Today more than ever, people realize how important of a role nutrition plays in their health and happiness. We're finding that some foods are ideal for a specific body type but hazardous to others of a different type. While some people react well to certain foods, they can make others ill. In fact, because there are constant chemical reactions within the body, certain foods alter some people's personalities due to their chemical makeup.
A myriad of diets exist on the Internet that range from traditionally boring to utterly ridiculous. You could spend a month following each one and you'd not run out of diets for many years. Finding the right one for you is more difficult than you may think which is why you should seek out a professional.
Many people now have personal nutritionists who help them stay younger looking and healthier through food and strengthening their mind body, spirit connection.
Nutritionists that understand the total connection of all three elements of your being offer more than just a list of foods for you to consume. They offer advice in ways to avoid the foods you thought you loved. That addition of the word thought in that sentence is not mistake. Some foods are addictive and some foods are comfort foods that have an emotional root in our past. Unfortunately, those same comfort foods and addictive foods are often the ones that fill us with warm fuzzies and taste great while packing the pounds on our bodies. An NYC nutritionist understands the complex emotions behind food and can help you identify those foods that trigger an eating marathon.
Effective nutritionists are more like life coaches than a simple purveyor of food lists. They help you to discover your own triggers for binges and find ways to change dangerous attitudes both through the consumption of food and inspection of your thoughts and beliefs. You are like a beautiful machine but unlike a machine, you have the ability to make a decision to change. You don't have to feel bad or be overweight forever. It takes some effort, but the results are worth it.
You don't have to be ill or overweight to seek the help of a nutritionist. You do, however, have to want the most out of your life that only optimal health and vigor can bring.
An NYC nutritionist can help you achieve that optimal health and in the process, you'll find that you'll reach your ideal weight while improving health and overall happiness.
Taheerah (Ta-ha-ra) Barney is a holistic nutrition and wellness counselor and has worked with hundreds of clients to improve their health & eating habits, combat disease and lose weight. She has spent the last 10 years studying and practicing holistic nutrition and wellness. To learn more about the benefits of hiring an NYC Nutritionist please visit nutritionistinyc.com