As suggested by the experienced health experts, a heart-healthy diet is one of the main reasons behind the decreased blood pressure. There is a new study, which shows that even small changes toward better eating habits can make a difference.

It has been proven that a bad diet is known to be one of the leading causes of a disease, disability and even death. That is why the poor diet is associated with the heart disease. It has been thought that diet is related to the development of high blood pressure, therefore, because of this reason the heart specialists in Gurgaon suggest lifestyle modification as the initial treatment for those suffering with elevated blood pressure. The dietary modification is also felt to be an important complement to medical treatments for high blood pressure.
There are certain diet related guidelines that focus on managing the control over diet, which includes the below mentioned points:

• It is always recommended to balance calories with the physical activity that also helps in managing the weight.
• The best cardiologists in Gurgaon also suggested that the patients suffering from high blood pressure should consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and fish, especially fatty fish with omega 3, such as salmon, trout and herring.
• The patients should also limit the consumption of foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

The high blood pressure, also known as hypertension has the ability to scar as well as damage the arteries. It also increases the risk of stroke, heart attack, kidney failure as well as vascular disease. The condition affects one out of every three adults in the world. Consistent pressure readings of 140/90 mmHg and above are considered high which indeed a matter of concern for the patients.

It is likely that the dietary habits play an unavoidable role in the control of blood pressure as well as the prevention of high blood pressure. It is a fact that all the studies have some limitations that is why there is no one single preferred plan to follow. Generally, a healthy approach to diet with the components mentioned above are typically recommended for the people who are suffering from high blood pressure or simply looking for a diet to lower blood pressure or prevent the onset of high blood pressure.

Author's Bio: 

I am Gaurav Gautam, live in New Delhi, India. I am 28 years old. I am pursuing Mass. Comm. I love blogging, writing on health, fitness, lifestyle and Consumer Goods. I am available on Facebook, Twitter, Google+. Above article is about Relationship between diet and high blood pressure