Browse Forgiveness

Ordinary forgiveness is 'letting bygones be bygones'. A certain willingness to forgive is implied but the belief something wrong happened is never questioned. “You did that to me, but I’ll let you off the hook and forgive you.” Research based at Seattle University, WA showed ...Ordinary forgiveness is 'letting bygones be bygones'. A certain willingness to forgive is implied but the belief something wrong happened is never questioned. “You did that to me, but I’ll let you off the hook and forgive you.”

Being an authentic leader is a cornerstone of building a spiritually intelligent workplace. To be authentic is to be real, to be genuine. If we consider that the opposite of authentic is phony or fake, then most people would vote for authenticity. It's like a counterfeit coin, which doesn't buy us anything once it is discovered, whereas an authentic coin is highly valuable. Personal authenticity breeds trust, commitment and loyalty in a work group.

Did you know that forgiveness is good for you? The process of forgiveness has been shown to have both psychological and physical benefits to the person who is doing the forgiving. Shocking, isn't it? You may have heard the old axiom, "Holding a grudge is like drinking poison and expecting the other person to die."

There is so much going on in the world today that can throw anybody off their center. Being able to keep your attention on accomplishing goals, feeling in control of your life, your emotions, your future, is one of the greatest challenges we face. To get your hands back on the steering wheel, ...

There are so many daily actions to take and responsibilities to fulfill that the thought of monitoring our words may seem like a luxury we don't have time for. After all, we may believe we have good intentions, and that should be enough. Here's the short answer to that seemingly innocent thought. What we think of, speak about and act upon creates our reality. First we think of something. We get an idea. Then we speak about it. We put language to express our thoughts.

As the movie ‘2012’ plays in theaters, I am reminded that in 1999, I wrote the following as my mission statement: “My mission is to raise the consciousness of the planet through Radical Forgiveness and create a world of forgiveness by 2012.” Even then I thought, who the hell did I think I was to imagine I could make this kind of a difference? How grandiose of me! Was I really being serious?

There are only two basic human emotions, love and fear. All other emotions are variations on these two archetypal themes. Of the two, which emotion have we seen at work in our economy over the past several months? Of course, the answer is fear. When I worked in the securities industry years ago, we had a saying that markets are driven by fear and greed. Greed is the operative that fuels run-ups in the markets as investors try to make a buck (or a euro, in this global economy).

You wake up in the morning and immediately a negative thought comes into your head. Maybe it's something that's been on your mind, a conce or an unresolved situation. Sure enough, not even a minute after you've opened your eyes, you're right back in the thick of that stressful thought process. Does this sound familiar to you? Do you wish you could turn that negative auto responder OFF? Time to WORK-OUT your thinking! We go to the gym to exercise our body. Well, the same principle applies to our thoughts!

If you're anything like me, you're always looking for information and new ideas to make your life more productive. As a Wellness Trainer, that's my main focus. Once I get a new thought/product integrated into my thinking, I'm able to teach what I've learned to my clients. Adopting new ideas can often create an environment where change is necessary. That's where the challenge comes in.

Did you know that divorce rates are the highest that they have ever been in America? Don't feel like you're alone – you're far from the only abandoned husband who wants to learn how to get your wife back. The percentage of married couples that get divorced has been steadily increasing for the past 30 years…We're only just now starting to see a plateau, but do you know what the current percentage of divorced couples is? Current estimates state that between over 50% of marr

I had a client once who was struggling to let go of the lingering anger she was still feeling for her former boyfriend who had broken up with her a few months before. The good news was that because of this break up, my client's life was literally exploding with exciting new possibilities and opportunities.rn rnBut the low levels of residual anger kept draining her and she knew it. She also knew, in her head, that she really did not want to be with this man anymore, and she di

Are you challenged to live authentically and in alignment with your spiritual values on a daily basis? Many of us are so busy every day that it's hard to even remember what spiritual values are when we are on the go from morning to night. We have children to raise, jobs to commute to, work to do, meetings to attend, emails and phone calls to return, soccer practices and music lessons to chauffeur kids to. It's exhausting to think of the obligations we have in our lives.

