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Peak Performance Articles
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- ***A Hidden Benefit to Having Written Goals - by Submitted on Oct 04, 2012 from L. Andrew MorganWith each new day we find that the world has changed a little; on some days it’s changed a lot. Often that change creates uncertainty; a subtle discomfort that comes from not knowing what’s going to happen next. During times like these the greatest confidence builder available to you is ...
Views: 2646(4 votes) - ***Figure Skating, Gymnastics, Cheerleading And Sports Psychology: 15 Sources Of Stress For Parents, Kids And Coaches - by Submitted on Aug 12, 2011 from Dr. Jay GranatOver the years, I have counseled many females who compete in figure skating, cheerleading and gymnastics at very high levels. These sports can be quite demanding, since they are different from many other sports. Consequently, these sports can place a great deal of stress on the young ...
Views: 4553(1 vote) - ***George Foreman’a Secret On Being Resilient And Staying Motivated - by Submitted on Dec 15, 2011 from Dr. Jay GranatSince I am very interested in human potential and in personal growth, some time ago, I attended a motivational lecture given by George Foreman, the former heavyweight champion of the world. Many years ago, I wrote a few articles about George Foreman’s fight with Muhammad Ali, so I was quite ...
Views: 3405(1 vote) - ***Parenting Tip: How To Coach Your Child At Any Sport - by Submitted on Nov 17, 2011 from Dr. Jay GranatOne of the great things about being a parent is the fun you can have teaching your kids about what you know and enjoy. I love tennis, golf, photography photography, racquetball, fishing, swimming and chess. Like many fathers, when I became a dad, I was eager to share some of these interests ...
Views: 3323(3 votes) - ***Peak Performance: We Experience What We Have Learned to Expect - by Submitted on Apr 01, 2013 from Jess HuffmanThe words “Peak Performance” tend to conjure up a vision of momentary flashes of brilliance. Extraordinary performances, like the 517 yard, hole-in-one, shot by golfer Mike Crean at Green Valley Ranch Golf Club in Denver, in 2002. Such performances as this are like flashes of lightning; rare, ...
Views: 1580(2 votes) - ***Sports Psychology, Peak Performance And Baseball Derek Jeter: What Makes Him So Special? - by Submitted on Aug 09, 2011 from Dr. Jay GranatDerek Jeter recently got his 3,000 hit and he accomplished this milestone in very dramatic fashion. There are a lot of things for baseball fans to love about the shortstop for The New York Yankees-Derek Jeter. But what really makes him so special? He is a clutch hitter and a steady ...
Views: 3254(1 vote) - ***Who Is The Greatest Baseball Hitter Of All Time? Math And Psychology Provide The Answer - by Submitted on Oct 04, 2011 from Dr. Jay GranatWe are approaching the World Series, so baseball is on the minds of many Americans right now. And baseball fans and sports pundits like to debate the issue of who is the best hitter of all time. And it is hard to compare hitters from different baseball eras. However, my colleague, pal ...
Views: 2820(1 vote) - 3 Cures For An Age Old Question: How Do I Overcome Fear? - by Submitted on Feb 13, 2011 from Michelle GreeneIf you’ve ever asked yourself the question, “how do I overcome fear”, you’ll be relieved to know you’re in good company. In this article, I’ll provide 3 quick cures to help you live a life free of limitations. Fear! Just the word alone can send shivers up the spine of some people. It evokes ...
Views: 1077(1 vote) - 3 Effective Strategies for Achieving Your Goals - by Submitted on Nov 23, 2013 from TJ PhilpottThere are many variables that can keep you from achieving your goals if you let them which is why your focus is absolutely needed! But all the focus you can muster will be of little good unless you have the motivation and direction you'll need to succeed when pursuing any aspirations or ...
Views: 2157(1 vote) - 5 Musical Tips for Achieving a Great Feel and Groove - by Submitted on May 07, 2010 from Brian DohertyI love listening to other drummers to hear where they’re coming from musically and what motivates their choices. I often share my observations with colleagues while shooting the breeze. My questions framing the conversation are always the same; “What makes this drummer great?” “What separates ...
Views: 1175(1 vote) - 5 Reasons Women Make Great Salespeople - by Submitted on Aug 20, 2010 from liz wendlingFive Reasons Women Make Great Salespeople By: Liz Wendling Why do so many business women spend more time hoping or praying for sales rather than just learning to sell? Because the mere mention of the word sales brings up fear, dread and anxiety in the hearts of many! Countless female ...
Views: 1906(1 vote) - 5 Secrets to “Unshakeable” Self-Confidence - by Submitted on Jul 08, 2011 from Michelle Baca5 Secrets to “Unshakeable” Self-Confidence When you are grounded, focused, and self-assured, you will be unstoppable. You will be free to express yourself, share your unique skills, talents and gifts with the world. You will be able to accomplish things in your personal and professional ...
