I wonder what you, dear readers out there, do to cure heartbreak?
Heartbreak can feel like devastation. Writing and journaling are good ways to turn something sad into a creative outlet and maybe through the process, I can help someone heal from this horrible thing called heartbreak. You know the feeling - it feels like a deep hole in your heart, a grief, a loss. Even so heavy a grief that it's hard to sleep or concentrate. I asked Spirit to give me more ideas on how to heal heartbreak.
One technique I love is derived from TAT (Tapas Acupressure Technique), I feel called by Spirit to share an abbreviated version of it with you, so you can use it for your own times of heartbreak:
TAT uses acupressure techniques to clear distressing emotions and blocks. Tapas Fleming, the creator of this tool, says "I don't belieive TAT itself does the healing... I believe it is Divine Love or the natural energy of life that does the healing". See: www.tatlife.com for more info on TAT.
First: Affirm silently to yourself that you are allowing this problem to be healed in all parts of your body-mind-spirit: In other words, giving yourself permission to be kind to yourself.
Then touch the TAT acu-points by taking one hand and lightly touching the tip of the thumb to the inner corner of the bridge of the nose and the ring finger (fourth) to the other side of the bridge of the nose. Place the middle finger to the middle of the forehead (third eye point). Take your other hand and place it on the back of the head behind the eyes, cradling the base of your skull.
While holding these points for a few minutes, think of the problem (i.e. heartbreak, grief) that is troubling you. Notice what comes up?
Then, while still holding the points, focus your attention on asking your subconscious mind and the universe to heal and clear all aspects of this problem from your life. Again, notice what arises? Hold the points for a few minutes until you feel a shift in the energy. You may need to do this process several times or for several days, as layers of related issues arise. The points are very calming and help facilitate the movement of your life energy throughout your body.
Barbara has a BA in Biology and an MA and PhD in Psychology, with a specialty in Mind-Body Health. She is a certified spiritual counselor and coach, and was also trained in past life regression by Brian Weiss, MD. She's trained in integrative Eastern and Western techniques to help couples improve their sexual relationship. Barbara teaches clients integrated tools that help them create the life and relationships they envision. She’s been featured in Cosmopolitan Magazine’s Love and Lust column as well as other international media sources.
A client recently said that just by doing the meditation techniques in her class, their business and income expanded greatly because they were more centered and present. Another client lost the fear to ask for what they wanted in life in general, so they asked for and received double their salary and several months’ vacation. Clients have revitalized their love lives and become more comfortable with themselves. The techniques she teaches are unique and powerful. She can teach you techniques to get out of the struggle mode and regain your sense of self, while still having an enjoyable work and family life using a holistic, integrated approach incorporating both traditional goal-setting techniques as well as alternative techniques derived from acupressure and yoga to help you raise your self-esteem, feel balanced, and reach your goals more quickly.
Get more resources, information and tools at: http://www.TheTemplePriestess.com