My mother died in 1995. As many do after someone dies, I put her up on a pedestal. It’s only now, fourteen years later, that I have begun to look at the affect the unhealed parts of our relationship have had on me and the unanswered questions they have left for me. Would we have resolved our issues had she lived? Would I have been able to stand forth in my own feminine power with her big personality hovering over me? Could I have forgiven my judgments of her? My mother loved me. This was never in question. She was controlling. I’m sure she thought it was for my own good.

Everyone agrees that forgiveness is a good thing to do. Besides the fact that it holding onto anger and resentment makes you feel horrible and robs you of your life force energy, the link between high blood pressure and other health issues is well proven. Moreover, the research shows that there is a direct link between having a resistance to forgiveness and the formation of cancer. So, people are now realizing that forgiveness is very essential to one’s health and well being.

Did you know that if you are angry, un-forgiving and resentful of your father you are actually hurting yourself? Think about it for a minute. Who holds that anger in their body and mind? You or him? This energy becomes toxic to the person feeling it and usually shows up as depression (which can be anger turned in on oneself) or a high level of anger toward others (those who you love and don’t deserve it) or as sickness (the anger creates stress within you and all kinds of blockages). How can you truly accept yourself as a good man if you hate the very man that gave you your life?

Will my ex boyfriend ever want me back again? This is a familiar question with women who are still in love with their ex boyfriend. You've probably spent a lot of time wondering what caused the breakup. However, there's nothing you can do about the issue. You can only move on with your life. What you ought to be concerned with now is your present relationship with your ex boyfriend. Before you conclude in your mind that you two will get back together you need to be aware whet

Breaking up is not something I wish upon anyone, even my worst nemesis. It can cause you to have all sorts of emotions. It happens a lot to people, wanting to know if your ex wants you back or having second thoughts about you. Especially if you there weren't any signs of a breakup. These clues might help you figure out if he wants you back. Contact - If your ex doesn't want you back, he wouldn't call or find someway to contact you. One thing he can do if he wants you back, he

We have all had people in our lives that have pissed us off. The trouble is if years later we still haven’t forgiven them and moved on, it eats away at us – not them. If you can’t forgive a person they still have control over you. Forgiveness is a choice not a feeling. nnSome people will be bitter for weeks because somebody used the last of the milk, while others that have been the victims of brutal attacks walk on sunshine, full of love. Look at Nelson Mandela - behind

If you have recently broken up with your ex, then you may have noticed some positive signs your ex wants you back . Relationships do end sometimes for reasons that may be wrong. Sometimes they end for childish reasons such as arguments that one may say and did not mean, Or taking the relationship for granted is on the top of the list. If you have broken up with your partner and are getting some signs that they may want you back,then there are some points to consider. Do not p

I recently helped an old friend that was stuck in the past. They didn't know how to move forward. Once I realized this I sent them this letter. They told me it really helped them and that they read it all the time. The past can haunt you if you let it. I am sharing this now and I hope it will help those of you that may also be stuck. Life is a journey with many roads that lead to many different outcomes. The choices we make build the story that is our life. Sometimes you fi

I have been performing my one-woman play, My Brooklyn Hamlet, on and off since 2000. It is based on my journey from deep despair and darkness to acceptance and peace after my father (whom I adored) shot and killed my mother (my best friend) and subsequently married my mother’s sister. After each performance, I lead a Q & A session. I also offer live workshops on the power of forgiving the unforgivable. After seeing the show, audience members share about their hearts opening. They reveal how they have gained more compassion for the people in their lives and for themselves.

Coping with divorce for men can be confusing and frustrating. The reason is simple – support and help isn’t easy to find when it comes to men dealing with divorce. Living in the aftermath of divorce will feel like being in a slippery slope where no matter how hard you try to claw and struggle; you will always keep sliding down. This difficult situation has led many down the path of destruction and many others into an ever circling situation of desperation, hatred and pain

Are you ready to sit down and lay out your goals... be they for the New Year, for a project or just to get a fresh start on your life? I'd like to share my thoughts and experiences about goal setting that might provide you with some new perspectives on this important ritual.

