Browse Peak Performance

Knowing how to get into the zone allows athletes and top executives to perform to their fullest potential. Moreover, if top executives are skilled at utilizing techniques to enter the zone, they can model and teach these methods to their staffs. Having a staff that knows how to get into the zone can be quite beneficial to many large and small firms. The Disadvantages Of Being Out Of The Zone

Every successful business owner understands the importance of online brand positioning. But what is online branding and how can you develop your own positioning strategy? Let’s take a look. What is online branding?

"Creative visualization is magic in the truest and in the best sense of the word. This involves understanding and bringing yourself into line with the natural principles that govern the workings of our universe, and the study of the principles in the most conscious and creative way." By Shakti Gawain, the high priestess of personal development, from her book "Creative Visualization" ______A GRAVE ERROR REGARDING CREATIVE VISUALIZATION In the 2006 film "The Secret,” The Law

Staying focused is a key ingredient to staying motivated and getting great results, whatever you do. Let me give you the 3 most important keys to staying focused:

If you are a sales addict, then you know it’s been tough for even the best professionals during this economic slump. If you are a sales addict, you may know there are amazing opportunities that are attainable for quick returns on investments too. So, which sales addict are you? A sales addict that sits back and rides the recession wave? Or are you a sales addict that continues to move forward looking for new interventions in order to exceed expected goals? An intervention tha

Kytka and her mother, Anna, have always had a good relationship, but after the birth of Kytka’s first child, they began to slowly drift apart. Kytka became very interested in health, diet, natural home birth, midwifery, breastfeeding, parenting and hygienic lifestyle. The information she found was very different in the way she herself had been raised and Anna followed a more conventional diet and showed much disapproval and concern.

One of my patients, a professional golfer, has been working at making it on the PGA Tour for several years. He is a lovely young man who is bright, well-educated, polite, talented and hard working. He is currently playing on the Asian Tour where he recently won an event. Making it as a professional golfer is very demanding. You are competing against other talented golfers. These players can hit the ball very far and they know how to rnexecute every kind of golf shot.

Clear your mind. Transcend the past and be present to the blank canvas that the future really is. Your next 12 months can be predictable, or can be wildly successful – it’s totally up to you.

In our own life experience, we have discovered this to be the ultimate truth. Life is not meant to be difficult, wrought with illness and pain, sorrow and suffering. Life is meant to be fruitful and joyous, in a word, heaven. The universe provides such a full abundance for all, all we need do is tap into this powerful stream of love and light energy. The choices we make each and every day dictate whether we will live a happy, abundant life or a difficult, painful life. We have all been granted the gift of being and it is our choice to decide WHO it is we want to be. All that we arer

What does it take to lead in today’s economy? Why do some people thrive in business and organizations and some people falter? How does a person take their life, business or organization from where they are to where they want to be? The answer is found in the 3 Foundational Pillars of Change Agent Leadership™.

For years, people have believed that we are born with a certain number of brain cells, and that those brain cells die off as we age, with no hope of ever getting them back. Today, scientists are proving that not only can we generate new brain cells, but we can also branch them out and make new pathways in our thought and learning processes. What does this mean to the average person? That anyone at any age can continue to build brain strength, and that being mentally “sharp” i

Introduction Change is a mysterious subject and change managers have their views on what is the best way to make change happen. I doubt if anyone who has ever been involved with change management would say that all of the change initiatives that they have rolled out have been hugely successful. Every programme at some point or other comes to a point where the employees "resist the change". Now that expression in itself is an interesting subject, because it implies that the problem is with them – those being changed, rather than with us – those seeking to change.

If you feel indispensable to your company and you need to be in contact all the time, then the chances are you will want to take your work phone, tablet or pc on holiday with you. Unfortunately, combining sun, sea and sangria with our beloved gadgets can often cause a whole host of problems. If you are sort of person who can’t bear to leave your emails unread whilst you’re away from the office, or just want to tell your workmates what a great time you’re having, then yo

rnFear increases productivity primarily due to its ability to instill a strong sense of purpose in people! Fearing the loss of anything we covet is one of the most intense motivating factors a person can experience! This motivation pushes you to focus your effort on doing whatever it takes to prevent your loss! Whether the fear is intentionally used such as in a work environment or the product of a random occurrence or event it strengthens your sense of purpose making your ef

The law of attraction has become a common staple of the self improvement community for quite some time now, especially since the book and movie "the secret" came out... And opinions are always divided, some say it's a law as certain as the law of gravity and others claim it's complete garbage, but at the end of the day I'm going to tell you it is bull crap, because of one simple thing... It sets the wrong expectations.

Today we talked about the three fundamentals of having teamwork work for you. It’s important to start with the realization that everything great was accomplished as a team. If you go in it alone, you limit your true potential. 1. Do what you do best and have others do the rest.

