If you want to have healthy teeth and gums, then one of the easiest ways to do this is by selecting the proper foods. Your daily diet affects your overall health, leading to teeth that are strong and gums that are in the best condition. Here is how the foods that you consume can affect your dental health.
As a child, you were told to drink milk to create stronger bones and teeth. Milk contains calcium that will strengthen your facial bones, teeth and alveolar bones. With stronger teeth and bones, you are less likely to have tooth decay or damage to a tooth while chewing a hard food. In addition to drinking milk for calcium, you can eat a variety of cheeses or yogurt to ingest more of this valuable mineral.
Foods that contain phosphorous are essential for your teeth, and this mineral is found in fish, eggs and meat. You can also increase your body’s phosphorous levels by eating plant-based foods that include beans and nuts. Phosphorus and calcium work together to improve the strength of your body’s bones along with the enamel of your teeth.
When you visit a dentist, you will learn that having resilient gum tissue is vital for the health of your teeth. Gums support the base of the teeth and cover the roots of the teeth. If you have infected gum tissue, then you have a serious problem that requires treatment. Some of the foods that can protect your gums are the vegetables and fruits that are high in fiber, including apples, carrots and celery. Eating these natural foods helps with the removal of other food debris, bacteria and plaque.
With the proper blood circulation, the soft tissues of your mouth are enriched, helping your mouth to remain healthier. When the blood is flowing through the veins in your mouth, the nutrients from foods reaches the cells of the soft tissues. This blood circulation also improves the immune systems of your body to destroy the bacteria that can lead to gingivitis and tooth decay. For better blood circulation, you can eat dark green leafy vegetables, tomatoes or oranges.
To ensure that your mouth is healthy, you should eat a varied diet each day. Avoid any crash dieting plans that will limit the types of foods that you will consume. If you have food allergies, then you can take dietary supplements.
Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.