Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Back and Neck Pain Articles
We are currently looking for an Official SelfGrowth.com Guide to "Back and Neck Pain". If you have expertise in Back and Neck Pain and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Scoliosis Surgery: Causes, Symptoms And Cost of Treatment - by Submitted on Sep 22, 2016 from Kimmie RollisonScoliosis is a Greek terminology meaning curvature and irregular curvatures of the spine are referred to as Scoliosis. Basically, Scoliosis is the lateral curvature in a usual straight spine mostly occurring during the child's growing period. A side view exhibits convexity in upper back portion ...
Views: 900 - Neck Traction: For A Very Holistic Approach towards Healing! - by Submitted on Sep 19, 2016 from Harshad JethraThe neck comfort is a new innovation; it’s a neck traction device that provides clinical grade traction. By using the neck comforter, you can easily soothe the neck muscles by stretching, and heal even severe neck pain. This improves your posture, decompresses the spine and greatly improves ...
Views: 1055 - How Well Would A Neck Comforter Work To Reduce The Stress On Neck And Spine? - by Submitted on Sep 19, 2016 from Harshad JethraHeadaches, fatigue, trouble sleeping and even problems in your arms are just some of the many painful conditions that may be caused by tight muscles and pinched nerves in your neck. That’s why so many people suffer unnecessarily. Most often, treatment only matches the symptom but fails to target ...
Views: 1004 - Neck And Shoulder Pains Are All Stories Of The Past! - by Submitted on Sep 19, 2016 from Harshad JethraDo you suffer from neck and shoulder pain, pinched nerves or have headaches? Do tight neck muscles cause sleeping troubles or pain into your arms? If your answer is yes to any of these, you are not alone. Day after day, millions of people just like you suffer these same problems. And until ...
Views: 924 - Neck Comforter- A Great Way to Soothe a Stiff Neck and Increase Mobility - by Submitted on Sep 19, 2016 from Harshad JethraEvery day, millions of people across the world suffer from a stiff neck, pain in shoulders or a pinched nerve in the neck which causes headaches and dizziness. These are commonplace problems and just about every single one of adults has suffered from neck pain at some or the other point of in ...
Views: 974 - Know Most Effective Spine Treatments for Spinal Cord Injuries - by Submitted on Sep 17, 2016 from Gaurav GautamLamentably, there's no real way to turn around harm to the spinal cord. In any case, specialists are persistently taking a shot at new medicines for spine treatment, including prostheses and prescriptions that may advance nerve cell recovery or enhance the capacity of the nerves that stay after ...
Views: 840 - The Neck Comforter: For Quick Relief from Stiff Neck And Related Conditions - by Submitted on Sep 15, 2016 from Harshad JethraThe neck comforter is a mechanical device that works by the holistic approach, and is highly effective for pain caused due to stiff neck or related conditions. It is a product that a number of people would find very useful. This is something that is highly effective for a host of conditions, ...
Views: 1818 - Getting Over Everyday Strains and Sprains Has Never Been Easier! - by Submitted on Sep 15, 2016 from Harshad JethraWe all have our own ways of dealing with injuries. Some choose to ignore, but some do pay heed. In fact, as a direct result of the slightly, let's say sedentary lifestyle that we lead, injuries are fewer. And that's mainly because we do not find time to involve ourselves with outdoor ...
Views: 893(1 vote) - Some Tremendous Gifting Ideas For Fathers' Day - by Submitted on Sep 15, 2016 from Harshad JethraWe all have some very special memories for Fathers' Day. Most of us remember being tucked up at home with the closest of our immediate family and enjoying a grand feast on Fathers' Day, getting to spend some superb bit of quality time with our parents and siblings, and maybe grandparents at ...
Views: 824 - Why Having Good Workplace Ergonomics Isn't Enough - by Submitted on Sep 09, 2016 from Philip Cordova"My chair isn't right, that's why my low back hurts all the time." "My boss won't pay for a standing desk, so I guess I'll just have bad posture." While taking care of your workplace ergonomics is important, it's not enough to prevent all neck and back pain, nor will it help you achieve ...
Views: 798 - A Simple Way To Get Over Sprains And Strains With Immediate Effect - by Submitted on Sep 06, 2016 from Harshad JethraIn the fast paced life of today, suffering from injuries is something normal and commonplace. Injuries are sure to occur if one is a sportsperson. And the injury could vary from regular muscle sprains and strains, to body ache, which can occur to anyone who is an athlete. Injuries can ...