Ever notice how successful entrepreneurs seem to ALWAYS make the right choices in their businesses? Well although these people seem to experience more success than most others, they got that way by being willing to work and most importantly learning from mistakes they made! This should be good news for anymore who feels success only comes to those with more talent and/or knowledge! The fact is being persistent, patient and willing to work is the surest way to achieve your goa

Any change, or even an attempt to change anything you are doing, makes you uncomfortable.nnAny change, or even an attempt to change anything you are doing, makes you uncomfortable. By attempting to change, you move out of your comfort zone. You feel increasingly uneasy. You experience stress and tension. If the change is too extreme, your physical and mental health can be affected. You will experience sleeplessness, indigestion, or fatigue. You may react with impatience, irri

When the sun crosses the equator, the hours of daylight equal the hours of night. This occurs only two times each year – during the spring and the fall equinoxes. These equinoxes are special times of year. At these moments, we are poised on the brink of extremes: Cold winter and scorching summer. Traditionally, these moments in the year have been celebrated as a time of plenty and a time of balance. For thousands of years, people have recognized that having this balanced st

Customer reviews are a wonderful option for assessing products and making sure they’re exactly what you’re looking for. Unfortunately, many customer reviews aren’t written by actual buyers. They’re either created by a marketing team or the competition. A study has shown at yelp that over 16% of reviews are being filtered and the estimations that over 28% are fake. Telling whether customer reviews are fake or authentic isn’t that difficult. There are several great options yo

Don't get stuck thinking spring cleaning stops with cleaning your house. Spring is the time to clean out the junk that's built up in your body . . . your mind . . . and your overall life. If you take advantage of this season of renewal, clean out thoroughly! Make space for all the new and good things you can introduce into your life and grow into good health! To help you out on your thorough spring cleaning, here are 3 powerful spring cleaning tips that go well beyond dust bu

I died as mineral and became a plant, I died as plant and rose to animal, I died as animal and I was a Man. Why should I fear? When was I less by dying? -- Jelaluddin Rumi, 13th Century Sufi Poet At the age of 20 I lost my fear of death. This essential human fear was obliterated an ...

For many of us getting out of our own way remains one of our biggest challenges. If this sounds like you at all you may benefit from this article about Top 10 Ways To Get Over Yourself. 1. It's not personal. Taking things personally is one of the greatest barriers to being effective and is a fundamental roadblock to overcome for high powered living. When we take things personal we spend our time and energy on useless, unproductive thoughts, feelings and actions. Want to simpl

Imagine being able to use the way you exercise to make yourself smarter. This is not in the realm of science fiction either. Recent studies have shown how this works. Most people probably know that when you exercise and lose weight that you’ll have better blood flow to the brain. Heck, you’ll even help slow down or stop the build-up of arterial plaque leading to the brain.

Words can be wonderful things. Think of Shakespeare, Goethe, Whitman, the Beatles, Tori Amos, Lady Gaga, and YOU. Words help us express ourselves and communicate with each other. The words we use influence the way we think about ourselves and tell others a lot about us . The words we use most often and the mental pictures we create can also be damaging to us and negatively impact our ability to excel.

Everything we do in life counts towards how are genes are being expressed. If we don’t take care of ourselves, then they will be expressed negatively. If we do certain things that are good for us, then the outcome will be better on a genetic level. BTW, how your genes are expressed can be passed through the generations. This is particularly true when it’s the mother passing it down. Somehow the mate al link is a key.

“Simple clear purpose in principle gives rise to complex intelligent behavior.

If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ...

To be more fearless and confident in difficult or dangerous situations, you have to learn personal safety skills. You need to be knowledgeable about what resources to access in emergencies, and you should know how to assess and confront danger both physically and mentally.

Reason One common reason is the desire to change things, because you are less than thrilled about the way things are. You may want to change or improve your health and fitness, your social life, your career or business, your financial situation, or find your own meaning in life.

Don't bother setting goals. It's a waste of time. Let me explain why I feel this way about goals and then offer a better alte ative. See if this scenario sounds familiar. You decide to work towards some new level of accomplishment. So you set a goal for yourself. Actually, you probably set a few goals. The first goal you set is for the end result. Your goal might be to reach a certain level of sales, or to drop X pounds, or to build a sales team of a certain size. You get the idea... Next, you set an activity goal. No... more like 2 or even 3 activity goals.

I kicked off the first session of a series of teleseminars I call “Monday Morning Mini-Motivational Meetings,” or M5 for short. The purpose of M5 is to spend 15 minutes – no more, no less – getting people excited and amped up for the week so they can be more productive, positive, and focused in their work. At 11:30 am, I had my notes and a theme, and I was ready to go. It’s not the most complicated format, but in spite of this I entered this first call with a certain amount of trepidation.

n nThis book review is part of a series that covers the topic of Peak Performance. Though the term "peak performance" could apply to a number of different areas of self improvement, one thing is clear: Peak performance implies that the individual in question is operating at the top of his or her game. Dave Carpenter is the Official Guide to Peak Performance . Over a 25 year career in corporate restructuring, Dave became widely recognized as one of the leaders in this field. A

Georgia (name changed for confidentiality) got stuck in the process of writing her business plan. She was holding back because she was afraid of the judgment and criticism she expected from a collaborative business partner. When she redefined "judgment and criticism" as "valuable research and input that would help her build a stronger case,” she gained confidence and got motivated to move forward. She was even able to learn from her own “inner critic.” With courage she was able to focus and get the job done within one week!

