Most likely, when you were growing up, in school your teachers showed you a food pyramid. Each colored block indicated the recommended serving of each essential food group. Maybe in your earlier years you didn’t have many issues following these guidelines, but it’s probably been a while since you last saw this image.
According to the Centers for Disease Control and Prevention (CDC) only one in 10 Americans eat the recommended amount of fruits and vegetables. To be more specific13 percent of the American population consumes the serving amount for fruits daily and less than nine percent reaches the recommended amount of vegetables.
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