Views: 1086 - Decompression Back Belt - Physical Therapy for the Spine - by Submitted on Aug 27, 2016 from Harshad JethraIf you have been suffering from backache, physical therapy is sure to work very well for you. Physical therapy is useful for healing all strains of backache, irrespective of whether the pain has occurred without any particular cause, or if it is caused due to a more serious underlying factor, ...
Views: 1156 - Sleeping Posture: What's The Best Way To Sleep? - by Submitted on Aug 19, 2016 from Philip CordovaIf you’re going to spend 6 – 8 hours every night sleeping (hopefully), do you think it’s in your best interest to find a position that will help and not hurt your spine? What if by changing your sleeping posture, you could avoid a lot of the problems you wake up with every day? When people ...
Views: 749 - Why Consistency Will Make Or Break Any New Habit - by Submitted on Aug 19, 2016 from Philip CordovaHealthy habits only work when their done consistently. You can’t make up for bad habits in one day. You eat fast food every day, that’s your habit. Opting for a salad once per week will be helpful, but the overwhelming habit is the one that will show the results. Same thing with exercise. If ...
Views: 670 - Sitting Posture And Computer Posture - by Submitted on Aug 19, 2016 from Philip CordovaNo, sitting isn’t good for you. You’d be better off sitting as little as possible, but between computer use, driving, eating, and relaxing — it’s going to happen. Here are some tips to help you sit as healthy as possible. Or to think about it another way, how to sit and not mess up your ...
Views: 773 - Simplest Way to Overcome a Stiff Neck - by Submitted on Jul 28, 2016 from Harshad JethraWe have all been bothered by conditions like a stiff neck at one time or the other. In most cases, the pain is likely to go away by itself in some time, but if the pain is iterative, it can be an issue of bother. Many of us are not aware that conditions like headaches, shooting pain in the ...
Views: 880(1 vote) - Home Traction Devices: Letting You Save Trouble - by Submitted on Jul 28, 2016 from Harshad JethraPhysical Therapy is a remarkable way to heal the body from a host of musculoskeletal afflictions, which could affect the back, the neck or any of the joints. This also works for many problems affecting our bones and muscles. The therapy is very often based on the principle of decompression ...
Views: 887 - Basic Course of Treatment For Carpal Tunnel Syndrome - by Submitted on Jul 27, 2016 from Harshad JethraCarpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been ...
Views: 851 - Sandhi Sudha Plus: For Healing a Sore Back and Related Conditions - by Submitted on Jul 26, 2016 from Harshad JethraOur lower back is created by some expansive structures which are overlapping, and also interconnected. These include soft tissues like tendons, which connect bones to muscles, and ligaments, which connect bones to other bones. Similarly, the structures in our back include the nerve roots, and ...
Views: 757 - Effective Relief From Back Pain and Facet Joint Arthritis - by Submitted on Jul 26, 2016 from Harshad JethraLower back pain is a commonplace condition, and can affect a person at any age. Seniors are nevertheless more vulnerable to back pain, and if a person is over 60 years of age, in many cases, the underlying cause of lower back pain is degenerative joints of the spine. Osteoarthritis and spinal ...
Views: 833 - Traction Devices - Highly Effective For Lower Back Pain Treatment - by Submitted on Jul 26, 2016 from Harshad JethraTo understand back pain in a better way, it is important to understand the structure of our backbone and spine. Our back is formed by bones, muscles and joints, and also ligaments, nerves and tendons. These all function together as a single interconnected structure, and the main support ...
Views: 690 - Topical Remedies - Greatly Effective For Osteoarthritis Treatment - by Submitted on Jul 26, 2016 from Harshad JethraOsteoarthritis is an ailment that afflicts our joints. The ailment is extremely common, especially among seniors, and more common still among women who are seniors. In our bodies, joints facilitate our bones to move, but within limits which are controlled. And to prevent friction among ...
Views: 667 - How Effective Can A Topical Remedy Be For Relief From Back Pain? - by Submitted on Jul 25, 2016 from Harshad JethraAn alarming number of people across the world are intrigued by pain in the lower back, and around 70 to 85% people have suffered from lower back pain at some or the other point of time in their lives. For people who are younger than 45, pain in lower back is the most common cause of activity ...
Views: 817 - 3 Top Tips To Get Natural Pain Relief - by Submitted on Jul 20, 2016 from Mike LeeOrdinary body pains or Chronic (the more severe type of pains) affecting the body could easily affect the body and cause it to malfunction. Some of these health challenges that often attack the body in form of pains may always include migraine, back pain, rheumatoid joint pain, fibromyalgia, ...
