I am a Licensed Clinical Professional Counselor, Certified Professional Coach, and Self Help book author who specializes in empowering individuals to overcome life's challenges to live happier, healthier lives. I co-facilitated a Transparenting class for over 12 years that focused on how to have a "good divorce" and co-parenting issues and have both personal and professional experience dealing with divorce recovery, disordered eating, Anorexia Athletica, and disturbances in body image. I am the author of several self help books including: "Divorce Recovery: Cleaning Out Your Inner Closet," "The Journey To Self Empowerment: Increase Self Esteem & Self Confidence," "Stress Management: 40 Tips For De-Cluttering Your Inner Closet," "The Fitness Goal Triad: How to Successfully Reach Your Fitness Goals," and "How To 'Rock' Your Body Image."
Embody Love Movement Workshops available upon request.
The goal of these workshops is for women to set new intentions about how they feel, think, and speak to themselves and to others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.
For more information on workshops visit info@embodylovemovement.org.
"Allowing yourself to feel is allowing yourself to heal."
"I am strong enough to embrace my grief."
"We all choose what lessons we learn from our past. Learn what you need to have a happier future and let go of the rest."
"You have the power to create your reality...Are you using it well?"
"Avoiding your fears only allows them room to grow."
"Don't let negativity 'live' in your thoughts...like an unwanted houseguest, allow it to be a BRIEF visitor and then send it on its way!"
To learn more about me and my Coaching Services visit www.sagebrushcoaching.com or www.disorderedeatingguardian.com and my Sagebrush Coaching Facebook page.
You can also take advantage of a FREE Coaching Consultation simply by scheduling an appointment via the Contact tab or scheduling form on my websites. You can find alternative contact methods under the Contact tab as well.
Website: www.sagebrushcoaching.com or www.disorderedeatingguardian.com
email: coach@sagebrushcoaching.com