Rath

© 2003 Seamus HayesnnCould you believe it if I told you that you can tap yourself out of an anxiety? Yes, actually tap away your anxiety.nnAnxiety about your golf stroke, anxiety about your performance at work, anxiety about achieving your personal goals, anxiety about your family, anxiety about being bullied, anxiety about how you appear to other people, anxiety about coping, in fact anxiety in whatever shape or form it raises its head may be eliminated through focused tapp

Celebrating one’s birthday is considered to be one of the most awaited events for most people. For others, especially the old ones, would often than not forget their birthday for this greatly reminds them of being a year older and be the oldest among their group of friends. But whatever the reasons of people, for recognizing their birthday and how they do celebrate them, is their own personal choice. For centuries, birthdays have been celebrated through parties with a cake

We’re told by some authorities that there is a serious energy crisis on the planet. We’re told by some authorities we are running out of fuel. We’re told by still other authorities that there are many energy resources that we haven’t even touched yet. It seems to boil down to how are we using or ...

I visit my mother in a nursing home several days a week. Each time I leave I am grateful for being able to walk into the bright sunshine on my own two legs. There are so many things to be thankful for in my life – among them good health, my skills and abilities and caring relationships. I find that stopping to appreciate what I have helps me to stay positive and has a direct impact on how happy I feel. nnA recent global survey published in USA Today indicates that the bigge

No doubt you've heard the phrase "your life is a journey" before. If you're like most people, you are quite easily willing to accept the statement as true. However, if you're like most people, you also haven't really considered the degree to which it's not only true, but to which it means you really need to actively start navigating your life to get the most out of it. And for that, you require a compass. Steve Donahue is a best selling author and speaker who teaches life success principles using the metaphor of crossing the Sahara Desert.

Your happiness and emotional wellness mainly depend on the fact that you know, understand, and accept the true cause of your emotions -- whether positive or negative, good or bad. As a matter of fact, I insist heavily on this point because it is the cornerstone of the entire system by which you can learn to modify your own emotions and thus raise your level of happiness and improve the quality of your life.

Are you finding it difficult to attract the money and prosperity you want? It's a familiar refrain: you've been a diligent student of self improvement, you've been studying the law of attraction, you're putting the teachings into practice, but yet it still just isn't working. Why is it so ...

Okay, you’ve probably heard the statement many times before… ‘Tis better to give than to receive. Or more blessed, or whatever. Because of my experience working with so many people, I have a problem with this aphorism. Now, don’t get me wrong… I have no problem with the idea that giving is good or blessed – I certainly agree with that, and encourage folks to be of service. Giving is great, no questions about it. But saying that it is better than receiving slams the act of receiving. And that has caused no end of needless suffering.

The egoic mind is the cause of suffering. Nothing more. Suffering only happens in response to a thought. We suffer because we think something about what is happening, what happened, or what might happen. We create a story about what is, what was, or what will be; then we suffer over it. We create an imaginary reality, and then we live in it. We particularly suffer over fears, which are negative ideas about the future, although any idea can cause suffering if it is believed. n

The Dalai Lama says that we all share one common aspiration: we all want to be happy; no one wants to suffer. This universal desire binds us together. At some point the realization dawns that no matter how big the paycheck is, no matter how many degrees we get, no matter how nice the house and the white picket fence is, none of it can assure happiness. nnWhat is it that does bring lasting happiness, no matter what the circumstance? The ancient poet and mystic Rumi gives us a

Indian Lehenga choli contains traveled a large way on the royal mandement of Mughal Business to a favorite dress regarding Indian women for all types for ceremonial occasions. It happens to be exciting to learn about the origin connected with lehenga choli, which says that it was in the beginning worn simply by women because Mughal era. At this point it was understood as a dress that have the proficiency to festoon American native exquisiteness in the many unassuming manner.