What Is The Importance Of Calcium?

In our human body, it is required to maintain the right amount of calcium, magnesium, sodium and potassium. Our heart pumps the cells and drives just about all cellular activity in every part of the body. A problem of cramping generally occurs when one of these four are out of becoming deficient. Calcium and Magnesium ratio needs to be maintained throughout the body so that the cells remain tuned up.
Typically low calcium will result in the low body energy, but a more common deficiency is because of magnesium. Just taking a more raw amount of magnesium and calcium may not be the complete solution because both must be required adequately. An individual needs to get both minerals and nutrients into all the cells in the body.

What About Bone Density Issues With Calcium Test?

Now if you are concerned about bone density, I would suggest grass-fed butter, sunlight (D3), high stress on the bones. While calcium in the bones is the objective, a shortage of calcium isn’t usually the problem, it’s driving the calcium into the bones most lacking and lowering the calcium and magnesium ratio by taking excess calcium is a bad idea. A cheap source of calcium is blending eggshells in apple cider vinegar and letting them dissolve. This will give you bioavailable calcium. Calcium also aids indigestion. If you have acid reflux, calcium has been known to help the body squirt out digestive juices. Suitable salts just like pink salt will help your body generate acids and may work well for some with calcium to improve acid reflux.
With the help of a calcium test, a person can quickly evaluate the right amount of calcium present in the body. If the values are lower than required, the same can be timely treated, and thus further health issues can be resolved.

What Are The Health Tips To Maintain The Right Amount Of Calcium?

In order to maintain the right amount of calcium in our body, it is required to have a proper and nutritious diet. Here are some of the tips an individual can follow in order to gain and maintain the right and adequate amount of calcium in the body.

Try to love and eat green and leafy vegetables. This can include cabbage, spinach, broccoli in your lunch and dinner every day.
Increase dairy products in your healthy diet every day. Choose items like milk, milk-based custard, yoghurt, cheese.
Reduce and try to stop the intake of alcohol, caffeine, soft drinks. These items intake absorbs the calcium, and thus it should be used in a very reasonable manner.
Replace the ordinary meat with some different meals like tofu. This will also help you to enjoy the change, and cutting back on saturated fats present in the body.
Snack on calcium-rich nuts like almonds and brazil nuts. Try to maintain a habit of having a container of nuts and seeds with you and have a small handful as a daily routine snack.
Try calcium-fortified foods for breakfast. Some fruit juices, slices of bread, cereals come with the right amount of calcium added to the ingredients.
Add a topping of sesame seeds over salads and vegetables. Sesame seeds can be easily included in every food meal, and the same are high in calcium.
Choose cheese and lactose-free yoghurts. These products are inclusive of the right amount of calcium.
Educate your children on the importance and necessity of including leafy green vegetables and dairy products in their diet. If they prefer soy milk, make sure it is fortified with calcium and encourage them to eat yoghurt and cheese.

Author's Bio: 

I Am Shubham Maurya, content expert at AreYouHealthy.in. Currently we are connected with Thyrocare and selling Preventive health checkup packages like Aarogyam A, Aarogyam B, Aarogyam C.