Proper acne diet can prevent acne. Your diet is responsible for the severity and frequency of your acne. The relationship between acne occurrence and diet has been established by many researchers. They have found a link between the levels of insulin and glucose that causes changes in the skin. Glycemic index is thought to be responsible for the severity of acne. There is evidence that a protein rich diet can help treat this skin condition.
Appropriate acne diet comprises fresh fruits, whole grains like oats, muesli etc., lean protein and vegetables. A diet rich in high protein can reduce enzyme production which causes oil production level to increase. The production of oil can be restricted and thus acne can be controlled. Herbal tea and green teas are very effective and provide acne relief. They also prevent the formation of pimples. Green and herbal teas contain antioxidants which make the immune system strong and improve the overall health of a person. Diet which is rich in vitamin A and zinc is very beneficial. You can get vitamin A from vegetables and fruits and zinc from fish.
Acne diet should never include foods that contain sugar, oil and soda. These ingredients must be avoided. Oil contains saturated fats and Trans fats that we take with food and these results in the development of acne. Saturated fats are also found in animal products like dairy, meat and poultry. The oil that the body requires should be consumed from flaxseed, hemp seed oil and fish.
A few people are of the opinion that eating lots of chocolates and candies causes acne. This may be true because chocolates and candies contain saturated fats. The link between acne and chocolate is still to be proved and is based on experiences of some individuals. There is also a belief which is yet to be proved is that too much eating is responsible for occurrence of acne. Some think that excessive eating results in increase in hormonal level which results in hormonal imbalance and eruption of acne.
Acne diet should also contain a balanced amount of iodine as it has been seen that increased iodine levels lead to formation of pimples and eruptions on the face and body. Snacks such as wafers and chips should be avoided as it contains high amount of oil and iodine. These foods must be strictly avoided to prevent acne.
Acne and diet are closely related. People who have suffered from acne have evidence to prove this. Some foods are there which may trigger acne while others may not. You should consume proper acne diet to prevent acne.