What is the high temperature yoga
In simple terms is in a heated environment to practice yoga. Heating is usually the ambient temperature should be in control of between 38 ℃ -42 ℃.
Yoga Yoga in the traditional high temperature on the basis of a study of the 26 action, in accordance with their human muscle, ligament and tendon of the characteristics of a scientific order, including lying, such as standing and Panzuo.
High-temperature yoga is not new stuff, but because it is 38 ℃ -42 ℃ indoor exercises, Lianwan after sweating all over, so many people that are suitable for summer training.
Why should yoga "heating"
High-temperature Bikram yoga by the Indians in a branch of yoga - Hatha Yoga founded on the basis of.
In a series of high-temperature yoga, Bikram retained the original 26 Hatha yoga postures, and they do a scientific order. This action is in accordance with 26 human muscle, ligament and tendon to the characteristics of science and heating arrangements to pull the order. Yoga practitioners in the high-temperature requirements from 38 to 40 degrees Celsius at room temperature, because Bikram that the body not under the heat of the yoga exercises very easily injured.
26 moves in 90 minutes in a coordinated manner and to restore the body to a balanced state, the body have been tempered. And the system can be full of fresh blood oxygen 100% transported to the various parts of the body, so that they return to health, the natural state of the work.
"High-temperature yoga" in the room temperature about 40 ℃ and strict coordination with the ventilation system, be completed within 60 minutes in 26 regular yoga postures. For yoga stretching the physical stress of this campaign, the role of temperature can not be ignored. Bikram Choudhury Yoga high temperature has been a vivid metaphor: to a steel heated, with a hammer can easily change its shape, rather than heating the iron and steel, the shape is very difficult to change. So the indoor temperature of 40 ℃ in the temperature increase, it is also can accelerate blood circulation, flexibility due to lack of exercise and harden the muscles and bones and tendons. In this way, even in peacetime, the very lack of exercise the body, can also more easily extend the completion of different movements, it is not easy injured. Therefore, high temperature is very suitable for beginners yoga or the lack of movement of people.
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