How To Get Rid Of Panic Attacks Naturally: What's An Anxiety Attack Feel Like

How To Get Rid Of Panic Attacks Naturally: What's An Anxiety Attack Feel Like

Dealing with anxiety attacks can be separated into 3 distinct areas. Pre-Attack (the time leading up to an attack), During-Attack (the time while the attack is happening), and Post-Attack (the time immediately after an attack).

There are things you can do in each of these 3 periods to decrease your suffering, and this can make dealing with anxiety attacks much easier.

Pre-Attack

Start paying attention to how you feel right before an attack strikes. Look for common patterns. You're looking for things that are early warning signs. When you can spot these at a glance, you'll be in a much better position to prevent the attack from occurring.

In this Pre-Attack phase you can also look for behaviours and thoughts that often come before an anxiety attack. If you spot thoughts and behaviours that are always present before an attack, you know to get to work on stopping them right away.

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During-Attack

Every anxiety attack you've ever had has ended at some point, obviously. So start looking for the things you do, think, and feel right before an attack ends.

If you discover what these things are, there's a good chance you can start calling on them much sooner in the attack to dramatically decrease the amount of time it lasts.

Post-Attack

The sooner you can get back to normal after an attack, the sooner your body will relax and stop all the stress-reactions going on inside you.

During an attack your adrenaline levels will surge, your heart will pound, and you'll sweat uncontrollably. All these things are bad for you and can cause more attacks.

So when an anxiety attack ends, don't stop working on relaxing. Do everything you can to promote calm. Breathing exercises, a walk, a shower, whatever relaxes you, do it.

When you separate things into these 3 areas, dealing with anxiety attacks is suddenly a much less frightening proposition, and I hope you'll start making use of these ideas right away.

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In considering self help treatment for anxiety attacks, the first thing you need to do is get a proper diagnosis from a healthcare professional. Once diagnosed, you can then decide on your treatment. And more and more people are turning to self help treatment for anxiety attacks, rather than using mind-numbing drugs. Here are 5 things to help you treat your condition without drugs.

1 - Understand What Causes Anxiety Attacks

Anxiety attacks are triggered when someone with already higher-than-normal levels of anxiety suffers a peak of additional stress. This can be something as simple as driving in heavy traffic, shopping in a crowded environment, being in a crowded lift, preparing for an exam, etc. What happens is that this additional 'spike' of stress adds to your overall anxiety levels and pushes you 'over the top'.

Your unconscious mind wrongly perceives this as a life threatening situation and, as it is primed to do, sets in motion a serious of chemical and other physical changes to your mind and body to help you either fight the 'danger' or run away to safety. This is called your body's 'fight or flight' response and has been with us since primeval times.

But of course there is no external threat, all you've had is a rise in anxiety. But your unconscious mind doesn't have time to check out the reality, it just assumes the worse case scenario (which it's programmed to do) and triggers it's fight or flight response. The chemical and physical changes result in the symptoms you experience during an anxiety (panic) attack.

2 - Get To Know the Symptoms Of An Anxiety Attack

The following are typical symptoms to be aware of:- tight chest / throat, dizziness, nausea, hyperventilation, rapid heart beat, difficulty breathing, tingling fingers, sweating, trembling, feeling of being detached from surroundings, feeling of impending doom.

It is important to remember that these are just the symptoms associated with your body's flight or fight response to a 'perceived' dangerous situation that doesn't in fact exist. So you aren't having a heart attack or about to die. Try to remember this if you begin to feel the onset of symptoms. Even repeat it to yourself. It will help to reduce the intensity and length of the symptoms.

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3 - Always Avoid Stress Where Possible

There are certain things in life which you can't avoid, but you must avoid unnecessary stress. Stress occurs through people, relationships, situations, etc. There are some you can't control, so don't try. But there others you can control and so you need to get rid of these stressful situations.

For example, if certain people not important to you are stressing you out, stay right away from them. If there is a relationship that causes you anxiety and stress almost daily then you need to seriously consider if it's worth continuing. If there are situations like driving to work that constantly stress you out, can you use public transport? can someone drive you? etc.

The workplace is a great source of stress. Are you working hard rather than working smart? Do you continually take on more than you can reasonably handle? Do you work voluntary overtime in order to pay for things that really aren't that important in the scheme of things? Try to reduce you hours and don't take on more work than you can handle.

4 - Be Positive During An Anxiety Attack

A positive attitude is just so important when you have anxiety and suffer anxiety attacks. Especially during an attack, a positive reaction to the onset of an attack can seriously limit its length and intensity. Anybody who has suffered an attack knows that it isn't easy to do this, but those that have managed know that it is true.

You now know that an anxiety attack cannot harm you. You now know what the symptoms are and what causes them. In other words you have all the information you need to meet your next attack head-on with a positive attitude.

5 - Eliminate Your Fear Of Another Anxiety Attack

This is the most important thing you'll learn in coping with anxiety attacks. Remember above you learned how a rise in stress on top of your already high anxiety can trigger a 'fight or flight' response which causes you to experience the symptoms as an anxiety attack? Well your 'fear' of having another attack acts in the same way...

Everyone who has suffered an anxiety attack has a conscious or subconscious fear of another. And no wonder the symptoms are terrifying! But this fear builds on your already higher-than-normal anxiety levels, so raising your overall anxiety even higher. By itself, or in conjunction with an everyday stressful event, this fear can trigger your body's fight or flight response, so producing an anxiety attack.

This vicious cycle of; anxiety > anxiety attack > fear > more anxiety > anxiety attack > more fear > even more anxiety > anxiety attack > and so on, must be broken to prevent further anxiety attacks and cure your general anxiety.