If you are saddled with a husband who is perpetually forgetting about the anniversary date, it is time to take the matters into your own hands. After all if you do not take on the responsibility of reminding him, who will? While many a times women think a world about the marriage date, for men it is less subtle. So the onus lies on the wife to remedy the matter and help the husband get the priorities straight. However for a woman nothing is impossible. She can get what she wa

So something happened and you find your relationship is suddenly in turmoil. I can't say exactly how you got here, but I'm will to bet that you want to reconcile with your boyfriend. Maybe you made some sort of mistake. Maybe he is at fault. Or maybe you two made a mutual agreement. All those details aren't overly important. Just use this blueprint and you'll know exactly how to get back your boyfriend. Learn to Accept and Love Yourself -- A lot of women these days need their

The most difficult thing to do in life is to love a person you dislike and hate. But some great advices from the bible will help you make a difference for this kind of person. ‘Love your enemy as you love yourself’. rnHow do you love a person you hated the most? It would be a lot easier to hate the once you love. Just one mistake from the person you love and it would be easy to feel hateful. Yes it’s difficult to love a person who does not even know how to love. But you

My Mom is an alcoholic. Words that were so hard for me to say out loud. It was forbidden to say it at home and the words seemed stuck. For years we pretended everything was great with our little perfect family. Dad made good money, they traveled, socialized every weekend, had nice cars and a nice house.... Perfect... Except that Mom passed out every night on the couch. "She's just tired" " No one has an alcohol problem in this house; that's ridiculous" So the lies you tell yo

I hardly speak a lot concerning my personal life and especially not online, unlike other people. rnLately although, the guy had been in a pretty long-term relationship with ups and downs experience. He left me a note… it was the common: "it's not you and not your fault. “It’s just my decision”. How To Get My Ex Boyfriend, Girlfriend or Ex Lover To Be Attracted To Me Again. My ex boyfriend broke up with me. A complete solution to help you get your ex back into your lif

Are you a kid who cannot understand your parents? Do you often feel mistreated by someone? We sometimes do not learn the true story behind why someone treated us a particular way until later. You can quickly get a good understanding of the situation and have an easier time forgiving the other person by walking in his or her shoes. If you are a kid, try to put yourself in your parents’ shoes. They sometimes restrict you from doing particular things or going to particular plac

If a relationship seems like it's ending, you will find some things that can be done. These simple methods might help someone stop a break up from occurring. The quicker the person acts, the easier the process will be. When there is a chance that the relationship could be saved, then acting quick may be a great strategy. If it appears as if a relationship is taking a path toward splitting up, it might be time to place the brakes on. That could mean putting the whole thing to

If someone has let you down or hurt you repeatedly you may wonder how many times you should "forgive and forget" before you give up on the relationship. No one else can really tell you what to do, although you may wish to ask others for their advice. If you are always being let down or hurt by a friend or loved one, you must ask yourself some deep questions about the relationship and whether or not you should stay. First, take a look at the betrayals of trust that you have ex

Forgiveness gives me the power to be in control of my feelings and find my way to happiness. Some days ago I found myself thinking about forgiveness after I was talking with my sisters about how some families are broken up because the members are not capable of forgiving themselves and their family members. Many people think that is very hard to forgive, and yes, it is hard if you think that way. Some of the excuses for not forgiving are 1) we are very angry with the person w

If I had known earlier what I have just learned from reading excerpts, in Newsweek, taken from Elizabeth Edwards' recently released book, I would have gone out and put money on the absolute inevitability of her husband's infidelity. I am quite certain that John Edwards had no choice in the ...If I had known earlier what I have just learned from reading excerpts, in Newsweek, taken from Elizabeth Edwards' recently released book, I would have gone out and put money on the absolute inevitability of her husband's infidelity. I am quite certain that John Edwards had no choice in the matter.

Holidays are meant to be happy, joyous and life-affirming times. Filled with joy and gratitude we return home to our families, fill our bellies with delicious food and our hearts with cheer. Right? Well, truth be told that in most cases this just isn’t true. Instead of happiness, anger brews. Instead of joy, tolerance rules. Instead of gratitude, resentment surfaces. Here are three reasons for this: 1. Unhealed issues between family members have never been addressed and dealt with in a safe and healthy way.

Since I often refer in conversation about how Radical Forgiveness has the power to create change in people, it seems appropriate for me to say something about the nature of that power and the source from which it emanates. You would probably expect me to say that God is the source, but I am not ...Since I often refer in conversation about how Radical Forgiveness has the power to create change in people, it seems appropriate for me to say something about the nature of that power and the source from which it emanates.

