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It’s not surprising to know that people consider you fat if you have a chubbier face. You can change the appearance and weight of your face if you’d like. It’s entirely possible. However, you can’t just lose fats in the parts of your face. You need to work on the overall weight loss. With right and dedicated effort, you can make your face slimmer. How to lose weight in your face? Here are some tips for you.
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How to lose weight in your face
How to lose weight in your face 10 tips
Here are the common tips and tricks for how to lose weight in your face for you to try out.
How to lose weight in your face
● Reduce alcohol intake
Alcohol is among the few factors that are really bad for your overall weight. It dehydrates your body as well as contains useless calories. Try to stay away from alcohol if you are trying to lose your face weight.
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● Improve your posture
Poor posture makes your face look heavy and large and gives the double chin look. Always try to hold up your head and chin as well as keep the shoulders back.
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● Drink water
Sometimes, not enough drinking water leads to retention. Your body thinks you are facing water shortage and starts to store it. Drink at least 2 litres a day.
How to lose weight in your face
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● Consume less sugar and salt
Sugar and salt are among the main culprits of facial bloating. Therefore, reduce the intake of processed sugar or salt and try stuffing more fruits or vegetables.
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● Avoid Fast food and processed meals
Fast food contains a lot of fats and salt as well as sweetening ingredients. All of these are responsible for weight gain.
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● Try to lose your weight using overall approach
There is no way you can only target face fat. So try to lose your weight generally doing exercise and consuming fat burning diet.
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● Medication
Medication can cause your face to bloat without you even knowing about it. Consult with your doctor for prescribed drugs and pharmacist for the brought drugs and alternate them if you can.
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How to lose weight in your face
● Facial Yoga
Facial Yoga can be the greatest all time solution for losing weight in your face. Yes, there is facial yoga specifically for reducing fat. It has proved to be successful as well as overall beneficial. Many also noticed it keeps you younger too. Just search for facial yoga and exercise and there are exercises galore.
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● Calcium intake
Calcium helps in burning your body fat as well as dramatically decreases water retention. Check your calcium intake from time to time and make sure you get calcium from your food enough. Foods like low-fat dairies and leafy vegetables will help you achieve your desired calcium intake.
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● Makeup
Makeup can do wonders. It can really be the desperate answer for how to lose weight in your face for women. There are lots of makeup tutorials that on the internet will make your face seem slimmer because makeup creates effects and illusion. Others will perceive as though you have a slimmer face.
Get foundation or powder which is a little lighter shade than your skin tone. Use it in the central part of your face and apply darker shade around the linings of your face. Make sure to blend these colours properly as it will create effects of dimension as well as depth.
RELATED: 10 ways to lose weight in your face
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How to lose weight in your face with 10 recipes
If you tried all the exercises and still cannot get rid your face fat, there is another solution – food recipes.However, while diet planning you should be extra careful. Your diet must have proper nutrition, plenty of liquids and foods that are very low in fat. Here are recipes on how to lose weight in your face as each one is scientifically proven.
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How to lose weight in your face
❏ Water with Lemon
What you’ll need:
- 1 glass of water
- 1 lemon
- 1 tablespoon honey
All you need is a glass of water. Add a pint of lemon juice and a tablespoon honey.
❏ Green tea with mint
What you’ll need:
- Green tea leaves
- Mint leaves
- 1 tablespoon honey
- 2 cups water
Boil the water with green tea leaves as well as mint leaves. Upon boiling, let the water cool for about five minutes. Then add honey and drink.
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❏ Ginger Infusion
What you’ll need:
- 2 cups of water
- 1 pièce ginger root
- 1 lemon
Boil the water. Add sliced ginger and lemon juice. Upon boiling, take out and leave it for about 5 minutes. Then serve.
❏ Oats with yoghurt and fruits
What you’ll need:
- Half cup oat flakes
- 1 cup natural yoghurt
- 2 tablespoons honey
- 1 tablespoon chopped peaches
- 1 tablespoon chopped strawberries
- 2 tablespoons raisins
In a bowl, add required oat flakes, natural yoghurt, honey, chopped peaches, chopped strawberries, and raisins. Stir the mixture and serve.
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How to lose weight in your face
❏ Grapefruit, papaya and carrot juice
What you’ll need:
- 1 cup grapefruit juice
- 1 cup chopped papaya in small pieces.
- 1 medium carrot chopped into pieces.
In a blender, put required grapefruit juice, papaya pieces and a chopped carrot pieces. Stir it well and add required water to make the mixture less dense. Drink it in the first thing in the morning or in an empty tummy, thrice a week.
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❏ Pineapple, guava and melon juice
What you’ll need:
- 1 cup pineapple chopped into small pieces, without the peel.
- 2 guavas minced in small pieces.
- 1 thick slice of melon, peeled.
- 1 cup of water
Mix and stir the needed chopped pineapple, minced guavas, melon and water. Drink the mixture for 30 days on an empty stomach.
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❏ Strawberries, parsley, orange and honey
What you’ll need:
- 1 of strawberries.
- 1 branch of parsley.
- The juice of 1 orange.
- 1 tablespoon of honey
- Water
Blend the orange juice with the required ingredients. Stir it well and drink the mixture first thing in the morning for at least thrice a week. Continue for 30 days.