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Like adults, teenagers suffer from everyday stress and anxiety. But like some adults, the anxiety can reach such levels that anxiety attacks can be triggered. Teenager anxiety attacks occur for the same reason that adult attacks occur, and the symptoms are the same. Here, you'll learn why anxiety attacks in teens happen, the symptoms to look out for and treatment.

What Are Anxiety Attacks Symptoms?

For the victim of an anxiety attack (adult or teenager) the symptoms are truly terrifying. Generally speaking, the symptoms of anxiety (panic) attacks are things like; tightness across chest / throat, nausea, dizziness, trembling / shaking, hyperventilating, shortness of breath, tingling fingers, hot / cold flashes, sweating, palpitations, a feeling of detachment from reality and a sense of some impending doom / a feeling you're going to die, etc.

Note that some of these symptoms could also be signs of other things, so you must always consult your healthcare professional for a proper diagnosis. For the purposes of this article, we'll assume that we are dealing with true anxiety attacks.

What Causes Anxiety Attacks in Teenagers?

First, let's consider a person (teenager or adult) with normal levels of everyday stress and anxiety. When such a person is faced with the usual stressful events of modern life they can generally handle them without much problem because the combination of the stressful event on top of their normal everyday stress and anxiety levels doesn't reach critical limits.

However, in the case where someone with already high anxiety levels is faced with similar stressors, these stressful events when added on top can project the overall anxiety levels past this critical level. The type of stressful events, particularly among teenagers, that can do this are things like; studying for exams, going on a date, a breakup with a boyfriend or girlfriend, problems at home, problems in school / college, sports competitions, speaking on stage, etc.

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When the overall anxiety level spikes above this critical level, the body's unconscious mind wrongly perceives this 'spike' in stress and anxiety to be a sign that the person is in some kind of physical danger. When this happens, the mind and body are switched on to a 'fight or flight' mode. This is a primeval reaction the body uses to protect itself in moments of danger.

But of course there isn't any physical danger, all that's happened is that the unconscious mind has 'read' the anxiety spike as one and acted as it is programmed to do by switching to the fight or flight mode. In this mode certain chemical and physical reactions are triggered to help you either fight your way out of trouble or run to safety.

And since you are unaware of any physical danger (because there isn't any) and start to experience these chemical and physical changes, you experience them as unwelcome and unexpected symptoms as described above, i.e. an anxiety attack.

Anxiety Attacks Treatment Options

First line treatment usually takes the form of drug-based medication such as tranquilizers, antidepressants and / or beta blockers. These are used to control and manage the chemical reactions in the brain in order to relieve the symptoms of anxiety and anxiety attacks. These can work quite well for some people but they do have some horrible side effects ranging from diarrhea to dependency issues. Which is why more and more sufferers are using totally natural treatments.

Sometimes doctors will also recommend non-drug therapies such as psychotherapy, counselling, support groups, and, self-help remedies like meditation, self-hypnosis, yoga, even acupuncture. Other remedies are things like herbal treatments, massage, controlled breathing exercises, good diet, daily exercise, relaxation exercises, aromatherapy, and many more.

These all tend to help you 'cope' with your condition, while the drugs address the symptoms. But they all miss one important thing...

Fear of Anxiety Attacks - Beat This and Beat Anxiety

Teenagers who suffer anxiety attacks -- in fact anyone who suffers them -- have a fear (conscious or unconscious) of having another one. This is natural because the symptoms are so frightening. But this fear builds upon their already heightened anxiety so that the overall anxiety levels are increased even more. And as we've seen above a normal everyday event can easily then project this into a fight or flight response which triggers an anxiety attack.

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Being anxious and feeling as if anxiety is about to come along and ruin your day is a fairly common phenomenon. There is no escaping nervousness and sometimes even anxiety. Upsetting circumstances surround every normal person's daily life and though it is no sin to be susceptible to anxiety, it is a fact some people deal with it better than others.

Because someone feels anxiety's discomfort upon him or her doesn't mean anything in particular except that maybe this person is human. There is no need to add further stress trying to stop feeling anxious because in fact, trying to stop the feelings of anxiety makes them more likely to contribute to an anxiety attack. Being indifferent to feelings of anxiety tend to keep them at bay.

The best way to deal with anxiety feelings is to realize anxiety is a part of life and the sensations they cause are of no real significance. Anxiety needs a combination of factors to happen before it becomes a true anxiety disorder. Basically anxiety disorder builds from a pattern like the following:

· A person receives an external shock to the nervous system

· A few examples of such a shock are; an operation, the loss of a loved one, divorce or recreational drug use

· This shock brings strong anxiety

· The strong anxiety brings with it heavy adrenaline flow through the anxious one's body

· The adrenaline flow causes disconcerting feelings to the already anxious person

· These feelings often make the anxious person think he or she is experiencing a heart attack or some other life threatening event

· The person responds by trying to run from, or fight off these feelings

· This, in turn causes more adrenaline to flow

· This compounds the disconcerting feelings

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As this pattern repeats itself an anxiety attack is developed. These attacks of anxiety become commonplace to the sufferer of the anxiety and become so much a part of his or her life, the anxiety tends to control it. This is what is meant by anxiety disorder. Of course, it is a long way from common feelings of anxiety.

If you have experienced a shock to your nervous system such as one of those mentioned above, it still does not mean anxiety disorder is inevitable. Be sure to realize any strange or scary feelings you may experience because of anxiety are being brought to you via adrenaline flow and not a physical malfunctioning. Of course, you should always make sure to see a doctor to have any symptoms checked out. Let him or her assure you anxiety is behind them.

Also, it is a good idea to practice relaxation exercises daily. Doing so tends to stop unnecessary adrenaline flow and makes your adrenaline system more robust. Therefore, you will be less likely to be thrown by anxiety feelings and this will make it much less likely anxiety disorder could get a toehold in your life.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here