Step 1 — Maha Rudra Kriya and effortlessness meditations both are very simple and easy to follow methods to relax your mind. Anyone can listen to these and you can share them with your family & friends safely. I still use these audios often to relax my mind.
Step 2 — Go deeper guided meditation teases you to question your beliefs and dares you to find the real truth. As the name suggests, go deeper helps you enquire who you are really? By entering deeper layers of your mind.
Step 3 — Completeness-guided meditation is one of my favorites. If step 2 helps in cleaning the mind and flush out all the old rotten beliefs, step 3 adds a beautiful fragrance after the much-needed cleaning. It makes you feel how complete and closes you are to your real true self.
These are golden steps for beginners in meditation as said by yoga trainer
Sri Tulasi is a professional astrologer, life coach, and member of the Indian Astrologers Council. She has more than 15 years of practical experience in astrology. She is a regular columnist in many leading newspapers in India.