Views: 702 - The Decompression Back Belt: A Fine Gifting Idea for the New Year! - by Submitted on Jul 14, 2016 from Harshad JethraThe New Year is just around the corner; hey, it’s the time to celebrate. Gifts are just one of the things that make the New Year all the more special. TeleSky Shopping gives you a chance to celebrate in an entirely new way. Gift your loved ones something they would find handy for everyday ...
Views: 737 - Simple Ways to Heal a Sore Back - by Submitted on Jun 27, 2016 from Harshad JethraPhysical Therapy may broadly be seen a science or a healing methodology, and is a combination of physiology with some exercises which make the muscles stronger, supple and better placed to support the body for its everyday functioning. Physical therapy is highly effective for all types of ...
Views: 832(1 vote) - Decompression Belt: An Effective Home Traction Device to Heal Herniated Discs and Sciatic Leg Pain - by Submitted on Jun 27, 2016 from Harshad JethraHerniated disc is also called slipped disc or a ruptured disc. It is the leading cause of lower back pain, and related conditions like sciatica or leg pain. This is a commonplace condition, and while 80% of people suffer from lower back pain at some or the other point of time in their lives, a ...
Views: 1283 - The Neck Comforter: A Perfect Way to Overcome a Host of Conditions Associated With Cervical Nerves - by Submitted on Jun 27, 2016 from Harshad JethraOne of the most significant parts of the cervical anatomy is the cervical nerves. In the cervical spine, there are seven vertebrae and eight cervical nerves, which are designated as C1 to C8. Cervical nerves C1 to C7 emerge above the vertebrae C1 to C7 respectively, while the cervical nerve C8 ...
Views: 847 - Spinal Decompression: Vastly Effective for Healing a Host of Conditions and Disorders - by Submitted on Jun 27, 2016 from Harshad JethraSpinal decompression is one of the most successful treatments for anyone suffering from back ache, especially lower back pain. This is administered by the use of traction, wherein the decompression occurs resulting from the force applied. The decompression therapy has been used for centuries by ...
Views: 887 - Three Habits to Improve Your Mental and Physical Health - by Submitted on Jun 26, 2016 from Winifred BraggBy developing three simple habits, you can improve your mental and physical health: 1. Sleep 30 minutes more each day Increase your sleep about 30 minutes more tonight than you did last night. Stress levels are affected by sleep. Studies show that 90% of people do not get enough sleep. ...
Views: 707(2 votes) - Our Spinal Anatomy: Causes of Backaches - by Submitted on Jun 16, 2016 from Harshad JethraOur spinal anatomy is unique, and it comprises of strong bones. Ligament and tendons in our back are flexible, and the back also has large muscles and highly sensitive nerves. The human spine has been designed in such a way that it can be very strong, and this is necessary, so that the spine ...
Views: 858 - Getting Over a Backache To Carry On With One's Life! - by Submitted on Jun 16, 2016 from Harshad JethraA backache has nowadays come across as one of the main reasons why people take an off from work. In fact, it is the main reason after coughs and colds why people feel the need to miss a day from work. A backache not just affects ones functionality, but also has widespread economic and even ...
Views: 761 - Backache and Its Causes - by Submitted on Jun 16, 2016 from Harshad JethraBackache is commonplace, and everyone has been afflicted by the same at some or the other point of time in his life. Research has shown that nearly 80% of adults are afflicted by bouts of backache, at least once in their lifetime. And after common colds, backache is the most prevalent and ...
Views: 884 - Cervical Traction: The Best Way to Heal a Sore Neck - by Submitted on Jun 16, 2016 from Harshad JethraTraction is a centuries old treatment that has been administered by chiropractors for healing conditions like a sore neck or a sore back. Alternately, traction therapy may be used for decompressing any of the ailing joints. Who Can Use Traction Therapy Traction may broadly be seen as ...
Views: 1038 - Home Traction for Herniated Discs - by Submitted on Jun 16, 2016 from Harshad JethraBack injuries are common and in a vast majority of cases, traction forms the core of the initial treatment procedure. This takes the form of both, cervical and lumbar traction. In order to understand about one's underlying condition, therapy required and the working mechanism of the same, it is ...
Views: 723 - Do I Need To Go For A Traction Device? - by Submitted on Jun 16, 2016 from Harshad JethraPeople often wonder if they must go for traction devices that can heal a condition like a sore neck or a sore back. In practice, a simple traction device can work wonders for your health and well being, to the extent that you'll forget you ever suffered from pain. When one suffers from ...
Views: 827(1 vote) - An Ergonomic Workstation for Avoiding Backache - by Submitted on Jun 16, 2016 from Harshad JethraBack pain is a commonplace problem and afflicts just about every one of us. One of the ways to avoid or overcome back pain is to maintain the recommended posture in one's everyday activities. Just like at home, while driving or even outdoors, one must try and make sure that he maintains the ...
