Are you one of the many women that experience bulimic symptoms? If so, you understand the emotional pain that comes along with this eating disorder. There is hope. By using a non-diet approach to weight loss, you can begin to lose weight in a natural and healthy way. In order to begin healing you must understand fully what bulimia is. Also, ensuring that you are ready to begin the path towards healing will make the process easier. Lastly, it is important to educate yourself on healthy and natural ways to lose weight. Let's begin by talking a little bit about bulimic symptoms.
Bulimia is a type of eating disorder identified by an unhealthy relationship with food. You may experience bulimic symptoms such as binge eating and purging. Binge eating is the act of eating a large quantity of food quickly. Someone with bulimia will purge after eating the food. This can be done by forcing yourself to vomit, taking laxative medication or participating in excessive exercise. Other symptoms that you may experience include dental issues, depression, weakness, tiredness and abdominal pain. If you have bulimia, you know the guilt and shame that comes along with having this disorder. You may become obsessed with your appearance and weight.
If you have come to the realization that you have bulimia then you have taken the first step toward healing. When you begin this path of healing, it helps if you have a support group behind you. You have lived in hiding with your eating for so long that it is time to begin opening up. Share your experiences with your loved ones. You must also prepare yourself for the struggles that will come with changing your life. Even though these changes are positive, it is still scary to begin a new way of thinking about yourself and food. Lastly, develop a set of tools that can help you overcome the times when you want to revert back to participating in bulimic actions.
Although part of the healing process from bulimia is to develop less of a reliance on your appearance, you may still wish to lose weight. The important thing is to lose weight in a natural and healthy manner. The non-diet approach can help you lose weight without over-analyzing your eating or your looks. This approach is specifically designed to help you love yourself and develop a healthy relationship with food. It works well for those with eating disorders such as binge eating disorder or bulimia.
If you have hopes of healing from an eating disorder you have reached the right place. People who experience bulimic symptoms can benefit from the non-diet approach as it relies more on the relationship you have with yourself and not on your weight. To begin this path towards healing it is important to be educated on the symptoms of bulimia. You must also prepare yourself for the task that lies ahead of you. The first step is developing a support group. Following a healthy non-diet approach allows you to lose weight while healing from bulimia.
The above article is based on the book, "Winning Overeating" by Ofira Shaul. Ofira is a Naturopathy doctor. This experiential, self-development leader has devoted her life to finding the best natural way to obtain permanent weight loss while improving the total quality of your life. Her all-natural program does not require you to use any pills, count calories, or starve yourself.
Want to discover how to lose weight without starving yourself? Eat whatever you want and live the life that you deserve? Then go here for your Free Course and discover the principles and techniques to eat what you love without guilt, to lose weight and to maintain that weight loss forever. www.WinningOvereating.com