Capture the Lost Art of Concentration nn n nDid you ever wish you were “ octo-mom ” or maybe had three heads instead of one? Having one head for each thing we are doing at any given time would be a blessing in today’s fast paced society. multi-tasking is what our surroundings have moved us too. But most people cannot multi-task effectively. They just feel that their head is spinning out of control . There is something you can do.nnYou will find that most effective peopl

How did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier life. There are many causes of weight gain including family history, emotional issues or stress, and unhealthy life style. I went through the entire process in stages i.e. talked with my mother about childhood weight, evaluated my diet and habits, and started an exercise regime.

The words “Peak Performance” tend to conjure up a vision of momentary flashes of brilliance. Extraordinary performances, like the 517 yard, hole-in-one, shot by golfer Mike Crean at Green Valley Ranch Golf Club in Denver, in 2002. Such performances as this are like flashes of lightning; rare, beautiful and hard to ignore. There is no doubt this is peak performance, but is a consistent level of peak performance possible as well?

Pursuit of Performance It took me four months of working out and committing myself to a strict plan to get the body I always wanted. I combined working out and eating a balanced diet to reach my goals and have never felt better! The healthy and nutritious diet for my new body is like putting Premium gas into Ferrari Enzo – maximum performance and a priceless feeling!

I had the good fortune to listen in on a conversation the other day between two friends. One of them, we’ll refer to him as Steve, was focusing on and sharing all the things that were not going well with his struggling business which seemed to be spilling over into his personal life as well. No matter what feedback his friend provided, Steve was committed to seeing how things were not going to get any better. In a way, Steve was actually arguing for his current lot in life.

n nThis book review is part of a series that covers the topic of Peak Performance. Though the term "peak performance" could apply to a number of different areas of self improvement, one thing is clear: Peak performance implies that the individual in question is operating at the top of his or her game. Dave Carpenter is the Official Guide to Peak Performance . Over a 25 year career in corporate restructuring, Dave became widely recognized as one of the leaders in this field. A

Any time is a good time to assess where you are relative to those things that are important to you, such as business, career, life, family, health, relationships. It seems especially right to do so at the beginning of the year. It’s early enough to set benchmarks and there seems to be ...

Oh, What a Year It Was! I recently shared with our Best Life Design Community, an exercise by Dan Pearce of Single Dad Laughing (http://bit.ly/fGL6t0) shaking up the New Year’s resolutions process. Instead of listing everything he wanted to happen in the New Year, Dan created a future memory at the beginning of the year about how the year progressed. We encouraged our Community to write their own 2011 in review, so it’s only right that I get the ball rolling and share mine. Here it goes…

In this day and age it's becoming more and more necessary to learn how to protect yourself and others and when you know how to do this you put yourself in a position where you're in control of your own destiny and this is always a better place to be in all areas of your life. It's unrealistic to think you can control every aspect of your life however you can control your own mind and body, and that's enough to create a great environment in any area of life. Self Defense 101:

Are you happy? What makes us happy? Can you cultivate happiness? These questions are difficult to answer, but psychologists like Martin Seligman from the University of Pennsylvania are trying a new approach to shed light on these questions.

Successful entrepreneurs are typically more than willing to work to achieve the goals they set for themselves! Although putting forth the effort is always a great first step, achievements of any significance require that they believe in and stay focused on their goals! When working in the always changing and quite often 'distracting' internet environment, it's quite easy to lose your direction and motivation if you don't stay focused! Let's break down in 3 ways how the abilit

The Law of Attraction Does Not and Cannot Workr By Jim Britt A lot of experts claim to know the missing “secret” for “attracting” your dreams with less effort. They say that quantum physics proves the Law of Attraction real. Well, if you do the math, yes it does prove that it’s real… but it simply does not work because trying to manifest or “attract” even something simple could take many trillions of years. I also learned that the same science that proves that the Law of Attraction does not work also points the way to a method anyone can use to achieve what they want in life.

Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we would scarcely recognize them. Until fairly recently in human history the majority of people lived in small villages or on farms, not in big cities. There were no electric lights. There weren’t any faxes or e-mails. There was no Internet, an

When undertaking a new venture, there’s a simple but powerful tool that will help you achieve several worthwhile goals: • Assess new possible projects • Improve the design of the way forward • Enhance confidence in producing successful outcomes Whether you are embarking on a project of your own or assisting clients in their own projects, ask these three questions: What’s the best that could happen? What’s the worst that could happen? What will probably happen?

As a person interested in peak performance, optimum wellness and nutrition, I thought you might like to know about a very important breakthrough. This is so important, it may mean the difference between optimum and mediocre wellness for you, your family, friends and associates, while ...

A lot of people come to me and tell me they’re stuck. They are trying to figure out something or another, and they can’t seem to figure it out. Whether it’s getting more clients, making the right staffing decisions, making more money, finding time to exercise, etc, people often feel like they’re thinking themselves in circles.