Views: 927 - Don't Blame The Desk: Tips To Stay Healthy At Work - by Submitted on May 06, 2016 from Vinnie StevensThere’s no denying that jobs used to include more physical activity. Sitting at desks and in front of screens all day has no doubt contributed to a more lethargic lifestyle, but it has hardly contributed to the growing obesity epidemic. A common belief is that waistlines have grown because ...
Views: 799 - Custom Made Orthotics For Foot Pain - by Submitted on May 04, 2016 from Lora DavisWhen most people’s feet hurt, life almost comes to a standstill; simple everyday activities such as walking and standing even for just a few minutes becomes a daunting task. Unknown to many people, the cause of the problem and the solution may simply surround the type of shoes they wear every ...
Views: 950 - Osteopenia natural treatment, prevent low bone density with diet and exercise - by Submitted on Apr 05, 2016 from Victor MarchioneMany people are familiar with the term osteoporosis, but fewer have heard the term osteopenia, which means lower bone density than normal. If you have osteopenia, your bone density may be lower than normal peak level, but it isn’t low enough to be considered osteoporosis. Bone density is ...
Views: 779 - Ankylosing spondylitis treatment guidelines, diet, and exercise tips - by Submitted on Mar 18, 2016 from Victor MarchioneAnkylosing spondylitis (AS) can be improved with a healthy body weight and exercise. Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine and can lead to pain, fatigue, and stiffness. But research has shown regular exercise can help improve it. The American ...
Views: 878 - Bursitis, common cause of painful hips, knees, and elbows managed with nonsurgical treatments - by Submitted on Mar 16, 2016 from Victor MarchioneBursitis is a common cause of painful hips, knees, and elbows, but it can be managed with nonsurgical treatments. Bursitis occurs when the bursa – a small, fluid-filled sac that acts as a cushion and lubricator for our bones, muscles, and tends around our joints – becomes irritated or infected, ...
Views: 635 - Everything You Want To Know About Knee Braces - by Submitted on Mar 08, 2016 from Lora DavisYou have always seen sports people wearing them on their knees to avoid any form of injury and you have been wondering what they are and what other purposes they serve. A knee brace Houston is made from a combination of different materials that include metal, plastic, straps and some foam. They ...
Views: 577 - Vitamins Vs Painkillers - What YOU can do regarding initial treatments for common pain problems - by Submitted on Mar 08, 2016 from Julie DohertyIt is a common reoccurring question when it comes to pain what is better and of course safer: Vitamins or Painkillers? Having treated a great many people over the years suffering all various types of pain, my primary concern is looking at the underlying causes of the pain: Pain is ...
Views: 849 - How Your Bag Hurts Your Back? - by Submitted on Feb 17, 2016 from Sara BistonThe average school-age child will tell you school is a pain; however, he or she is not blowing smoke about this – the backpack most students use to carry school books, lunch, paper, pens, and anything else they might have a use for, can be, quite literally, a pain in the back. The ...
Views: 967 - Tips for Choosing the Best Back Support Brace - by Submitted on Feb 04, 2016 from Lora DavisWhen there are so many types of Medicare back brace Houston to choose from, some people will find difficulty knowing exactly where they are going to begin from. The first step is usually getting to know the type of back brace Huston that is best suited for your needs before you start evaluating ...
Views: 549 - Different Types of Back Braces - by Submitted on Dec 05, 2015 from Lora DavisA back brace is used to support the treatment and cure of numerous spinal problems and as a result, there are several different types of back braces available in the market. There are two different types of back braces that are used for the treatment of scoliosis which is a curvature in the ...
Views: 1042 - Improve Your Posture with a Back Brace - by Submitted on Nov 06, 2015 from Lora DavisThere are many people who suffer from back pain and in many cases they will want to associate it with aging; sometimes they are not able to explain this relation with aging especially when they are barely out of their youth. Bad postural habits have been classified as one of the leading causes ...
Views: 618 - The Unexpected Benefits of Good Posture - by Submitted on Sep 22, 2015 from Anica OaksMany people don’t realize that they are feeling discomfort or pain until they experience something that opens their eyes to how much better they can actually feel. Back pain is one of the most common reasons for medical visits and has a myriad of causes and solutions. One of the easiest ...
Views: 1182 - Do You Need a Back Brace - by Submitted on Sep 06, 2015 from Lora DavisOn a daily basis, thousands of people in a large metropolis will develop an acute case of back pain. There are numerous types of back pain, many which are muscular, others which can be structural. Structural lower back pain is often a problem when an injury brings on other symptoms such as ...
Views: 706