I was raised by wiseguys in Brooklyn (my father one of them). He taught me how to drive a Cadillac at six and how to shoot a gun at ten. He had a nickname for me, Brenda Badenda, his Great Defenda. I was definitely Daddy’s little girl. Mom was an eclectic bohemian artistic who practically strapped me to her back and took me traveling each summer with her around the globe. She taught me Shakespeare by reading it to me as a bedtime story from the time I was three years old and took me to Broadway shows on the weekends. She was my best friend. My parent’s love for each other was intense.

At this time of year, the focus is 100% on giving. Yes, it’s a wonderful feeling to give from your heart, but how about receiving? Can you do that with an open heart as well? The fact is many people find receiving much more difficult, but giving and receiving are two sides of the same ...At this time of year, the focus is 100% on giving. Yes, it’s a wonderful feeling to give from your heart, but how about receiving? Can you do that with an open heart as well?

We don’t often think about forgiveness in a business context. It’s usually not in our vocabulary at work. But it needs to be. Forgiveness at work creates a healthier work climate or environment and creates many other real benefits. It is not a touchy-feely, hold-hands-and-sing-Kumbaya gimmick. Forgiveness in the workplace is good business. It is important to define forgiveness at work. Forgiveness is giving people the benefit of the doubt and a second (or third) chance after making a mistake.

Relationships can be very difficult. Simply taking two completely unique people and tossing them together all their habits is bound to result in at least a little friction. Learning the secrets of making a relationship work is very key. You can always work things out no matter what stage things are at. Follow these five tips to help create a sturdy base for your relationship. The first thing is honesty. Most successful relationships have at their core a strong commitment to h

Often when we think of forgiveness we think of letting someone, "getting away" with something or, "getting off scott-free". Forgiveness is not about ignoring the fact we were hurt. It is not about setting yourself up to get hurt again. Forgiveness is not reconciliation or changing your mind about what is best for you. Forgiveness is not even something we do to enhance the life of another. It is, in one sense, a very selfish act. A wise man once said, "Resentment is a poison

Gossiping can suck the zest out of your spirit. Gossip is mean-spirited and little-minded; its goal is to make the gossipers feel superior to the gossiped-about. It is seductive, addictive and a way of bonding with other gossipers, all while pulling you down to the lowest spiritual common denominator. Gently observe your interactions with others, and catch yourself if you feel you are getting sucked into gossip. What Is Gossip? Let's define what gossip is and is not. Gossip is judgmental chit-chat about another person or group.

Vienna, Austria circa 1987: I had just graduated from college and was alive with the excitement of exploring the world. My brother, Warren, had been living in this breathtakingly beautiful city for several years and I missed him. He was acting in an English-speaking movie starring Ben Kingsley and I got to hang out on the set; I even got a day’s wages as an extra playing a Russian peasant in the film. Warren met his girlfriend, who would later become his wife, on set.

Leadership Education Action Programs (LEAP) presentsr The Heart in Forgiveness© Part I –The Case for Healing through Forgiveness Recall the last time you experienced yourself feeling angry, hurt or resentful because someone offended, betrayed or deceived you? Are you experiencing those feelings now about some past or present situation? The moment we perceive we have been injured we start to build resentments; and our attention and focus zero in on the problem. When we perce

The Blame Game is a game we ALL play very well and sadly enough, often. In fact, we have become such masters in it because we played the game most of our lives. We tend to blame our family, friends, spouses, neighbors, pets, co-workers, our boss, our kids, and so on and so on, just about everybody for why our lives isn’t working the way they are supposed to. And if blaming people weren’t enough, we also tend to blame non-living entities such as the government, media, natu

If you and your partner are on the verge of breaking up and you want to try to salvage your troubled relationship then it is important to you to take steps to make improvements. Your focus these to be both on yourself, and you as a couple. Recognise exactly what can be done to improve things, and then put them into action. First of all, however, it is important to you to determine whether or not the relationship is worth saving. At the end of the day, some couples simply shou

