How To Avoid Anxiety Attacks When Flying: How To Stop Panic Attacks While Flying

How To Avoid Anxiety Attacks When Flying: How To Stop Panic Attacks While Flying

Have a fear of flying? You've landed at the right place. Here, you'll discover lots of tips on how to avoid anxiety attacks while flying, and all without the use of drugs.

The fear of flying is very common. And the fear can be so intense that many people just don't fly if they can help it. Of, course there are others who need to fly for business reasons, and others for more personal reasons, such as not wanting to let the family down on holiday trips, etc.

There are medications that can be taken before a flight to try to help calm the nerves and lower anxiety on takeoff and during the flight. But some of these can have some side effects, and in any case, many people just don't like taking these kind of drugs.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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But there are natural ways to avoid anxiety attacks while flying that you can implement to help make your flight stress and anxiety free. To understand how these can work, it's worth looking at what causes anxiety attacks in the first place.

What Causes Anxiety Attacks

Anxiety attacks are the physical and mental manifestation of your body's primeval 'fight or flight' response to a 'perceived' physical threat to itself. Your body only needs to 'think' there is a threat, and it'll trigger chemical changes around your body that set you up to be better able to fight against an aggressor or run away to safety.

But there is no physical threat is there? Remember I said it only needs to 'think' there's one. And this perception can be simply through your own anxiety levels rising, through your fear of flying, to such an extent that your subconscious reads that as being the 'threat' and so triggers the fight or flight response.

When this happens, the changes in your body, to instantly prepare you to stand and fight or run away, manifest as the symptoms of an anxiety attack; rapid breathing, racing heartbeat, tightness in the chest, hot / cold flashes, tingling in hands, nausea, a feeling of detachment, a feeling of impending doom, etc.

You can see, then, that anxiety attack symptoms are just the result of your body's natural response to something that doesn't exist. In other words, you aren't in any danger, and these symptoms cannot harm you. It is all a big mistake!

You need to reduce the stress and anxiety that you build up within yourself before the flight. Because it's your very fear of having an anxiety attack during the flight that will trigger the anxiety attack. You see, your fear of an attack builds upon your already (natural) high stress and anxiety, that nearly everyone has prior to travelling, particularly when flying.

But most people don't suffer anxiety attacks when flying, so don't have that in-built fear of one. But folks - perhaps like yourself - who do suffer anxiety attacks, do have this fear, and it builds on your naturally heightened travel anxiety to trigger an anxiety attack.

How to Avoid Anxiety Attacks When Flying

Okay, you now understand what causes your attacks, so how do you avoid anxiety attacks when flying, without drug-based medication?.

The following are practical things you can do to help prevent your general anxiety levels rising too much when travelling by air:-

(1) When planning your trip, make a checklist of all documents you need and tick them off. Also, anything else you need to do, tick those off as you do them. Ensure you're aware of any luggage or other restrictions. Make sure you tick off everything as you do them, so that you don't need to worry like 'did I switch off the...' and 'did I cancel the...' type issues.

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(2) Make sure you keep all your documents safe and for easy access. Arrange to get to the airport check-in in plenty of time. That way you can be through and have plenty of time to relax in the lounge.

(3) Don't drink alcohol before or during the flight. It might be tough, I know, but alcohol is a known stimulant so can actually raise your general anxiety levels, making it easier for your 'fear' of an attack to trigger one.

(4) In the same way don't drink too much coffee, tea, fizzy drinks, energy drinks, etc., because they contain the stimulant caffeine.

(5) Do drink lots and lots of water before and during your flight in order to stay well-hydrated.

Next, the following are techniques to follow should you feel an anxiety attack coming on:-

(1) Important! At the onset, repeat to yourself words along the lines of 'I know what this is now, and, I know that these symptoms cannot harm me. I also know that they will pass very shortly. Go on do your worst!'

(2) Breath slowly and rhythmically, not fast and shallow. And not too deeply either. Breath in through the nose and out through your mouth. You do this to re-balance your carbon dioxide / oxygen ratio.

(3) Use 'distraction' to take your focus off of your attack. Try to engage in conversation, read a magazine, listen to music, study a particular facet of the aircraft cabin, etc. Close your eyes and think of a particularly peaceful / happy event in the past and replay it in your mind, over and over again.

You Must Break the Vicious Cycle of Anxiety

The tips above can be very effective in controlling anxiety attacks when flying. But you need to get to a position where you won't even worry about flying and anxiety attacks anymore. How can you do this? You achieve this by eliminating your fear of always having anxiety attacks every time you fly.

It's not the flight that is worrying you, it's the fear of having an attack whilst flying. This is a vicious cycle of general anxiety >> fear of an attack >> an attack >> general anxiety >> fear of an attack >> an attack >> and so on, and on. You must break-out of this cycle to achieve your goal.

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Want to know how to stop panic attacks and, in doing so, help get rid of your anxiety? Here, you'll discover what causes your panic attacks, how to eliminate them, and, how this helps get rid of your general anxiety. And you don't need drugs either.

