Whether you day is gray or sunny add colorful healthy dishes to your menus. Colorful cancer fighting phytochemicals are plentiful throughout the year covering all seasons.
These colorful fruits and vegetables provide varied textures, aromas and taste all for you to experience and add to your daily menus and weekly plans.
The study of food History shows that our sensory qualities originated from our ancestors attracted to the plant-based foods that contain healthy compounds. Today research shows that eating a broad spectrum of produce, grains and beans offers the best protection for our health.
As a dietitian, or any good chef, we can tell you combining different tastes, textures, and other qualities into unique dishes can be endless, delightful, making it delicious, fun and healthy at every meal.
Try layers of different vegetables, fruits, whole grains and beans to keep our meals full of healthy ingredients for crunch, flavor, brightness and color.
White Bean Spread with Spinach and Red Peppers
Ingredients:
How to Prepare:
Serve dip with whole wheat pita bread wedges or gluten free bread or crackers.
Number of Servings:
This recipe makes 5 cups total = ¼ cup each per serving
Hope Anderson is a Registered Dietitian, Licensed Nutritionist Coach, specializing in Healthy Lifestyle. She is passionate about inspiring people how to engage and learn about food, nutrition and its impact on health in making informed decisions for themselves.
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