My Top 3 Foods That Lower Blood Pressure Fast. Eat Them Daily and They Will Keep Your Blood Pressure Down. See Science Studies Below. Watch Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years.
See Science Articles Below:
NIH - 2024 - Cruciferous vegetables lower blood pressure in adults with mildly elevated blood pressure in a randomized, controlled, crossover trial: the VEgetableS for vaScular hEaLth (VESSEL) study
ECU - 2024 - Broccoli and kale top the shopping list for lowering blood pressure
NIH - 2017 - The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis
NIH - 2015 - Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial
Harvard Health Publishing - 2019 - Blueberries may help lower blood pressure
Science Direct - 2019 - The 'blue' in blueberries can help lower blood pressure
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