Why is laughter so important in the healing process?

One of my favorite clients is fond of saying, “Laughter is the cheapest medicine!” Three basic reasons why:

1. Laughter lightens up your spirit by shifting your emotions. You create a more positive frame of mind through laughter.

2. Laughter literally creates movement in your power center – meaning your solar plexus, right in the middle of your abdomen. That movement releases stuck, stagnant energy as well as provides healthful movement for your internal organs, supporting overall well-being.

3. Last but not least, ultimately all healing is self-healing. Healers facilitate your healing, but without your realization and subsequent personal growth, no lasting healing occurs. Humor and laughter make your healing process more enjoyable, as with those elements you feel safer. Judgment is released. It’s easiest to accept even the harshest truth and ugliest self-realizations when humor is included in your perspective.

For additional easy to implement self-care tips, email with, “Self-Care Ahoy” in the subject heading. You will receive your pdf, “The B-Natural Food for the Soul Self-Care & Maintenance Guide” as my gift to you. This comprehensive reference guide includes categorized self-care tips as well as several photos of beautiful Kaua’i to ease your stress.

Miracles and blessings!
Dr. Renee

Author's Bio: 

T. Renee Richardson, DD, "The AmBadassador of Light!" author, “Try This at Home! A Four-Step Guide to Practical Intuitive Development,” author, “The No Brain, No Gain Fastkine Dating Guide for Men…,” author, “The B-Natural Self-Care & Maintenance Guide,” contributing author: upcoming “SoulFree,” and author of upcoming, “Fiddy Grades of Yay!” metaphysical erotica collection, is a well respected, professional, potent healer and clairvoyant with over 35 years of experience helping thousands of clients worldwide to effectively achieve their cutting-edge goals. She offers services via phone appointment for your convenience, and loves providing an accessible network of support to those experiencing life transitions, such as career change, business expansion, and retirement, helping individuals build joyous, loving lives of new vibrancy. Her dedication to her path and her accuracy, compassionate detachment, authenticity, positive attitude and sense of humor have made her a sought after healer recognized worldwide. Visit for details about her customized service packages.