Studies show that 35% of all cancer cases have to do with tobacco. Every year millions of people die in the world as a result of tobacco cigarette use only. These diseases include Lung cancer, Cancer of nasal cavities, mouth, throat, pancreas, bladder, cervix, etc.
Most people make this excuse that they consume tobacco very little. There is no such thing as a limited or little "and therefore harmless" number of cigarettes. Every smoked cigarette sends thousands of toxic chemical particles to your blood. So, if you smoke 2 cigarettes daily then still you are in extreme danger.

Some common consequences of active smoking:

1. Lung diseases

Smoking is considered the main reason for lung cancer and COPD. Smoking badly affects our lungs and creates difficulty in the breathing process. Smokers suffer more from asthma-related complications.

2. Bones

The bones become weaker and can be break easier.

3. Cardiovascular disorders

The substances from cigarette smoke have a harmful effect on the heart and blood vessels. For example, there is an increased chance of getting blood clots, strokes, arrhythmias, etc.

4. Fertility Consequences

Problems in getting pregnant due to lower quality and quantity of sperm, erection problems, higher risk of miscarriage, premature babies, earlier menopause, etc, all are the major consequences of active smoking on fertility.

5. Oral diseases
Smoking can lead to oral cancer (esophagus, larynx, oral cavity), gum disease, etc.

6. Immune system

Active smoking develops less resistance in our body and weakens our immune system, which then increases the chance of getting sick.

7. Smoker ages faster

If you want to live a healthy and long life then don’t smoke. Smoking is the main reason behind fast aging. It damages your skin and lets the viruses enter your body which makes your skin looks aged.

Few ways to quit smoking

Quitting any addiction is not a piece of cake and you have to be firm and dedicate yourself to achieving desired goals. Here we will show you some tips that will help you stop smoking once and for all. Are you ready for a smoke-free life? Here we go!

1. Make a list of pros and cons

If you are doing any activity daily then you should take notice of the pros and cons of it. It is the time that you note down all the pros and cons you get from smoking and we are pretty sure that the cons list will go down to the bottom, in fact, you would probably need a whole notebook to cover. It is a very much simple concept when it comes to quitting anything. Take a notice that what are you getting against your doings and if it is profitable then keep it otherwise leave it.

2. Set a date to quit smoking

If you are lazy in choosing a date to quit smoking then you will never be going to make it believe it or not though it is human nature that resists him in making any decision. So, choose a date on which you will stop smoking. Make it available by hanging on your walls so you can easily and daily see it. And when you see it daily then it will sit in your mind and will become a resolution.

3. Throw away everything that has to do with smoking

When you are ready to quit smoking, throw away everything that reminds you of smoking. But then really everything: cigarette butts, matches, lighters, ashtrays, rolling papers, even the cigarette packs, and lighters in your car have to clear the field. Get rid of it! Make sure that you can be tempted as little as possible.

4. E-cigs
The electronic cigarette or e-cigarette is gaining popularity. The advantage of the e-cigarette is that instead of 4000 harmful substances there is only one toxic substance in it: nicotine which totally depends on your dosage. Many smokers who fail to quit smoking switch to the electronic cigarette. When using the e-cigarette you can determine how much nicotine you take. In this way, you can gradually reduce the need for nicotine and finally settle for smoking. Online vape stores are facilitating their users to buy quality vaporizers on the go. Grab yours here

5. Save for something you've always wanted

Put the money you save by not smoking in a glass jar and save for something that you have always wanted. You will be amazed by how fast your money box grows. Think big. Save for example for a nice trip or a new car.

Author's Bio: 

Hi! My name is Elaine, and I'm a passionate blogger and a professional writer, with acquired skills of SEO copywriting and content managing. For the past six years, I've freelanced as a web writer and content manager, having helped develop several projects and published articles on several websites in English. I'm always available to my clients and visitors.