Herbal Remedies For Anxiety: Natural Calming Remedies For Anxiety

Herbal Remedies For Anxiety: Natural Calming Remedies For Anxiety

Most people dealing with anxiety have tried just about everything to combat its effects, including the use of prescription drugs. But what if you don't have insurance and can't afford such medication? Perhaps you've tried coping with anxiety by taking drugs but have become wary of their side effects. The good news is that there are several natural alternatives that may benefit people with stress and anxiety. Below I'll take a look at several natural herbal remedies and supplements aimed at controlling anxiety, which may also help curb stress, low moods, and insomnia associated with the disorder:

HELPFUL HERBS:

Natural herbal remedies have long been used to help treat both mental and physical disorders associated with stress and anxiety. There are many herbs that have been known to help relax symptoms, however many of them are simply folk remedies with little scientific backing of controlling anxiety. Here we will only deal with the ones most proven to be effective. When coping with anxiety, consider the following herbs:

Kava Kava

The roots of Kava Kava come primarily from tropical Polynesian countries, though they are also now farmed in other places where warm climate permits (such as Hawaii).

Pros: Produces a "high" remarkably similar to alcohol (without the dizziness), and is an excellent choice for hours of real stress and anxiety relief. Unlikely to create alcohol-like hangover symptoms. Can be purchased in pre-mixed, prepared pouches.

Cons: Expensive. Unavailable in most land stores (but available online). Illegal in many countries, but is legal in the USA. Using ground-up roots, preparation is messy and requires a lot of kitchen time. Has a terrible taste best described as tasting like 'mud juice.'

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Valerian Root

Taken during times of stress and anxiety, this herbal remedy may help calm the nervous system. Allow 30-45 minutes for Valerian's effects to be noticed. NOTE: Combining Valerian with Passion Flower or Scullcap is said to be more effective at controlling anxiety.

Pros: Inexpensive. Available most places where vitamins are sold. Wears off in several hours, unlikely to leave you feeling groggy the next morning -- therefore can be consumed if you awaken during the night and cannot fall back asleep.

Cons: Mild effect, perhaps too mild to be noticed especially if your anxiety is accompanied by excessive racing thoughts. A small percentage may experience an upset stomach or diarrhea some time after taking Valerian.

St. John's Wort

This herb is so well researched, documented and proven effective that several European countries only offer St. John's Wort through a doctor's prescription. It has been used for centuries throughout the world to treat depression and low moods. NOTE: When buying the most potent St. John's Wort, look for.3% hypericum standardized extract. If the label does not claim standardization or show a percentage, or if it states.1% hypericum -- avoid purchasing the product!

Pros: Rather inexpensive and readily available where vitamins are sold. Though not directly used for controlling anxiety symptoms, it has a strong documented reputation for being effective for people with anxiety who are also suffering with depression. Side effects appear to be minimal, even at high dosages.

Cons: Will not work for severe depression (only mild to moderate). A fairly high dosage is required (2,000+ mg./daily) to see the best results. It may take up four to eight weeks before positive effects are noticed, deterring many sufferers who want answers now.

HELPFUL SUPPLEMENTS:

5-HTP

5-HTP is a relatively new supplement during the past decade. Actually it's a derivative of L-Tryptophan, an amino acid that was banned by the FDA in the 1990's after a bad batch overseas killed some unassuming victims. With its safety now well documented, 5-HTP has quickly gained a reputation as an effective mood enhancer by boosting the brain chemical Serotonin. This chemical, which is normally produced naturally by the brain, is often missing from people coping with anxiety who also experience low moods or depression.

Pros: Works quickly (often in just minutes) to boost low moods. Good stress and anxiety combatant when you begin dealing with symptom flare-ups. Can help induce sleep for anxiety patients suffering from bedtime insomnia.

Cons: Can be mildly addictive if taken regularly for more than a few weeks. May induce an unpleasant 'rushing high' sensation if taken at very high dosages (only take the recommended dosage printed on bottle).

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L-Tyrosine

Like Serotonin, there are two other notable brain chemicals that may regulate mood. These are norepinephrine and dopamine. L-Tyrosine is an amino acid that has been scientifically proven to boost both. This chemical is usually adequately present in most people, but it may be lacking in some individuals with stress-induced anxiety.

Pros: May boost mood if you're dealing with stress and anxiety while also suffering from depression. Helps ward off stress. Few side effects, even at high dosages.

Cons: Produces no noticeable effect for many people. High dosage often required (3,000+mg./daily) to see positive results, therefore it may become a bit pricey. May take weeks to notice any effects.

Melatonin

If you're coping with anxiety and experience bouts of sleeplessness, Melatonin is used by many as a safe alternative to prescription sleeping pills. Take 30-45 minutes before bedtime.

Pros: Proven effective in many case studies. Inexpensive and readily available where vitamins are sold. Unlike drugs, Melatonin has minimal side effects (little or no morning grogginess).

Cons: Works great for some people, doesn't work at all for others. Known to produce 'vivid' dreams, making it dangerous for those who have frequent nightmares or other similar sleeping disorders.

Other Supplements

Magnesium is often found lacking in patients dealing with stress and anxiety, and taking a healthy daily dose is said to help promote body relaxation. Magnesium may also help people with mild insomnia when taken before bedtime. Two other minerals, Potassium and Calcium may also prove beneficial if added to your vitamin regimen.

B-Complex (or any B-Vitamin) is an excellent choice to take daily to help calm your nervous system.

