One most people consider methods on how to stay awake they usually think of things like drinking coffee or taking a cold shower. However, there are some very unique ways that individuals can keep themselves awake without having to drink lots of caffeine or ingest lots of cold water. These particular methods are not commonly used. However, they can be very effective. As a matter fact, most people may think that these particular methods are somewhat weird, but many people find that these unique methods on how to stay awake at night work just as effectively as some of the more popular techniques for fighting off sleep.
Most people do not realize this, but many offices understand that a cold environment helps people stay alert. For this reason, sometimes the air conditioner is running when it shouldn’t be. This is done in order to keep employees alert. It is true that a colder environment keeps people on their toes which is why those who are interested in how to stay awake at work should seriously consider changing the temperature of their environment. Numerous companies have been able to effectively keep their employees alert by simply turning down the thermostat. It's a trick that most people are not aware of, but is one of the most effective methods on how to stay awake.
There are various ways in to manipulate the body that can help people stay awake. Those wondering how to stay awake at night while studying for a major exam can easily do so by tickling the roof of their mouth or pulling on their earlobes. These are two very unique methods on how to stay awake. It sounds somewhat weird in the beginning. However, many people have tried these particular methods and actually can attest to their effectiveness. For example, tickling the roof of the mouth with the tongue creates a very of uncomfortable sensation that is very effective in keeping a person awake. Likewise, pulling on the earlobes in a short, hard manner can also assist in reducing sleepiness. People wondering how these methods can help people stay awake can simply try them as different methods work for different people.
Finally, combining bright lights and loud noises is always effective in helping people stay awake. Individuals that are wondering how to stay awake at work should consider combining fluorescent lights and a noise of some sort. The fluorescent lights are very effective at keeping people awake because darkness helps to induce sleepiness. Thus, by turning on bright lights this forces people to be more alert. Furthermore, listening to certain types of music can also assist in warding off sleep. It is important to note that there are only certain types of music that are effective at reducing the possibilities of slumber. It is best to avoid calming, soothing classical music or romantic slow jams. Instead try music that is loud and has a good beat. Not only will the noise keep a person awake, but the music itself may incite a person to move around which will help prevent sleepiness.
Overall, there are various methods on how to stay awake. Individuals should consider a variety of methods in order to find the ones that are most effective for them.
Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.