Views: 5056(4 votes) - 5 Tips for the Ultimate in High Performance - by Submitted on Dec 17, 2020 from Angela AshHigh performers will tell you that the key to continually delivering lies in a carefully planned set of habits that, over time, grows to become a mindset. No matter the occupation, everyone can boost their performance by combining a couple of approaches and sticking to effective ...
Views: 817(1 vote) - 8 Lessons from the Olympics: How to Overcome Fears - by Submitted on Feb 22, 2010 from Rosemary Lichtman, Ph.D.Ever since the first modern Olympic games were held in 1896, athletes have worked hard to 'go for the gold.' Baron Pierre de Coubertin brought the ancient Greek Olympiad back to life to recreate the ideals of physical, mental and spiritual excellence demonstrated by the competitors there. This ...
Views: 1665(1 vote) - All the Green Lghts and a Couple of Blue Ones (Slowing Down on Your Way to Success) - by Submitted on Feb 05, 2011 from Doug GradyHave you ever had one of those days when you hit all the green lights? When progress seemed effortless? When you were simply unstoppable? Sometimes it helps to slow down. I live in an area of Atlanta called Buckhead near Peachtree Rd, one of the busiest streets in Atlanta. I was running late ...
Views: 1395(1 vote) - Are you a Stream or a Twisted Garden Hose? Keep the energy flowing between you and your audience - by Submitted on Jul 16, 2010 from Sandra Dee RobinsonThere’s the old saying: “It is better to give than to receive,” but really, that’s only the half of it, right? “Giving is better than receiving because giving starts the receiving process,” said Jim Rohn. Deepak Chopra, in The Seven Spiritual Laws of Success, refers to the Law of Giving: ...
Views: 2555(2 votes) - Be Your Own Communication Coach - by Submitted on Jul 14, 2010 from Paul BurgessCommunication is at once easier and more challenging than ever thanks to the availability of high tech devices and programs that can keep us connected to anyone, anywhere, anytime. Now might be a great time to map out a personal communication strategy and review whether your time and energy ...
Views: 1933(1 vote) - Become a Success By Increasing Your Ignorance - by Submitted on Dec 06, 2011 from TJ PhilpottStriving to become a success in any field typically offers challenges some of which are too much for certain people to overcome! In many cases however the problem boils down to an inability to maintain your focus due to an assortment of distractions! Now anybody knows you can't expect to become ...
Views: 1472(1 vote) - Being Your Personal Best Starts with Self Care - by Submitted on May 22, 2015 from Kate SinerI learned after years of working my tail off that if I did not take care of myself one of two things was going to happen. Either I was going to lose my health or I was going to lose in terms of my results. Self-care became my battle cry where as before I would sneer a little bit at people that ...
Views: 1785(1 vote) - Benjamin Franklin's Thirteen Virtues For a Successful Life! - by Submitted on Mar 02, 2012 from Mark BowserSuccess leaves clues. In order for us to become champions, we must watch champions. If we model what they do, think what they think, believe what they believe, learn what they learned, then we will get similar results. One such champion I think we can learn from is one of the great thinkers, ...
Views: 4749(1 vote) - BIG BALLS + SMALL BRAIN = ??? - by Submitted on Jan 25, 2014 from Adam ShapiroBig Balls + Small Brains = Excellent conditions for… I’d argue just about anything, but in this case we’re talking about surfing. My good friend and personal surf guru said that I’m well on my way to becoming a surfer as I have the necessary ingredients… big balls and a small brain! Now ...
Views: 1899(1 vote) - Can Neurofeedback Help Musical Performance? - by Submitted on Dec 03, 2013 from Pat LaDouceurEmilia was a jazz pianist who wanted to break into the Bay Area performing scene. Her roadblock was performance anxiety. A small technical mistake would get her wondering whether anyone in the band, or the audience, noticed the mistake. The resulting physical tension made it harder to ...
Views: 1904(1 vote) - Can there ever be any greater wealth than good health? - by Submitted on Oct 16, 2011 from Andrew HortonOne of the most neglected areas of our lives is our Physical health. I can never understand why so many people neglect to take care of the vehicle that supplies their energy and carries their mind. We can never expect to achieve anything meaningful and sustain our level of achievement if we ...
Views: 1790(1 vote) - Can you see the Exit of your Self Labyrinth? What do you really want? - by Submitted on Feb 02, 2011 from Nil CelenCan you solve a labyrinth if you cannot see the exit? You can find a way out but it depends on the complexity of the labyrinth. Maybe you get lost or waste too much time and the gate is closed. Success is also like a labyrinth. You must see where you should go. You must be sure about your ...
