Panic Attacks Anxiety Disorder: Treatment for Anxiety and Panic Disorders - Can't Stop Thinking About Death Of Loved Ones

Panic Attacks Anxiety Disorder: Treatment for Anxiety and Panic Disorders - Can't Stop Thinking About Death Of Loved Ones

When it comes to the best treatment for panic disorder there's often a lot of confusion and misunderstanding. So I'm going to quickly run through the most common options that are available to you.

Cognitive Behavioural Therapy (CBT)

This is a form of therapy that aims to alter negative emotions, moods, habits, and behaviours. As well as being used as a treatment for panic disorder, it's also often used to treat conditions such as mood disorders, personality disorders, eating disorders, and substance abuse disorders.

It can be effective in helping those with all forms of anxiety disorders, but CBT must be tailored for each individual to be effective.

This is why CBT is so often used as a self-help approach - it means each person can take what applies to them and create their own plan of attack.

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Medication

Many people go down the medication route when it comes to treatment for panic disorder.

Medications can be either sedative-type drugs, or anti-depressant drugs. Sedatives are used for the short-term to stop severe periods of anxiety, while anti-depressants are used for the long-term treatment of anxiety disorders.

Around 1 in 3 people who take medication for their anxiety disorder are helped, so it's far from a guaranteed approach.

Relaxation Techniques

Many people find that relaxation techniques such as yoga, mindfulness meditation, and tai chi help with their anxiety-related problems. With more and more people turning away from drug-based solutions, these natural plans are gaining more followers every single day.

When you're looking for your own treatment for panic disorders, it's wise to try a bit of everything to start out with, and then to go deeper with the approach that feels right for you.

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General anxiety disorder is a condition where a person suffers chronic levels of anxiety over an extended period of at least 6 months. Millions of people around the world suffer from GAD with serious effects on their lives, so you aren't alone if you're a victim too. The good news is that your general anxiety disorder is treatable. Here, you'll discover your treatment options.

First, though, you need to be aware of the following: you need to get a proper diagnosis from your doctor. If you've been suffering with the symptoms of anxiety for a short time, they could be the signs of some other condition. If you've been suffering alone for 6 months or more then it's likely that you have general anxiety disorder. In either case you MUST seek professional advice.

WHAT IS GENERAL ANXIETY DISORDER?

GAD sufferers have unrelenting worry and anxiety. Everybody worries about things everyday, but GAD victims take it to another level completely. Everyday things, issues and events, that most folks handle without obsessively worrying about them, become major issues for someone with general anxiety disorder. They constantly worry about things, the seriousness of which is way out of proportion to their reaction to them.

This constant state of anxiety becomes so severe that it can seriously affect some sufferers' ability to function on a daily basis. Social gatherings and the workplace, for example, become very difficult for them to cope with. Others (the majority) seem to be able to cope in the main, but, they still suffer severe anxiety whilst doing it, so that it can affect their work and relationships.

SYMPTOMS OF GENERAL ANXIETY DISORDER

Not every sufferer exhibits the same symptoms, but typical of the range of general anxiety disorder symptoms are; poor concentration, irritability, sleeping difficulties, inability to shake off anxious thoughts, fear of rejection, fear of losing control / composure, inability to relax, etc.

There are also physical symptoms of GAD which include stomach cramps, nausea, diarrhea, tense / aching muscles, almost constant fatigue, having the jitters, restlessness, etc.

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TREATMENT FOR GENERAL ANXIETY DISORDER USING DRUGS

Your doctor will most probably prescribe anti-anxiety drugs or antidepressants to control the psychological symptoms and perhaps beta blockers to control the physical symptoms.

Antidepressants are used to influence neurotransmitters in the brain which play a role in GAD. Examples of the drugs are Prozac, Zoloft, Tofranil and Lexapro.

Anti-anxiety drugs such as benzodiazapines are generally only used for short term symptom relief since they have some severe side effects like poor muscle coordination, drowsiness, memory problems and balance / steadiness problems. They can also be habit-forming. Typical are Valium, Ativan, Librium and Xanax.

Buspirone (BuSpar) doesn't have the serious side effects of benzodiazapines such as tolerance and dependency. It's therefore used in chronic anxiety sufferers and those who already have had the course of benzodiazapines but have relapsed.

Because drugs are more of a short-term treatment to relieve the symptoms of GAD and because of their side effects, more people are seeking natural ways to treat their general anxiety disorder. Another reason is that drugs can help manage your 'mood', but they can't 'cure' the underlying problem that helps perpetuate your anxiety and that is your 'fear'.

ALTERNATIVE TREATMENT FOR GENERAL ANXIETY DISORDER

One of the most effective, if not the most effective, is cognitive-behavioral therapy (GBT) where you work together with a trained therapist to change your thought (cognitive) and behavior patterns in order to break the link between your feelings and the symptoms of GAD.

