For a healthy body, it is necessary to have the right amount of hemoglobin in it. An adult man has 14 to 18 milligrams in his body and 12 to 16 milligrams of hemoglobin in an adult woman's body, only then can it be said that the hemoglobin levels in their body are correct. When the level of hemoglobin in the body is low, there are many health problems like fatigue, weakness, breathlessness, etc. In such a situation, it is very important to include such things in your diet that help in increasing and maintaining the level of hemoglobin in the body.

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Let us tell you about some similar things that help to increase the level of hemoglobin -

Eat 1 green vegetable:
Green vegetables like fenugreek, spinach, etc. contain iron, which helps in increasing the hemoglobin in the blood.

Eat 2 vitamin C rich fruits:
To increase the hemoglobin in the body, it is very important to eat iron-rich things, but other than this, due to other reasons, the iron present in the body is not absorbed, so eat foods rich in vitamin C because in their presence the body is present Help in absorption of iron.

Take 3 folic acids:

Folic acid is a type of vitamin. It helps in making red blood cells in the body. They are found in green leafy vegetables, rice, sprouted grains, dried beans, wheat seeds, peanuts, bananas, etc.

Drink 4 beetroot juice:
Eat as beet salad or drink its juice, it also helps to increase hemoglobin in the body.

Do 5 regular exercises:
Daily exercise also increases red blood cells in the body.

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Author's Bio: 

full-time engineer, part time blogger