Views: 1892(1 vote) - Career Strategy: Ask for Help - by Submitted on Feb 26, 2010 from Marsha EganPeople who have more luck than others aren’t afraid to ask others for help. While some might think that this is a sign of weakness, it really isn’t. It is a signal of success. Asking people for help in terms of a referral to someone or opening the door for a possible meeting with someone is ...
Views: 1213(1 vote) - Designing a Life – Planning a Life’s Path - by Submitted on Nov 07, 2010 from Dr. Raymond ComeauMost people will spend more time planning a two-week vacation than they will planning their life. Of course no one would even dream of building a house without having a plan or even go on a trip without a specific plan however when it comes to designing a life, in many cases, wisdom is thrown ...
Views: 1060(1 vote) - Designing your Power Plan for Peak Performance - by Submitted on Sep 13, 2012 from Andrew HortonSuccess always leaves clues. No one around you that has achieved great success has done so in a vacuum. The path they have traveled, to achieve the remarkable success they have achieved, is paved with their own personal recipe or brand for success. One of the easiest ways to invite similar ...
Views: 1069(1 vote) - Did someone give you a “Thought-Virus” by Michael Harris, PhD - by Submitted on Apr 09, 2011 from Michael HarrisThought viruses are statements, ideas or comments, beliefs or beliefs about beliefs (also called values). There are two parts that you need to know about “thought viruses” the first of which is, that these beliefs come in many forms but mostly from people in positions of “authority”. The other ...
Views: 4811(1 vote) - Do What You Love - by Submitted on Aug 11, 2010 from Jack ZufeltThe more you learn about things you're interested in, the more fresh and fun ideas you'll have to mull over in your pursuit of your Core Desires. You'll continually be looking for things to help you be a better parent, salesperson, businessperson, doctor, lawyer, accountant, or PR person. You'll ...
Views: 2731(1 vote) - E – Expectations - by Submitted on Feb 17, 2010 from Erik TherwangerThe 3rd Step to Accomplishing Your Goals GOALS - REASONS - EXPECTATIONS - ACTIONS - TRACKING We all have basic expectations in our lives, such as showing up on time for work, dropping the kids off at school, and paying bills. Setting high expectations for yourself acknowledges that your ...
Views: 1539(2 votes) - Eight reasons why fear is good for you - by Submitted on Feb 11, 2013 from Akshay NanavatiThroughout your life people have probably told you not to be afraid of anything. Fear is associated with weakness. It is for cowards. You could find hundreds of self improvement blogs or self help gurus that tell you fear is a bad thing. That it stops people from living their passions, so you ...
Views: 1702(1 vote) - Fail Your Way to Success - by Submitted on Jan 07, 2011 from Doug GradyI learned more from failure than I learned from success I learned more no thank you, so much more than yes I learned to be willing to lead with my chin, And if I were willing to lose I could win -Barry Manilow It is hard for me to believe I am citing Barry Manilow for my blog, but I ...
Views: 1377(1 vote) - Get What You Want in Life - by Submitted on Apr 02, 2012 from Zig ZiglarClarity will increase your desire and move you in the direction of your goals and dreams. Legendary motivator Jim Rohn said, “It’s not the direction of the wind, but the setting of the sails that really matters.” I want to remind you that you were born to win, but to be the winner you were ...
Views: 5162(2 votes) - Giving Voice to Greater Success - by Submitted on Mar 09, 2012 from Stephanie ScottiTalent shows are back on U.S. television and bigger than ever. One of the newest is The Voice, where vocalists compete for a recording contract and $100,000. What makes this show unique is its innovative “blind audition,” in which judges select contestants based solely on their voice. How would ...
Views: 1415(1 vote) - How Do You Know You're Ready - by Submitted on Apr 16, 2011 from Lisa MininniAnyone who knows me, knows I ask a lot of questions. Thankfully, my clients have said they appreciate it because I seek to understand and pose questions that help generate ideas. I guess I’ve been curious all of my life. When I was little, I remember spotting a mound of ants. I noticed ...
Views: 1225(1 vote) - How Time Management Techniques Can Kill Productivity - by Submitted on Nov 19, 2010 from TJ PhilpottThis is not an argument against the use of time management techniques but rather a point to be made about the common misuse of otherwise sound and strategic tactics. Many interpret effective time management as a way to unknowingly introduce complacency into their scheduling habits! Whether it is ...
Views: 1092(1 vote) - How To Be Centered and Grounded - by Submitted on Mar 24, 2011 from Adam BenedettoSometimes in life things can feel out of control, like we are being pulled in many different directions. When things feel this way, we too can become that way inside. Our emotions and thoughts scatter, rising and falling with the events in our lives. It can be hard to stay grounded, to be ...
