Definition: Meditation Techniques

There are many different types of meditation techniques a person now can use in order to bring themselves peace and tranquility. Certainly anyone who is already using a meditation technique has discovered the many benefits to be gained from it. However although meditation is now become extremely universal and people all around the world are using it in order to bring peace, serenity as well as a way to help heal and improve their lives there are many different techniques to be considered.

Some techniques are extremely expansive and will allow your thoughts to be able to flow freely, whilst others will need to concentrate and focus your thoughts on one particular thing. Such techniques that people are learning to use when it comes to meditation are as follows:-

Transcendental Meditation

Guided Meditation

Zen Meditation

Chakra Meditation

Mantra Meditation

Healing Meditation

Yoga Meditation

These are part of a few of the meditation techniques that a person can now learn to use, but below we are going to be taking a close look at Mantra and Raja Yoga meditation.

Mantra Meditation

This technique involves a person learning to consciously repeat certain sounds that they find appealing to their mind and which will help them to achieve a meditative state. The word mantra actually means “revealed sound” or a “combination of sounds” which are developed naturally. However it is important that you do not confuse mantra meditation with religious chanting.

Raja Yoga Meditation

This particular meditation technique will take the person (often referred to as a Yogi) to a much higher level of self awareness. They find that they are elevated to much higher levels of joy and bliss as their mind moves away from the pleasures associated with the body and reform any bad habits that they may have. However in order for a person to fully understand this particular technique they will need to have the right kind of guidance from an instructor trained in this method often referred to as a guru.

However as previously mentioned there are lots of different meditation techniques for a person to choose from and it is best that they learn as much about each one before they decide to use a particular one. You may well discover that it may take you several attempts to find a technique that you are truly comfortable with and which will help you to achieve your goals of becoming relaxed and happy with who you are and the life you lead.