Millions of Americans struggle to lose weight every day, as they desperately try to find the right key to open the door to improved health and fat reduction. This task is made even more difficult thanks to the never ending assault of glitzy junk food and fast food marketing efforts. People trying to lose weight want to make the right choices, but are persuaded otherwise by ridiculous weight reduction promises, pills and fad diets.
The effectiveness of low-calorie sweeteners has been questioned frequently, but the results of a study published in the journal Appetite indicate that diet aids can significantly reduce a person's caloric intake and the tendency to overeat, thus assisting in weight loss.
While there is some controversy around recommending artificial sweeteners, the all natural sugar substitute stevia receives high marks as an alternative and was found to be highly effective toward promoting weight loss in this research.
Use low-calorie sweeteners as an important tool toward your healthy weight loss goal. Any weight reduction program must incorporate a variety of lifestyle changes and proper motivation to deliver the desired end result. Start making the changes today which will burn body fat and lead to vibrant health.
Prepare Your Mind to Lose Weight
Your brain must be coordinated with your body to drop the pounds permanently. So many people think of a diet as a temporary event which has a beginning and an end, leading to ultimate failure. Your new enhanced lifestyle does have a beginning, but if you view your journey with an endpoint, forward progress will end and any lost weight will return with a few extra pounds as a survival mode warning.
Learn to Eat Better
Solid nutritional education should be a part of our childhood schooling. There's no better time to learn the importance of food, when knowledge will assist and promote your health for the rest of your life. Childhood obesity continues to skyrocket and sadly, children are illiterate when it comes to proper, healthy diet, believing fast food and processed fare are appropriate substitutes for fresh vegetables, fruits and lean protein. Teach your child about good nutrition by example and cook most meals at home, saving dining out for special occasions.
Work It or Lose It
Aside from a well balanced diet, nothing is more important to your health and weight loss goal than physical activity. Exercise boosts the production of endorphins in the brain which combats depression and enhances mood and spirit. Further, exercise encourages healthy blood sugar and insulin control, lowering the risk from metabolic syndrome, diabetes, heart disease and stroke. Moderate exercise for 30 minutes, 5 days a week is all you need for optimal benefit.
Start Your New Lifestyle Today
There's no time like the present when it comes to taking charge of your life. Motivate your mind through an understanding of the importance of reducing fat and dropping weight. Your overall health, and quite possibly your life depend on adopting a reduced calorie diet with plenty of physical activity. Use all available resources such as low-calorie sweeteners and reduced calorie foods to assist in reaching your healthy weight target, and never look back!
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to achieve your Weight Loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.