Having had a very difficult past wrought in domestic violence and relationship dysfunction it occurred to me recently that it would be better to forgive those who wronged me in the past than to hang on to the negative energy I held within me through horrible memories and unresolved feelings and emotions. I've written about unresolved emotions and feelings and the importance of pulling up those that were buried deep within that internal abyss of pain we all carry along with us

Those words define my daughter. I did not think so at one time. But as time has passed, I have come to admire her for her wisdom, and her sacrifice. Sometimes, our judgments prevent us from seeing the good in others. And they are judgments based on our own experiences, our own failures, and what was taught to us. Five years ago, my daughter had become a tow truck driver. I had the typical judgment of who/what tow truck drivers were, and was horrified that my beautiful, bright

By any standards, we look to be in a bit of economic mess right now and in many ways the future looks bleak and uncertain. If you are in danger of losing your home or your job, you know this only too well. If you are in a predicament like this, I don't doubt that you are feeling fearful, angry ...By any standards, we look to be in a bit of economic mess right now and in many ways the future looks bleak and uncertain. If you are in danger of losing your home or your job, you know this only too well.

Even if you divert your attention to other exciting activities, you still feel the emptiness as the sun sets in the west. You don’t feel it when your hands are quite full in the office, when you’re hanging out with your friends or when you’re watching soccer on TV. But when you’re about to snuggle in your bed, it haunts you. In every hanging frame or stuck poster, all you see is yourself with a callout saying, “I want my girlfriend back.” Here are five suggestions

Willingness to forgive is dependent on our explanatory or attributional style, on why we think people do what they do. People are scientists by nature: when we observe an event, we attempt to make sense of it. Making sense of the world is adaptive, necessary for survival. The more we understand about the world, the safer we feel. Say we just had a meeting with a co-worker, and after the meeting is over, we observe the co-worker forcefully shut the door as she enters her offic

It May Be Time To Finish Unfinished Business Embracing a Psycho-Spiritual path in order to release past wounding is the overarching premise of this article. I say that “It May Be Time” with all due respect because I don’t know where you are on your own sacred journey. Those of you who are ready to finish your unfinished business will know that you are, as this theme will resonate with you; in fact particular instances may already feel as if they've begun to surface. To

Few people going through a messy divorce in mid-life would blame their own parents for their predicament. Neither would a business owner betrayed by a trusted partner normally think in those terms. A person who loses his job every five years would also not say that his grandfather was to blame. ...Few people going through a messy divorce in mid-life would blame their own parents for their predicament. Neither would a business owner betrayed by a trusted partner normally think in those terms. A person who loses his job every five years would also not say that his grandfather was to blame.

The need to seek revenge on wrong- and evil-doers is as ancient as Mankind. But people attempt to address their grievances in three ways: 1. Punitive-moralistic The aim of this type of vengeance is to restore justice and, with it, the victim’s view of the world as orderly, predictable, and causal. Perpetrators should be punished; victims should be soothed and elevated; and society should publicly acknowledge who is who and mete out opprobrium and succour respectively. This

Clearly, the days of profligate spending are over. But that doesn't mean we won't spend at all in the next few months and years. It's just that we will spend more wisely now. Just like our government is investing in infrastructure as a way to move our economy forward, we should be planning to ...Clearly, the days of profligate spending are over. But that doesn't mean we won't spend at all in the next few months and years. It's just that we will spend more wisely now.

Nothing enhances your standing amongst peers, customers, clients and business associates more than being a published author. They automatically assume: You are smarter than average You are an authority on your subject You deserve a lot of respect You are a person they can do business ...Nothing enhances your standing amongst peers, customers, clients and business associates more than being a published author. They automatically assume: - You are smarter than average - You are an authority on your subject - You deserve a lot of respectr

Today, leaders must deal with complexity, ambiguity and constant change. If leaders are to be successful, they must possess not only mental maturity, but also maturity of heart, mind and the human spirit. Tall order for us mere mortals, huh? The good news is that transformational leaders, those who truly make a difference, are developed, not born. How can you become a transformational leader?