There are also several other non-drug therapies such as self-hypnosis, counselling, meditation and even acupuncture has been used to good effect.

Biofeedback uses electronic equipment to measure and display back to you, your physiological activity. By doing whatever it takes to improve your displayed physiological activity, you are learning how to relax and lower tension and stress. You expand your awareness and increase control of your body.

SELF-HELP TREATMENT FOR GENERAL ANXIETY DISORDER

In terms of self-help there are things like regular exercise, a healthy diet, more adequate sleep, cutting out large consumption of alcohol and caffeine, etc. These are just some of the lifestyle changes that can prove effective. There are also self-help techniques to eliminate your fear of anxiety and panic attacks.

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A person with general anxiety is characterised by constantly obsessing and worrying about situations and things in a way that is way above their actual importance or seriousness.

There is a body of opinion that believes general anxiety could be caused by several things, such as; family history (genetics), a traumatic event (car crash etc.), psychiatric issues (e.g. depression, schizophrenia, etc.), alcoholism, drug taking, etc. Sometimes there might be no obvious cause.

The difference between someone who is suffering with general anxiety and someone who isn't is that the person without general anxiety has normal levels of anxiety and, although faced with normal daily stressful events, is able to get through them without any real problems.

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On the other hand, someone with general anxiety is someone who has higher-than-normal anxiety levels. When they are faced with a stressful event they experience a 'spike' of anxiety and stress on top of already heightened anxiety which adds to their anxiety even more, and, can trigger a panic attack.

Treatment for anxiety and panic attacks is usually drug-based in the form of antidepressants, tranquilizers and beta blockers. These are given through prescription by you doctor. These work on trying to regularize your psychological symptoms of anxiety, and in the case of beat blockers, your physical symptoms. They can work in terms of managing the symptoms for many people, as long as the dosages are correct.

Unfortunately, many of these medications have side effects, some serious, like dependency. The side effects in some people are so severe that they cannot or will not take them. So they have to look for alternative cures.

In addition, one of the key issues in curing anxiety and panic attacks is to get rid of the 'fear' of having another attack. This constant fear and anxiousness adds to the already heightened levels of anxiety, so that the fear itself helps to perpetuate the anxiety and trigger subsequent panic attacks. It's a 'vicious cycle of anxiety' that needs to be broken. Drugs can't do this. Only you can do it.

In order to cure anxiety and panic attacks you have to first get rid of your fear of another panic attack. By eliminating your fear of another attack you will have effectively broken your cycle of anxiety, so that you are then able to proceed with curing your general anxiety. You have to face your fear head-on in order to defeat it and eliminate it. There are techniques to help you do this...

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It is impossible to guarantee that reading through a short article such as this will bring about an end to panic attacks that may have been bothering you for quite some time. However, I spent years trying to overcome panic and I have studied how panic attacks develop. So, I am personally very familiar with how panic takes hold of a person's life and I have watched it disappear from mine. Perhaps the information I am able to pass along to you and your resolve to overcome panic will help you do just that.

Using Relaxation

I recommend the practice of relaxation for everyone. Any type of relaxation will do when practiced daily. A very popular form of relaxation is known as progressive relaxation. This is where you lay down or sit comfortably in a chair and instruct each body segment to relax. This exercise is usually combined with deep breathing. Normally you breathe in through the nose to the count of five, hold it for five seconds and breathe out through the moth to the count of five. Sometimes this type of relaxation is used as step one toward preparing to enter a state of self-hypnosis.

Relaxation in itself is not hypnosis. What this technique does is make the trigger point of your nerves less sensitive. Over time practicing relaxation will help greatly toward this end. The result will be your nervous reactions to life's stimuli will be less likely to set off your adrenaline glands. So, more and more panic attacks will be avoided over time.

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Raising the White Flag

Overcoming panic attack disorder requires realizing we; ourselves supply the adrenaline panic needs to be effective. We do this by trying to fight off or run from panic. The only way to beat a panic attack is to stop trying to fend it off.

Freedom from panic will come after you let an attack run its course all by itself. You must experience what panic will do when you accept it. After you do, you will understand it has been your fear that has been feeding the panic and without your fear of panic attacks, they may still occur but they will be milder.

Time is a Stepping Stone

Your system will not become immune to panic overnight. Freeing yourself from panic and anxiety is the same as recovering from any illness. It takes time and you cannot alter its schedule. It will leave when it is ready. It will not start to leave until you start letting every attack run its course without feeding it with fear.

You will stop having panic attacks sooner or later. However, each time you try to rush the healing along or try to expedite panic's leaving, you will encounter a setback. Look at time as a stepping stone. However much time it takes to get through this healing period, realize you are going through the final necessary step to panic attack freedom!

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