Humans and animals have been drinking milk for thousands of years. It provides all the essential nutrients our babies need to grow. It is a good source of calcium, quality protein and many other nutrients that are good for healthy bones and overall well being.

Milk, as an ingredient, is a part of many traditional and modern versions of recipes all across the world. It is the most sold product of the dairy farming industry. Depending on the location, we obtain milk from different animals. People living in the Indian subcontinent obtain milk from cows, buffaloes, goats and camels. The only source of milk in desert regions is camels. Holsteins, Jerseys, Guernseys, Ayrshires, Brown Swiss, Milking Shorthorns and Dutch Belted are the most common dairy cow breeds in the United States. However, camel milk is also gaining popularity in the country and other parts of the world. If fresh camel milk is not available in your city then you can buy camel milk powder. Camel milk proponents claim that camel milk is better than cow milk. In this article, we will compare the nutrient content and health benefits of camel milk and cow milk.

Cow Milk

Nutritional Value

Both the health benefits and intolerance depends on the nutrient content of milk. The following table illustrates the nutrient content of cow milk:

cow milk

Here the percentage is the percentage of the daily value.

Health Benefits of Cow Milk

The following are the top 5 health benefits of cow milk:

Complete Meal

The nutrient content of cow milk makes it a complete meal. It is an essential part of diet all across the world. It is good for bones and the immune system and also helps in repairing damaged cells and tissues.

Good for bones and muscles

It contains calcium required for the development and maintenance of muscles and bones.

Improves Brain Health

The abundance of vitamin B makes it a brain-food. It helps in maintaining the sleep cycle. Cow milk is also good for your brain power.

Good for Weight Loss

Milk improves metabolism. Drink cow milk if you have weight loss goals.

Keeps Your Heart Healthy

Milk is a healing food. Its nutrient content helps regulate and maintain normal blood pressure.

Camel Milk

Nutrient Content

Camel milk has recently become mainstream in the US. Unlike cow milk, camel milk does not cause any kind of intolerance. Therefore, anyone can drink camel milk.

camel milk

Here the percentage is the percentage of the daily value.

Health Benefits of Camel Milk

The following are the health benefits of camel milk:

Help With Diabetes

You can use camel milk to prevent both type 1 and type 2 diabetes as it has sufficient levels of insulin.

Provides Immunity

Organic compounds found in camel milk have antimicrobial properties. This helps in improving your immune system. The immune system protects your body against toxins, bacteria, and viruses. The immune system also removes foreign bodies from your body.

Promotes Growth and Development

Camel milk has high levels of proteins as compared to cow milk. Protein is essential for the growth and development of organs and bones.

Improves Blood Circulation

The iron content of camel milk improves blood circulation.

Good for Heart Health

Camel milk regulates blood pressure and reduces bad cholesterol which is good for your heart.

Author's Bio: 

I am Daisy Bell a pro-level blogger with 3 years of experience in writing for multiple industries. I have extensive knowledge of Food, Fitness, Healthcare, business, fashion, and many other popular niches.