There’s always some reasons why women leave men. When your girl has walked out on you, it can be really tough to figure out exactly why. She might not even give you the real reason behind her decision to leave you and that will only make it even harder. You must put some serious efforts into it if you really want to know the real cause. Here are the main reasons why women leave men: 1. A Change In The Relationship A lot of times, women leave because there’s been some kind

With any breakup, there are plenty of strong emotions and great potential for long lasting harm. But the point of the greatest hurt is also the point of the greatest damage. That's normal. The challenge is to think beyond the pain and supposed consequences of a breakup and give consideration to unintended consequences and the words we use. We should not slam the door on later reconciliation and friendship. Unanticipated Outcomes One of the most common and most damaging method

For all that I go on about how money is just energy, has no meaning other than what we attach to it, and how there is no shortage of it, I still find myself feeling a lot of anger towards the guys on Wall Street who took an average of $12 million each in bonuses. The fact that they took the ...For all that I go on about how money is just energy, has no meaning other than what we attach to it, and how there is no shortage of it, I still find myself feeling a lot of anger towards the guys on Wall Street who took an average of $12 million each in bonuses.

Should Narcissistic Abusers Be Held Accountable for Their Actions? Excerpt from January 7, 2014 show on A Fine Time for Healing, Whether to Forgive or Not Forgive the Narcissistic Abuse Many recovering victims of narcissistic abuse struggle with the dilemma of whether or not to hold the narcissist accountable for his behavior. We learn in our recovery that narcissism is a personality disorder and wonder, “Isn’t having a personality disorder the same thing as having a mental

One of the most difficult things we humans have to encounter is to respond to evil with kindness, hatred with love, or compassion with cruelty- forgiving the unforgivable. We can’t help but admire people who are capable of these exalted acts, but when that very thing is required of us personally, it seems inconceivable. Our default reaction seems to be anger, abhorrence, revenge, righteousness, depression, etc. It’s human of course, to feel these default reactions- it’s

Not long ago, I saw an online video of a woman who described the wondrous things that manifested in her life once she forgave the man who killed her daughter. She said she worked hard to forgive - it took her several days. I start screaming at the screen, "Several days! Honey, you think that's bad? It's taken me years to forgive several people in my life, and months to forgive others! And none of these people killed anyone!

Never take yourself out of life. Many things will go on that may make you angry, or may seem unfair, but learning how to manage yourself and your feelings in those situations is a skill that's genius to learn! Every experience and every person you come in contact with has something to teach you.

Add appreciation and gratitude to your every day. Enhance the world around you with your smile. Smiling creates endorphins which send feel good messages to the brain. It's healing to you and those who receive it. Subtract any grudges you've been holding on to. For they reside within you. The only person you hurt is yourself. Learn to let go. Time exists in the present. What is done is in the past. It's history. Take away what's good in life. Nourish it, so it increases and expands. Come from inspiration, not from memory. What will be depends on what yo

Forgiving doesn't mean that you have to be best friends with - or married to - the person who hurt you. It simply means that you have reached a feeling of peace about the person or situation and have discharged your anger or resentment. The decision to take action after someone has hurt you is always a better one if you can wait until you have forgiven, at least in part. This is because your heart and mind are clear of dark emotions that dim your decision-making ability. So, you've gone through the process to forgive and have released much of your lingering anger and resentment.

We all draw relationship partners in accordance with our core beliefs. If you consistently attract emotionally unhealthy relationship partners, there is a pattern that you must break in order to recognize a balanced and devoted relationship. nnDuring my years of matchmaking I have found that relationship struggles are twofold: a psychological challenge to break free of controlling beliefs formed in childhood and a spiritual battle over negative thoughts concerning unresolved

Sharing an unhealthy relationship ultimately leads to the decision of a break up. People consider parting away a better option than staying together and arguing maximum times. But after they part away they realise that it is very painful to live without your love whenever you remember the beautiful moments the two of you had spend together. Getting over all this is quite difficult. People at times even feel the necessity to visit a doctor as they are unable to eat or even dri

It just seems to come out of the blue. That "Let's take a break" moment when it seems like your relationship is in danger. Your life seems to be caving in on you and your heart is left in ruins. Sure your friend and family are trying to comfort you and make you feel better, but they really don't know how real the pain you are experiencing is right now. The queasy feeling in your stomach, that lonely watery feeling that seems to follow you everywhere, and the fear that you cou

