Emotions are a part of human nature. Circumstances make people emote differently. When things do not work out in one’s favor, then he may reflect negatively. Frustration and disappointment often trigger anger. There is nothing wrong in being angry yet; one need to learn how to control and manage anger. If anger is affecting relationships, work and other aspects of life then it is time to manage anger effectively. Here, are few tips that may help in one’s journey towards anger management.
Begin the countdown: When an individual is angry, he will act on impulse. In such situations, people speak the unthinkable or behave in a harsh manner. Such behavior may cause deep damage to one’s reputation and relationships. Best way to avert such impulsive behavior is to count until ten or twenty in your mind. This countdown will help in relaxing one’s thoughts. One can think clearly and avoid any rude words or actions.
Move away: It is best to walk in open spaces when temper strikes. Breathing fresh air can help one to relax and focus on work at hand. Being at the location that has triggered one’s temper can only aggravate the situation.
Use a punching bag: Venting out one’s anger on a punching bag, stress balls or punch toys can help one to relieve temper and frustration. One can store stress balls, inflated toys at home, or office drawers. Ensure, that children are not around, when one is venting out his anger.
Pen down one’s thoughts: Many times, anger is the result of pent up emotions. Speaking out to a close friend can help in such situations. If one is in the office or any other place where a confidant is not available at hand then, one can choose to pen down his thoughts. This exercise may seem silly yet it works effectively. Penning down pent up thoughts can help in releasing negative emotions without hurting the other person in the process.
Indulge in physical activity: Exerting physically can help in taming down anger. Physical activity helps in multiple ways. It helps the person in diverting his mind. It also allows an individual to channelize his energy in a positive way. Most importantly, it helps in avoiding any unpleasant situations that one may regret later.
Use Humor: Humor is the best way to manage anger. Humor helps in lightening the situation and easing the air in the atmosphere.
Author is Gagan Modi, who through his website Mycarhelpline.com provides Volkswagen Polo Trendline, Volkswagen Polo Comfortline, Volkswagen Vento Trendline and Volkswagen Vento Highline On road prices in India