Anxious Thoughts Are Not Real: How To Stop Anxious Thoughts - How To Stop Thinking About Death Before Bed

Anxious Thoughts Are Not Real: How To Stop Anxious Thoughts - How To Stop Thinking About Death Before Bed

I'm going to tell you the number 1 reason why everything you've tried to stop anxiety and panic attacks has failed. If you can get your head around this idea then I promise that everything you do from now onwards will be 10 times more likely to stop your anxiety.

You're Addicted To Anxiety

Yes, you read that right. You're addicted to your anxiety. I was too, for over 17 years. It was a huge breakthrough the day I realised this.

When you live with severe anxiety for many years, you get hooked on it like a drug. The constant "Question and Answers" sessions going on in your mind. The constant "Symptom Scanning" you put yourself through many times a day. The constant hunt for a solution to it.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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All those things are addictive. Just like a drug.

And when you try to take one or more of those things away, you get withdrawal symptoms, just as you would with a drug.

But here's the good news: When you realise this, 90% of the problem goes away.

I was addicted to my anxiety for years and years before I realised what was going on. But when I made this breakthrough, suddenly my whole life seemed simplified.

It made me look at things in a completely different way.

I suddenly saw my anxiety and panic attacks as an addiction I had to break, rather than an illness I needed to cure.

If you can open yourself up to this Anxiety-Addiction idea, I think you'll have the same breakthrough and rapid recovery that I had.

And I know that it'll help you a great deal with your anxiety and panic attacks.

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Medication is usually the first treatment offered for overcoming anxiety and panic attacks. But the drugs have some serious side effects, which can put some folks off their use. Nevertheless, they can be effective if used properly under your doctor's supervision. Then again, what happens when you are eventually taken off them? Will your anxiety and associated panic attacks just return? Here, you'll discover the most common medication for anxiety and panic attacks, their side effects, and, how to break-out of the cycle of anxiety and panic attacks.

First though, it's necessary to understand just how panic attacks occur. Everybody has daily stress and anxiety in their lives. But they still function normally. And when a particular stressful event comes along they are also able to handle that as well. But, where a person suffers very high levels of stress and anxiety on a continual long-term basis, a similar stressful event or situation can trigger a panic attack in them. In other words, it only takes a relatively small increase in stress to cause a panic attack in someone with already higher-than-normal levels of general anxiety.

Usually your doctor, once having diagnosed general anxiety, will put you on a course of drug therapy. These are typically antidepressants and minor tranquilizers, although beta-blockers may also be prescribed. Their role is to manage the emotional / mood symptoms of anxiety and panic attacks by altering your brain chemistry: the physical symptoms in the case of beta-blockers. As said previously they can have good outcomes, although it may take some time for this to happen.

But their side effects can be severe. Typical of these are; nausea, light headedness, disorientation, dizziness, being tired all the time, slurred speech so that you may seem drunk to others, memory loss, and perhaps the most worrying of all; dependency. Another aspect to consider is that sometimes an unwanted side effect can be increased anxiety, irritability and aggression: exactly what you're taking the medication to prevent. This is why it's vital that you follow your doctor's advice to the letter. And never, ever stop taking your medication unless the doctor tells you to do so.

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But here's the thing; drug-based medication addresses the symptoms and not necessarily the root cause(s) of your anxiety. And so many folks find that, after coming off the drugs at the end of their treatment, their anxiety and panic attacks return down the line. And whilst things like cognitive behavioural therapy, and counselling, etc. can try to help you cope with your condition, unless you get to the root cause you are likely to continue having panic attacks.

One of the key factors in recurring anxiety and panic attacks is the 'fear' that you may (unwittingly) have of another panic attack. And this is understandable, because the symptoms of panic attacks are so frightening. The fear is so great that it is imprinted into your psyche. This, in itself, can cause an attack, since it builds upon your already heightened general anxiety, so that a relatively small rise in stress can trigger the attack.

This can be looked upon as a Cycle of Anxiety, which can be described as:- anxiety > fear > panic attack > anxiety > fear > panic attack > and so on. So you can see that unless you can get rid of that fear, and 'break' the cycle of anxiety, it can be very difficult to stop panic attacks and cure your general anxiety.

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Anxiety attacks (also called panic attacks) are frightening episodes. But they cannot harm you. Nevertheless, once having suffered an attack you don't ever want to repeat the experience. Having attended you doctor you are usually prescribed drug-based medications, but their side effects can put people off using them. However, there are natural anxiety attack treatments that more and more sufferers are now turning to. Here, you'll discover what some of these are, and, how the fear of another anxiety attack is often the trigger for one.

It's perhaps a good idea to first look at the cause of anxiety attacks in order to understand how you should approach your treatment...