Views: 9117(1 vote) - How to Be Successful in Life: Creating a Life of Greatness - by Submitted on Mar 31, 2012 from Charles StewartAll of us as human beings have been taught “from the cradle on” about how the real world operates, and we are “told” that this reality exists independent from our own ideas of it. Would it surprise you if you learned that after your own death one day this was not true? What if there was “more to ...
Views: 1621(1 vote) - How to Heal Ourselves and the World - by Submitted on Jun 18, 2013 from Julie Roberts, Ph.D.Generally, society works against us discovering and being ourselves. We are taught to be what society and our parents want us to be. There is little faith in the brilliance and miracle of who we are. Instead, there is typically a fear that we are not enough and we have to push to be the best we ...
Views: 1953(1 vote) - How to Improve Peak Performance at Work – And on the Golf Course Using 5 Inner Resources - by Submitted on Jul 21, 2010 from Craig SiglYes, it's true. I can laugh now but it was no joking matter back then when I hurled my golf club farther than I had just hit that last shot. I also laugh at myself when I think of the time when I was intimidated by an employee and changed my operational plan because I was "afraid" that he would ...
Views: 1032(1 vote) - How To Overcome Your Biggest Obstacle - by Submitted on Oct 24, 2011 from Chuck MorrisonThere is a great divide between the dreamers of the world and the do’ers. Those that merely dream about their dream, and those that actually live it. For most of my life I was just a dreamer - praying, wishing and hoping for a life that felt miles and miles away. It wasn’t until I turned ...
Views: 1116(1 vote) - How To Plan Your Work to Accomplish More - by Submitted on Jul 16, 2012 from TJ PhilpottWhen you plan your work do you try to keep your schedule light or do you focus more on increasing productivity? Many believe that having a busy schedule leads to uncompleted tasks, frustration and stress and therefore does little in regards to increasing productivity! On the contrary there is ...
Views: 1486(1 vote) - How to READ People: Assurance - by Submitted on Jan 02, 2011 from Doug GradyA- Assurance. Has this ever happened to you: you deliver a planned, powerful, positioned presentation, and your prospect says something like, “Sounds great! I like it, I want, I need it. I’m going to do it! (wait for it…) Call me Tuesday!” You call Tuesday, Wednesday, Thursday, Friday, Monday… ...
Views: 2700(1 vote) - Hum Away Your Stress! - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that the simple act of humming has many health benefits? Did you know that according to recent reports, up to 14% of Americans suffer from painful sinus conditions which can be helped by humming? Did you know that humming spikes the nitric oxide in your nose and nasal cavities and ...
Views: 1914(1 vote) - Increasing Productivity and Restoring Order to Your Life - by Submitted on Apr 28, 2010 from TJ PhilpottIncreasing productivity in your life usually starts with identifying those areas or reasons that may be 'wasting' your time or energy. With the fast pace lives many lead it is easy to develop the bad habit of putting many things off till later. This results in an accumulation of clutter and ...
Views: 1003(1 vote) - Innovation is Not Reserved for the Select Few any Longer - by Submitted on Apr 23, 2011 from Andrew HortonWe live in an ever changing world. The pace of the change is speeding up every day. The only way to survive and to thrive in this ever changing environment is to constantly innovate, evolve and grow. Your commitment to consistent innovation is what will separate you from the followers and make ...
Views: 1488(1 vote) - Little Laws 4 BIG SUCCESS - by Submitted on Jan 12, 2013 from William CottringerLittle Laws 4 BIG SUCCESS By Bill Cottringer “We don't see things as they are; we see things as we are.” ~Anais Nin. A long time ago an MIT Math professor friend introduced me to a very intriguing engineering term called perturbation point. These are the few key stress points in a ...
Views: 1792(1 vote) - Living Happily Ever After…Today - by Submitted on May 21, 2012 from Dr. Mollie MartiThe field of positive psychology (which partners closely with the fields of neurology, biochemistry, eastern medicine and others) is built on the scientific premise of neuroplasticity – the brain’s ability to change. This means that greater levels of happiness are attainable through ...
Views: 2376(4 votes) - Making a Pitch Video? Put Your Best Stuff Up Front - by Submitted on Jun 04, 2010 from Sandra Dee RobinsonMany people have been have been inspired by the buzz about a very recognizable TV producer’s search for the next big TV show host! If this sounds familiar, you already know I am talking about Oprah. Whether you are going for Oprah’s contest, or you have your sights set on other networks that ...
Views: 2032(2 votes) - Master Successful Life Skills - by Submitted on Feb 27, 2010 from Cindy CarpenterI talk about Golf because that's what I am but golf relates so much to lots of life. To get better you must be better. It doesn't just happen by itself. You have to know your goal and turn your life in the direction that will achieve that goal. Golf takes practice & positive thinking. Life ...
Views: 1245(3 votes)