Effective and Proven Ways to Lose Inner Thigh Fat

Women tend to have flabby thighs, since they tend to put on weight on their lower part of their body. This is due to the female hormones present in the body. Excess inner thigh fat makes the thighs rub against each other which can be quite uncomfortable. The rubbing actions can also lead to rashes in that area.

People who want to lose inner thigh fat try and aim specifically on that area thinking doing so will make them lose fat from there effectively. Spot reduction is not possible - it is a myth that exercising only a specific part of the body will result in fat loss from that area only. Fat loss is from all over the body and so it results in losing the flab from the area you desire too. Inner thigh exercises will help you tone the inner thigh muscles. One cannot control where the fat is burned from or how much will be burned. This depends a lot on the genes of a person.

Workouts like aerobics, cardio, weight training and yoga help in losing body fat and in toning up the body. Walking and jogging are good for firming the lower part of the body. Certain exercises like inner thigh squeezes, lunges, inner thigh lifts and squats are good for building up the inner thigh muscles. Building up these muscles will tone and firm up the thigh. One needs to work the leg in different angles and in different motions to work the muscles since there are five different muscles in the thigh. Climbing of the stairs and seated butterfly work out is good for the thighs and so is some poses in yoga like the mountain pose, the tree pose and suryanamskar or sun salutations. Choose your form of work out and do it regularly. Slowly increase the repetitions and intensity for effectiveness.

One needs to watch the calorie intake along with burning of the calories by exercising. If you burn some calories and consume more than what is burned, it is of no use. Watch what you eat and count the calories. Try reducing the intake of calories little by little. Reductions of calories along with burning of calories will help you lose weight overall and eventually lose inner thigh fat. Cut down on the fat intake by avoiding oily and fried food. Stop consuming alcohol and colas and increase the intake of vegetables and fruits which are highly nutritious. Water is essential for the body to remain hydrated and to remove the toxins from the body; therefore one should drink plenty of water.

One should reduce the food portion size and eat smaller meals with increased frequency rather than consuming 2 or 3 heavy meals in a day. This way the body metabolism remains at its optimum level burning the calories more during the day. Following a healthy diet and eliminating high calorie food helps one achieve more than half of the goal set for reducing inner thigh fat. Clubbing this with exercise and a little patience will give you the desired results.