The underlying cause of anxiety attacks -- panic attacks -- is higher-than-normal levels of anxiety. Now, everybody suffers anxiety, it's quite natural. But these levels are manageable, and folks just get on with there day-to-day lives. But some people have anxiety levels that are so intense, continuous and prolonged that it totally interferes with their ability to get by on an almost daily basis. This is sometimes called general anxiety disorder (GAD). So that when an everyday stressful event occurs, on top of an already heightened level of anxiety, an anxiety attack is triggered.

Now let's look at drug-based medication used in anxiety attack treatments...

Some of the most common are Selective Serotonin Reuptake Inhibitors (SSRI), which are a group of drugs of the antidepressant class. These work on your brain chemistry to manage and normalize emotion and mood. Other common drugs are minor tranquilizers which are used to calm you down. The third common group are beta-blockers used to control the physical symptoms of anxiety attacks. And they all can be effective, although some only become so over time.

The side effects of some of these are quite nasty and include things like, nausea, vomiting, stomach cramps, dizziness, tiredness, and even dependency. There's also a paradoxical effect that your anxiety can actually increase for a period of time.

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So more and more folks are turning to natural anxiety attack treatments like the following...

Therapy

One of the most popular is 'cognitive-behavioral therapy' (CBT) which is used to help change both thought processes and behaviour. It can be used on a one-to-one basis or in group therapy. Using techniques such as role-playing, daily journals, evaluating beliefs and behaviour, relaxation, etc., it strives to change your negative thinking and behaviour into positive ones.

Meditation

This treatment needs to be mastered if it's to be effective. You need to be taught it. The objective is to get rid of your fears and anxieties by using special techniques to calm yourself down, relieve stress and relax tight muscles, etc., so that you can turn negative feelings into positive ones.

Breathing

Many people use special breathing techniques to control anxiety attacks. The key is slow, controlled breathing, not deep chest breathing which can have the opposite effect. But the most important thing, with all breathing exercises, is to use your diaphragm, not just the chest. Most people just breath with their chest which only inflates part of the lungs.

Diet

Your diet can play a part in treating anxiety attacks. Very acidic diets, which most of us eat, can exacerbate stress and anxiety. So stay away from, or reduce, things like salt, sugar, processed foods, dairy products (although yogurt is fine), nuts, alcohol, etc. As for protein, reduce this to the amount you really need, taking into consideration the physical aspects of your job and lifestyle. On the other hand eat plenty of fresh fruit and vegetables which are alkaline.

Now, while the above anxiety attack treatments can be effective, one of the key components of anxiety attacks is the actual 'fear' of having another one. Because this fear, which is built-into your psyche, builds upon your already high anxiety levels. Then when you suffer a further stressful situation, it can trigger an anxiety attack. This is you cycle of anxiety:- anxiety > fear > anxiety attack > anxiety > fear > anxiety attack > etc. To prevent further attacks and to cure your anxiety you need to break that vicious cycle.

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Anxiety has become very prevalent in our society in recent years. So much so many types of anxiety forms are now discussed in books and on the Internet. A very common type of anxiety is now being called GAD. This is new fancy way of saying generalized anxiety disorder. Still another title general anxiety disorder has garnered is floating anxiety or free floating anxiety.

Floating anxiety is said to be floating because it is not caused by anything nor is it tied to any circumstance or event. There are, needless to say, many other types of anxiety disorders. Panic disorder, post traumatic stress disorder, obsessive-compulsive disorder, performance anxiety and social anxiety disorder are a few of the many anxiety types. Though these anxiety types are varied, they share the common link that either something specific brings them on or some specific type of behavior is common to them.

For instance, performance anxiety is also known as stage fright. As the name implies, the sufferer often exhibits normal behavior until he or she attempts to get up in front of people such as one would do if he or she were poised to make a speech.

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With post traumatic stress anxiety, the sufferer's behavior may vary. The common tie here is that the anxiety is brought on by a traumatic event in one's life. Sometimes this event is a physical operation. It can be also be brought on by the loss of a loved one. Sometimes, as you might imagine veterans of war suffer from post traumatic stress.

Because it is generalized or floating, does not mean floating anxiety is always a mild form of anxiety. In fact, it can greatly alter the way one leads his or her life. Even worse is the fact other types of anxiety can be created from it. This means panic attacks can develop in the life of somebody suffering free floating anxiety. Also those suffering floating anxiety are prone to developing agoraphobia. This is an anxiety disorder where people become afraid to leave their homes.

Because floating anxiety is has no real modus operandi, anyone is fair game as far as it is concerned. So, it is important you do all you can to stop it from taking hold in your life. It is beneficial to realize anxiety is not a mental condition and having an occasional bout of nerves only means more adrenaline is pumping through your veins than is the norm. Letting this adrenaline rush run its course without trying to fight it will help prevent anxiety from developing further.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here