1 Mango (12 ounces), peeled and finely chopped
1 tablespoon limejuice
1 tablespoon + 1 ½ teaspoons orange juice
¼ small onion, finely chopped
¼ teaspoon salt
5 or 6 drops hot pepper sauce
2 teaspoons chopped fresh cilantro
4 boneless, skinless chicken breast halves (6 ounces each)
1- tablespoon vegetable oil
½ teaspoon salt
¼ teaspoon ground black pepper
In a medium bowl, combine the mango, limejuice, orange juice, onion, salt and pepper sauce. Stir in the cilantro.
Coat a grill rack with spray. Preheat the grill. Rinse chicken and pat dry. Rub the chicken with the oil and season with the salt and pepper. Place on the rack and grill, turning once, until the juices run clear and a meat thermometer registers 170 degrees F, 10 to 12 minutes.
Serve topped with the salsa
Makes 4 servings
Per serving: 259 calories, 40 g protein, 11 g carbohydrates 6 g fat a g saturated fat, 99 mg cholesterol, 855 mg sodium, 1 g fiber
Diet Exchanges: ½ vegetable, ½ fruit, 5-½ meats, 1 fat
Flavor Tips
Add finely chopped pineapple or papaya to the salsa. You can also cook the chicken in a grill pan. Refrigerate leftover chicken in a covered container for up to 3 days, then cut the chicken into strips and roll up with salsa in whole wheat tortillas or large lettuce leaves.
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