In every relationship there will be occasional misunderstandings and hurt feelings. Sometimes we are the one who hurt another person we care about; sometimes we are the one who has been hurt. Hurt feelings will occur in friendships, in intimate relationships, and even between two acquaintances that barely know each other. Sometimes both people have become very angry at each other, or both feel hurt. Hurt feelings can be the result of a slip of the tongue, a misunderstanding,

One of the reasons why I think people are reluctant to go through a process of forgiveness is because they just don’t want to revisit the pain. Let sleeping dogs lie! Why dig up the past? Just forget it! Who needs it, for God’s sake? But research is showing that this strategy ...One of the reasons why I think people are reluctant to go through a process of forgiveness is because they just don’t want to revisit the pain. Let sleeping dogs lie! Why dig up the past? Just forget it! Who needs it, for God’s sake?

What if you made this Valentine’s Day more than a day about hearts and flowers? What if you made this Valentine’s Day about expanding your love, taking it beyond whatever wonderfulness you now experience to something even more amazing? It’s doable, you know. And all it takes is giving your beloved the ultimate gift: forgiveness. Your sweetheart doesn’t have to have done anything awful for you to give him or her forgiveness. Certainly, you can work on forgiving big things, b

It'll Take Dyin' to Get It DonernStory of a 40 Year Forgiveness Sideways, in the back, running away, standing still and about any other way one could get it, I did. Don't be confused here. We're talking mental abuse-not physical, so relax. Messing with the mind is not such a biggee. No one can see it. So who cares?rnMy grandma always believed that God would never give her more of a burden than she could bear.rn"Strong people," she said, "Have heavier burdens because God knows

A shocked silence hung over the conference room. Barry (not his real name), usually a compassionate and even-tempered vice president, had just loudly berated one of his managers during a staff meeting. The accused manager was looking down at his hands with a reddened face and the other managers’ jaws had dropped at this unusual display of emotional mismanagement. Barry quickly ended the meeting and hurried to his office. Later, he told me about the situation. “I was at the end of my rope, Kristin.

Relationships thrill us, heal us, confound us, frustrate us. Every single one of us will struggle with them during the course of our lifetime. Relationships bring to us some of our most profound lessons in life. The people that we love the most are the ones that we open our hearts to. They may ...Relationships thrill us, heal us, confound us, frustrate us. Every single one of us will struggle with them during the course of our lifetime. Relationships bring to us some of our m

Forgiveness and the workplace -- seems like an odd juxtaposition, doesn't it? We do not often think of forgiveness as having anything to do with the workplace, but surprisingly, forgiveness is an essential practice of a highly effective work team. Thanks to recent psychological and medical research, we know that the act of forgiveness has many benefits to the individual. "People who are taught to forgive become less angry, more hopeful, less depressed, less anxious, less stressed, more confident, and they learn to like themselves more." (Dr.

Understandably, people everywhere are feeling that the old paradigm has let them down. They worked hard for years and years in order to create some security for their senior years and for their children and now they see it melting away. They are losing their jobs, their homes, their pensions ...Understandably, people everywhere are feeling that the old paradigm has let them down. They worked hard for years and years in order to create some security for their senior years and for their children and now they see it melting away.

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” ~ Mark Twain We are all likely to be wronged by others more than a few times in the course of our lifetime. Living in this imperfect world we will surely find ourselves faced with the dilemma of forgiveness, over and over. When someone that matters to us is hurtful, we will naturally feel painful emotions such as anger and sadness. We may find ourselves dwelling on the injustice of the sit

Forgiveness is like eating chicken soup for whatever ails you – it helps you feel better all over. You forgive others to help yourself – not to help the other person. Surprised? In my definition of forgiveness, the goal is to attain a feeling of peace toward a person who has harmed you. Forgiveness is like letting yourself out of jail – you release the hateful, vengeful thoughts that imprison you and make you feel bad every time you remember the hurtful incident. So if forgiveness is like chicken soup, what are the results of enjoying a steaming, savory bowl of the stuff?

No, not “I don’t care about you” – that would be awful! Just “I don’t care.” By itself. As in “I don’t care that you left your socks on the floor.” “I don’t care that you over/under-tipped the server.” “I don’t care that you were five minutes late.” Because here’s the thing: nothing kills romance faster than getting bugged about every little thing that’s different about how the two of you go about life. Certainly, there are major differences, critical differences, that must