It is possible to have such high anxiety levels that a further increase in stress or anxiety can actually trigger a panic attack. And this is how many attacks occur. The sufferer is already under a great deal of stress or anxiety, for any number of reasons, and some stressful event, such as being in a very crowded supermarket, can push their levels so high that a panic attack is triggered.

The problem about having a panic attack, is that the symptoms are so horrifying that you just don't ever want to repeat it. Unfortunately, that very fear of an attack happening again can be the very thing that can trigger it. And when you think about it, it makes sense. Since an increase in anxiety over a certain limit can cause an attack, and, your fear of having another attack just adds to that general anxiety.

But there are two things going on here, your underlying general anxiety and your panic attacks. Generally, your doctor will prescribe drugs to help control mood and to help calm you. But, although they can work fine for some people, they don't for others. And there are some serious side effects that can put people off.

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You can also use non-drug therapies such as psychotherapy, hypnotherapy, counselling, support groups, yoga, other relaxation techniques and acupuncture, etc. And often these are combined with drug-based medication to good effect.

But, whichever route you take, there is one critical issue that can hold back your eventual cure, and that is your fear of panic attacks, either subconscious or realized. As long as you have this, it can be difficult to deal with your underlying general anxiety, because your fear feeds your anxiety. It is a vicious anxiety cycle that you need to break out of.

And you do that by ridding yourself of your fear of panic attacks. Once you can do this, you stop having attacks, so that you can then concentrate on getting rid of your general anxiety, which you can by totally natural means, without expensive drugs with their horrible side effects.

At the heart of this natural approach is to confront your fear head-on and so help to diffuse it. And there are techniques to help you do this. I can't go into the details here, but the following exercise will illustrate a key plank of the effectiveness of confronting your fear...

Make yourself have a panic attack right now! Go on, do everything you can to have one. See what I mean? You can't make yourself have one, because you're confronting your fear by trying to trigger one. And in confronting that fear, you're diffusing it.

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The effects of stress are many and can be most undesirable. Some studies have shown that stress can even shorten a person's life! Those who are not affected to this extreme still age quicker and cannot perform at their best. So how can we keep stress from doing us harm? In this article we will examine stress and hopefully, take the teeth out of it.

The feelings that are generated from stress are the result of adrenaline flowing through our blood stream. Adrenaline makes our hearts beat faster and harder. It also makes us breathe faster. In turn, it makes all our inner functions speed up. This is part of why we feel terrible when we are under stress.

Stress Even Affects Our Vision

Another of the effects of stress is it dilates our pupils and often makes our vision play tricks on us. All of these things together make for a very undesirable physical state. The temptation we all have when stress overwhelms us in this way is to run away from it, or fight it. The problem is, it is when we run away or fight anxiety the real problem begins.

As we have stated, stress makes adrenaline flow in our bodies. Whenever we run away from anything, this also makes adrenaline flow through our bodies. When we try to fight anything, this also makes the adrenaline flow. What this means is we have the very disquieting situation where stress's horrible feelings manufacture more and even more uncomfortable feelings.

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Stress Can Become Anxiety Disorder

This is the fertilizer that helps anxiety disorder grow. What we need to do to put a lid on the effects of stress is to learn how to accept all stress, no matter how horrible it seems, whenever it comes our way. By doing this we will no longer pump extra adrenaline through our bodies and every nervous attack we have will be manageable.

The way to manage stress is to let it be. Take the attitude that if your heart is beating faster, if you're breathing faster, if your palms are sweating and your vision is playing tricks on you; just let it be. When we struggle with anything we tend to put adrenaline to work inside us. Once we give up, the adrenaline stops flowing. What this means is, we can overcome the anxiety by giving up.

The next time you seem as if you may become overwhelmed by nervousness or anxiety take the attitude that you will welcome it. Anxiety cannot build when we take this attitude. Stress can only build when we shy away from it because when we do so we are making our bodies a place stress is comfortable living in. However, stress cannot be effective when we greet it with a smile and a handshake.

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There are many unpleasant side-effects of severe panic and anxiety. One of the worst of these is anxiety attack pain.

At least, that's what some people call it.

It's not really an accurate name, because the anxiety attack itself isn't what's causing the discomfort.

The discomfort is really being caused by the stress and anxiety you experience over extended periods of time. It runs down your body, and the result is often aches and pains that you just can't shake.

Anxiety attack pain can feel very similar to the aches and pains associated with having the flu.

Just as with flu discomfort, the pain can be anywhere in your body, and can occur almost at random at any time during the day. The pain will often be in the joints, and many people also have particularly bad problems with back and neck pain.

And back and neck pain has a nasty habit of rising up into the head where it can quickly turn into a headache or even a migraine.

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Anxiety attack pain works like this.

What starts off as just a little niggling twinge in the leg spreads into your hip, up your back, into your head, and suddenly you're aching all over.

The important thing to remember is that this pain is only caused by your stress and anxiety. It's not a sign of anything terrible.

If you find some good relaxation techniques and make use of them, anxiety attack pain is normally quick to leave. Try tai chi, yoga, mindfulness meditation, and even breathing techniques. They all work very well in relieving this kind of discomfort.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here