Though I don't have panic attacks anymore, nor have I tried it, it is said that the supplement Inositol (up to 400 grams 3X a day) may show some benefit when you feel the onset of panic approaching.

CONCLUSION:

While there is no magic herb or supplement specifically used for controlling anxiety, there are many that appear to help people dealing with anxiety-related depression (St. John's Wort, the best example). The theory is if you improve the mood, you are also indirectly controlling anxiety symptoms. In addition, quite a few of the above-mentioned supplements do have tremendous sleep-inducing qualities (Melatonin & Valerian the best examples). If you're coping with anxiety, combining most of these herbs and supplements for added effect is generally considered safe, but it's still good practice to experiment with caution.

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Honestly, there is no way out when panic disorders strikes. The only thing we can do is to keep away from the crowd, try to catch some air and do some deep breathing. You must know that the only way to stop panic disorder is to keep our system healthy enough. For there is no other way out once panic disorder is already in your system. It is mainly because this condition's root is in our nervous system.

Panic disorder sufferers are lucky though because there are still natural treatments available for them to use as cure for their problem. These natural treatments are even more effective and faster as compared to the usual medications given by the doctors.

It may be impossible to stop panic attack once it strikes at a given moment but it is very possible to eliminate it from your system. As long as you are determined enough top change your old and seemingly unhealthy lifestyle. Your desire to liberate yourself from panic attack worries is quite easy to achieve. It is a lot easier than what you think, trust me.

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Look at the following tips for example:

• We must drink plenty of water every day.

• We must eat more green vegetables and fruits.

• Reduce intake of: coffee, hard alcohol, fast foods, processed foods, sugar and white flour.

• Eat enough protein.

• Exercise regularly.

• Give yourself massage.

• Take hot and cold shower.

• Indulge to progressive relaxation.

• Learn deep abdominal breathing or yoga.

• Sleep with a regular sleeping cycle.

You might think these are too simple and common routines to be regarded as effective cure for anxiety and panic attack. Well, I can only suggest that you should start applying all of these tips in your daily living. Then, witness for yourself how overwhelming the effects it will show. I am sharing these things to you because I know all of these will serve you well. These treatments are not just for experiment, they are tested and proven. So, what are you waiting for? Start your own natural treatment plan against anxiety and panic attack. Let us do everything we can to lower if not eradicate this alarming Panic attack issue.

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Most people who have not experienced panic disorder think that it is not a big problem. But to those who have suffered and are still suffering, this condition is pretty alarming.

Contrary to other people's belief, panic disorder could ruin a person's life if it is not treated right away. In just one moment of panic disorder a person's social and professional life could easily be messed up. What more if this kind of circumstance will happen regularly? Surely, that particular person's way of living will totally be affected.

Therefore it is totally important that early treatment of panic disorder will be observed. Why do we experience panic disorder? What are the causes of panic disorder? If we are to enumerate the factors of acquiring panic disorder, isolation, stress, poor diet are just some of them. However, if we are to look at the real cause of this problem, I can only point one and that is a problematic nervous system.

Once your nervous system gets fewer nutrients and gets overworked at the same time. You could expect panic attack symptoms coming your way. Good thing there are also several easy ways on treating this problem. Find out the secrets in treating panic attack in the last two paragraphs of this article.

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First of all, you must look at your daily Diet. A healthy daily diet is a great contributing factor towards gaining balance back. It is important that you must Drink a lot of water to keep yourself hydrated. This will eventually make you less susceptible to panic attack. Another vital effort is to eat enough protein as this kind of nutrient constructs neurotransmitters that are essential to the body. It is best if you will eat more fruits, green vegetables, lean meat, fish, and the likes. Reduce intake of wheat, dairy, alcohol and caffeine, too.

Then, you must focus on how to repair your nerves as these are the main cause of your suffering. The best way to do so is by taking a short fast using fruit or vegetable juice for at least 1 to 3 days. You can also try some deep relaxation activities like tai chi, yoga and deep breathing for they also build nerve power quickly. Exercise is also a good component in repairing your nerves for they directly burn stress and other panic and anxiety triggers out of our body. Finally, give yourself a good quality of sleep every day. It is because sleep is the most effective cure of panic and anxiety attack.

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Treating panic disorder can be a tough thing to do, especially if you don't have a solid plan in place, and have some simple rules to stick to. If you don't have these plans and rules in place, then it's very easy to get distracted by new ideas and techniques, and to find yourself jumping from one idea to another, and potentially abandoning something that could have produced excellent results.

So what follows is a basic plan of attack, including some easy-to-follow rules that will keep you on track. Having a structured approach like this makes treating panic disorder much simpler.

1. Decide on your first goal up front. Know where you'd like to be in a given amount of time, and focus all your energy on simply achieving your goal. Too often, when you have any form of panic disorder, you aren't really sure what your short and long-term goals are, and that makes your progress very hard to gauge. So set your sights on an achievable goal, and when you get there, acknowledge and enjoy your progress!

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2. Decide on 2 or 3 approaches you can take. These options might include therapy with a psychiatrist or psychologist, self help through reading and online forums and communities, or perhaps relaxation techniques such as yoga and mindfulness mediation.

Now focus all your attention on just 1 of these approaches, and stick with it for long enough to know if it's something that can help you. If it begins to work for you, great, keep it up. If it doesn't, then shift your focus to another approach. But don't give up too soon.

3. When you achieve the goal you set for yourself, congratulate yourself, and then set another brand new goal, this one more adventurous than your first.

Now you can simply repeat these steps each time you're treating panic disorder and looking to take your efforts to the next level.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here