There are many stages and severity of acne. Cystic acne is at the severe end of the skin condition and its appearance is usually in a big and red bump. Even though there are many people who suffer from cystic acne, most of them still do not know how to treat it. This can lead to severe scarring if it is not treated immediately. Keep on reading and I will teach you some tips that you can incorporate in your cystic acne treatment.
1) Learn more about causes of acne and don't follow the crowd blindly
The common ways that people use to treat their acne is to use cleansers and creams. These are external methods that will not produce long term results, due to the fact that acne exist because of problems lying deep inside our body. Using external methods to treat your acne is like trying to fix a broken glass with sticky tape.
Taking antibiotics is another popular way to heal acne, but it isn't the best for you because it can kill the healthy bacteria in your digestive system that will worsen you acne in the long run. To treat your cystic acne, you need to start studying more about what are the best methods for yourself.
2) Stop taking refined carbohydrates and sugar
When you consume foods that have high amount of sugar in them, you cause your blood sugar level to spike. A huge increase in your blood sugar level will cause your body to produce huge amount of insulin to get rid of them. The excess amount of insulin will indirectly cause your skin cells to turnover faster, which means your pores can get block more easily. Your oil glands will also become hyperactive and churns out more oil on your skin.
When these 2 factors combine, you have a high possibility of suffering from a cystic acne breakout.
3) Drink adequate amount of water
Your body is made up of mostly water. Water aids your body to function properly by moving nutrients to all parts of your body and it helps to eliminate toxins from your body. When you do not drink enough water, removing toxins and supplying nutrients to all parts of your body will be difficult.
When toxins are lodged in your body, it will upset your inner body balance. Toxins that are supposed to be removed are now staying in your body and it may be discharged as cystic acne on your skin surface.
You have to understand that acne appears because of underlying problems found in your body, only then you can start to tackle the real problems. When you start to get to these real problems found in your body, you can achieve a permanent cystic acne cure.
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