Scared Of Life Anxiety: Why Am I So Scared Of Life - Scared For No Reason at Night

Scared Of Life Anxiety: Why Am I So Scared Of Life - Scared For No Reason at Night

Sharing What Worked,

I think it's important to share with you how I was able to stay on track and driven to eventually stop my generalised anxiety disorder. In the past I always heard that diet was important in dealing with gad symptoms and panic attacks and it's all in your head type of comments from my support team, but I never accepted these suggestions and took the time to research them. What helped me finally take a good look at each aspect of my life and how generalised anxiety disorder was destroying me, slowly came down to drawing strength from someone or something, that was it. It's easy to make changes in your life for a few days once signs of anxiety are present in your life then go back to your old destructing habits, but if you can draw strength from something that will keep you on the right track for a long period of time this will tip the scales in your favor. For me I couldn't stick to a new empowering habit or routine for more then 3 days, because I just didn't have enough reasons that I consciously focused on in order to provide the fuel to stop my generalised anxiety disorder. I remember taking my son and my fiancee for granted, how could someone turn into such a mute (due to my anxiety disorder symptoms like depersonalization) and unloving human being when you have a beautiful partner as i did and a new born son? Because the world was solely about me and I was in desperate need for attention from myself (health anxiety can lead to constantly checking in) all the time just in case I lost control of my mind and body, but I had already lost control and didn't realize it.

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Making Change Happen Not For Myself But For The Ones That Cared For Me,

When you're so wired to worry and anxious nothing else in the world matters more then tending to the emergency that your mind and body are crying out for, this is the trick that gad symptoms play on sufferers. So after a deep crying session (you won't believe how much tension crying releases) I took a good look around me and realized I needed to draw strength from the 2 people that needed me the most, I needed to be a success story for mental health news and not a victim of generalised anxiety disorder for the rest of my life. I needed to be there for my son who was going to grow up and ask daddy questions and want to play and be taught new amazing things! I needed to be there for my future wife who cared for me more then anyone ever has, and if it was me in her shoes I would have left me long long time ago.

Over a period of a few days I drew so much strength from them that it kept me on track to work towards changing my old habits and replacing them with healthy new ones that would in time recondition new beliefs. I would never again sit next to Robyn without showing her how much I cared for her, or go to bed without kissing my son good night. For a few months i was like a man possessed and although i didn't have a set plan to stop my anxiety disorder symptoms that were leading me to regular panic attacks, I did have the daily strength I needed to continue my search for what worked for me and my overall goal of bringing my anxiety levels way down and living a joyful abundant life.

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What To Do,

So what I would suggest you to do is before you can just dive in and start putting new lifestyle and thinking habits into practice, you need to find something that will add loads of FUEL to your recovery from generalised anxiety disorder. this person or thing will keep you going when times are tough and you feel like giving up and going back to coping techniques and anti anxiety medications to get through the day. You'll start to realize that instead of being so tightly knit with yourself there's more to life then just you. Once you understand this you'll find that not only do you have enormous momentum towards the goal you want to achieve, but you're also becoming much more CONSCIOUS of your surroundings (which is a huge step in stopping health anxiety). You might even start to help other people in need which will give you such a feeling of accomplishment that it will become addicting to you, next thing you know you'll have turned into a caring outgoing person rather then a grumpy anxious ogre afraid to go out into the world.

Conclusion.

Failure was not an option for me after I decided I wanted to become an inspirational success story over gad and panic attacks not for myself, but for the ones I loved and relied on me. Before this discovery I didn't have enough pull to keep me going and it was extremely frustrating. Take a few photos with you in your wallet to remind yourself WHY you must change, and when you feel anxiety becoming overwhelming again this kind of strength will pull you in a new direction in terms of what action you take in that moment... it all starts there.

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When you're looking for an effective way to combat anxiety and panic attack related problems, you will often not know where to turn, or what to try next. And that's why I'd like to share an idea with you that I used myself a couple of years back.

This idea helped me to kick-start my recovery by allowing me to always have a clear, sharp mind, leaving me able to spot the early signs of anxiety, which put me in a much better position to fight off attacks before they got out of control.

It's all about clearing off your desk, mentally!

Imagine you work at a desk, and your desk is a mess. You won't function well. You won't be able to find anything. Your stress levels will increase. You'll get nothing done.

Well, it's the same with your mind. If your head is filled with "mental clutter," you won't function right. Your thoughts won't be sharp or clear, your stress levels will increase, and your anxiety and panic levels will skyrocket. Mental clutter can single-handedly cause all kinds of anxiety and panic attack problems.

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So, how exactly do you de-clutter your "mental desk"?

You clean it off, just like you would a real desk. Except with your mind, you do it by venting what's in your head. So each day, write what's on your mind. Write it on a blog, in a journal, or even on scraps of paper. Just get it out.

And what you'll find is that the longer you do this, the less random, meaningless, and harmful thoughts you'll experience. Soon, what you write each day will only be half of what it was when you started out.

Getting your thoughts out, especially your negative thoughts, is an excellent way to stop those negative thoughts occurring in the first place, and when you're desperately looking for an anxiety and panic attack approach that works, this can literally be a life-saver.

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It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart attack, with the differences being only apparent if one knows what to look for. Unfortunately, this close similarity also makes it difficult for people to know what to do in the event that a person experiences one or the other. For the most part, the only real response that people have when someone is undergoing a heart attack, anxiety attack, or even a stroke, is to simply call an ambulance and try not to panic while waiting for it. However, in reality, there are some basic first aid measures that a person can take in the meantime.

Breath!