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How to lose weight in your face
❏ Carrot, lettuce, celery, cucumber and tomato juice
What you’ll need:
- 5 carrots.
- 2 leaves of clean lettuce.
- 2 stems of celery.
- 1 cucumber without the shell.
- 2 chopped tomatoes.
- Two cloves of garlic chopped into pieces.
Using the extractor pass the needed ingredients but keep the garlic as it is. Then put the garlic and the mixture together in a blender. Serve the juice but drink all of it at once. Drink during the morning hours and thrice a week.
❏ Green salad and avocado
What you’ll need:
- Italian lettuce
- 1 Cucumber
- 1 tablespoon of pumpkin seeds
- 1 Avocado
- 1 Green pepper
- Ground black pepper
- Extra virgin olive oil
The avocado should be peeled and chopped. Cucumber should be washed and then cut into small strips or cubes. Green pepper is to be stripped. Place the lettuce onto a plate and add the pepper, avocado as well as cucumber. Then add virgin olive oil and black pepper and at last put some pumpkin seeds. Eat the recipe for lunch.
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How to lose weight in your face
❏ Grilled Salmon
What you’ll need:
- 1 piece of salmon
- 2 garlic cloves
- 1 lemon
- Provencal herbs
- Parsley
- Extra virgin olive oil
Set the salmon into a bowl. Then slice the garlic, chop the herbs including parsley. Now using these ingredients, you need to season both sides of the salmon. Add lemon juice and let it cool which can take a couple of hours. Then fry the salmon with olive oil in a pan. Each side should be cooked for three minutes. After done, you can serve the salmon.
RELATED: How to lose weight in your face | 6 effective and correct steps.
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How to lose weight in your face: 7 exercises
When we think of somebody, the first thing that comes to our mind is the facial structure. So it’s natural you want to keep your face attractive.
It is always good to pamper your facial skin while the recent trend suggests a chiselled jaw line with high cheekbone facial feature. It gives you that edge. Whether you want to look attractive or just worried about your double chin facial feature, facial exercises seem very important.
If you are wondering about how to lose weight in your face, here are some exercises that will do.
How to lose weight in your face
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★ Chin Lifts
Chin lifts works and stretches almost every facial muscle including jaw, throat as well as neck muscles. Use only lips muscle to perform chin lifts. Keep your eyes fixated towards the ceiling. Tighten your lips as if you are kissing. Hold and count to ten and relax. Repeat for 10 times.
★ Lips pull
It is one of the very efficient facial exercises when done regularly will help your face muscles lift up and makes you look younger. You will end up with high cheekbones and an edgy jaw line. Keep your head in a normal position while standing or sitting. Then lift the lower lip as you push your lower jaw out. Hold for 10 seconds and repeat at least 10 times.
★ Release
Move your jaw as if you were chewing with the lips closed while breathing deeply and humming. Then use bottom teeth to press your tongue and let your mouth wide open. Hold the posture for about 5 seconds and breathe again. Repeat ten times.
★ Fish face
Make your face like a fish and try smiling at the same time. Hold for 5 seconds and repeat 10 times.
★ Blowing air
Sit while tilting your head backwards as much as you can. Facing the ceiling, pull the lips for 10 seconds and blow the air. Repeat 10 times.
★ Tightly closing eyes
Just close your eyes very tightly. Stay for 10 seconds and repeat 5 times per day.
★ Keep smiling
Just keep smiling. It stretches your muscles and you still look good.
How to lose weight in your face
RELATED: How to lose weight in your face | Facial exercises
How to lose weight in your face: 9 best foods
There are many foods that increase your facial fat percentage while some decrease the amount of fat from your face. Here are some of the best foods that will help you on how to lose weight in your face.
How to lose weight in your face
➢ Avocados
Avocados contain nutrients like mono unsaturated fats that make you full and reduce face fat.
➢ Peanut butter
Peanut butter will keep you full for longer period of time. It also contains saturated fat burning minerals.
➢ Olive Oil
It provides required healthy oils for the body to burn face fat.
How to lose weight in your face
➢ Vegetables
Vegetables such as cauliflower, kale, cabbage, broccoli and Brussels sprout highly contain vitamins and minerals which help reduce fat.
➢ Omelet
Omelet will keep you full for longer and contains several proteins like vitamins, choline, lutein, calcium and phosphorus that help to burn body fat.
➢ Dark Chocolate
Dark chocolate has plenty of antioxidants and stimulants that burn fats. It also includes theobromine as well as caffeine. Go for the ones with a higher cocoa percentage.
How to lose weight in your face
➢ Cinnamon
Cinnamon contains a special antioxidant which will make your insulin sensitive. In turn, your blood sugar gets stabilised which means less amount of fat storage.
How to lose weight in your face
➢ Chili Peppers
It is scientifically claimed that the chilli peppers contain particular active ingredients known as capsaicin which burns calories effectively and balances your blood sugar. It means chilli peppers supports less fat storage. It is also a potent antioxidant.
How to lose weight in your face
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➢ Yogurt
Processed yogurts are not recommended for your health because it contains saturated sugar. It will surely bulge your face so choose the Greek yoghurts. They are natural.Go with the plain ones with no flavours.
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I'M JEAN BAM
IM BLOGGER ON HEALTH -WEIGHT LISS-