The first thing is to restore balance to the person's breathing. An anxiety attack often disrupts the circulatory and respiratory systems, causing a number of effects on their normal functioning. An attack can result in someone having a decreased heart rate, lowered blood pressure, and an increase in the body's circulation. Any muscle pain that a person is feeling would also be decreased during an attack. While these signs cannot do any long-term or significant damage on their own, they can upset the body's natural chemistry and trigger other changes that may cause damage. Restoring the usual balance of breathing and blood circulation can help prevent the damage that might be done in the event of an anxiety attack.

How Your Posture?

In many ways, this can also help in the event of a heart attack. More of a precautionary measure than first aid, keeping an eye on a person's posture can also help people have better odds in the face of an anxiety attack. Bad posture has a tendency to compress vital organs in the stomach and abdomen, which makes them more vulnerable to possible damage during an attack. Bad posture can also lead to cramped space for the lungs and heart, which in turn can make breathing difficult under normal circumstances. The problem can only be worsened when a person is having an attack, where the lungs and heart are not working properly and other signs of discomfort such as shortness of breath and low blood pressure are not entirely uncommon.

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Diversion tactics are also known to help someone if they are experiencing an attack, though this is usually best done by the person themselves. There are various diversionary tactics that can be employed, with most doctors agreeing that the best effects come about if the tactics are done simultaneously. In general, anything that occupies the mind during an attack is a good idea, so long as it does not add further stress. Most experts suggest counting to 100 at high speed, though some have noted that most people also appear to respond to doing simple mathematical equations in their head positively. My personal favorite diversion tactic during an anxiety attack is to either count slowly from 50 down to 1 skipping every third number, then back up again to 50. Or apply what I like to call 'Focused Distraction' a technique that combines movement with a challenge. For example, walking at 80 percent speed... movement, to the local grocery store which is 5 blocks away and back... challenge. Focused Distraction can have many varieties and is best used when those varieties are written down, and taken with you in a card in your wallet... just in case an anxiety attack occurs.

Soak It Up

Cold water has also been known to help, because it triggers a reflex in the brain that keeps it from focusing on the attack itself. Since human brains are not wired to multi-task, keeping it occupied can often take up enough of the body's ability to coordinate things to distract one from an attack, though talking on the phone about anything except the anxiety can help.

Your complete first aid kit against an anxiety attack is complete, now all you have to do is use them! You might actually get to the point one day where you welcome an anxiety attack, rather then run from one due to some of the techniques that become a reminder to what a healthy lifestyle should involve! Finally, DON'T JUST MEMORIZE YOUR FIRST AID ANXIETY KIT. Write it out, and carry them with you on a small card. This way you'll turn to your first aid kit in times of desperation, rather then turn to the emergency room as I did for years.

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It can be difficult to determine when the symptoms we may be experiencing are anxiety driven. This is because anxiety symptoms often mock major health events. In other words, it is not at all uncommon for a person who is an anxious state to feel as if he or she is having a heart attack.

Of course, anyone experiencing such feelings should be checked by a health professional. Only the medical community can determine if a person's condition is one of dyer need, or if it is anxiety that is causing disquieting feelings.

It's Not Your Health, Now What?

Once a person is assured that his or her health is not a major concern, he or she can start to recognize the symptoms as anxiety and then start to embark upon a recovery plan. Once assured that the rapid, heavy beating of the heart is an anxiety symptom, the suffer can then learn how to deal with this symptom.

Trying to ignore something that is so uncomfortable is difficult, but at least it is possible when the sufferer knows the inner workings of the heart are not in question. So, what is it that is making these feelings that are so horrible? The answer is: adrenaline.

Adrenaline's Terror

When we are in an anxious state, adrenaline is flooding our bloodstreams. Adrenaline can cause many be horrible feelings. These feelings can mock that of a heart attack. Many people under the influence of adrenaline feel as though they are having a stroke. Other times, adrenaline can make a person see or hear things that are just not present in the environment. There is virtually no limit to the amount of terror adrenaline can wreak upon an unsuspecting person.

So how do we get into such a condition? A condition where adrenaline actually turns our lives upside-down? Getting to a point where adrenaline can actually hamper and in many cases control our lifestyle is a two-step process. In the first step we become nervous or overwrought for some reason. This reason is usually one of life's common maladies.

Learn How I Used 3 Simple Techniques To Stop Panic & Anxiety Attacks

Anxiety: Nervousness on Steroids!

Sometimes a death of the loved one, divorce, changing our environmental circumstances for unforeseen reasons, or even illness can put us into an overwrought condition. When overwrought, nervousness is normal. Simple nervousness can make us feel under the weather, for sure. When we get to this condition it is normal that we don't feel like ourselves.

When this happens, some of the manifestations of nervousness may start to bother us. To this point nothing very unusual has happened, and when left alone a return to our normal condition is inevitable. However, after this overwrought condition with these new unknown feelings bombard us dally, we often become afraid of these new manifestations. It is at this point this fear brings us from nervousness into anxiety.

In other words, once we become good and nervous we often become afraid of these unpleasant feelings this nervousness has introduced us to. So, this new fear of these manifestations in turn, causes the adrenaline flow to compound in our bloodstream. In short, anxiety is fear of fear.

If this pattern of compounding adrenaline flow is continued, other complications can occur. These complications include depression and agoraphobia; which is a condition where a person is afraid to leave the home.

Once anxiety reaches this level, professional help is usually needed. However, it is possible to prevent the illness from becoming this far advanced when we recognize in the early stages that adrenaline is playing tricks on us and this is a normal condition, which is no cause for alarm.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here