A neck pillow is commonly used in travel, sleep or even while resting in a chair. This pillow is designed to support and realign to your upper spinal zone, particular your neck. This helps achieve a proper posture combined with the perfect curve to help relieve chronic and temporary neck pain.
Here are some points to consider while using the travel pillow:
Pick the firmness:
Based on the recommendations of your physician, it is important to evaluate the firmness of the pillow you will be using. A softer pillow, for example, is good for temporary neck pain that occurs due to an injury or a sudden onset of pain that arises from a long-standing condition. Firm pillows are generally recommended for those suffering from chronic neck pain. There are several neck pillows in the market made of various materials like memory foam, air pillow, sponge or cotton. The best neck pillow however is made from memory foam that is cool to the touch. These pillows are made to be sweat-wicking and quick-drying at the same time providing neck support and instant cooling with special fabric. Always ensure to go for a pillow that comes with a removable and washable outer cover for maintaining proper hygiene. Individual comfort preferences may vary and it is always better to go for the latest in sleep tech.
Choose the right thickness:
The neck mostly needs the utmost support while you are sleeping. In order to find a pillow that has the proper thickness, keep in mind the following pointers: While lying on your side, make sure that your neck and head remain in horizontal level with your mid and lower back. While lying on your back, make sure that your neck and head remains level with your upper back and spine. Take care to ensure that your head and neck is not be propped up or tilted away from the rest of your body.
Place pillow in proper sleep position:
There are a variety of travel neck pillows out there in the market, but the basic premise remains the same for all. The primary outward curve of the pillow must essentially rest at the neck. If you are using the pillow for sleeping, you will note how your head naturally falls into the indentation in the pillow, which also acts as a headrest.

Place it perfect for travel:

Travel neck pillows commonly resemble a U-shaped tube filled with foam or other filling. This U-shape provides the much needed additional support for your head and neck. Many variants also come cool-gel infused that in addition to offering a cooling sensation, also lessens the effects of migraine headaches. Remember to place the opening of the pillow around your neck, nestling it down to the base of your head. The U-shape should ideally fit under your ears and above your shoulders, thereby supporting your head and maintain a proper neck curvature.

Consider quality over cost:

When looking to buy a neck rest pillow, it is best to purchase online compared to retail showrooms. The reason being that online brands offer the latest in sleep tech with cutting edge innovative products compared to the outdated products available offline. While buying online, you also have clarity on product specifications- what the pillow is made of, certifications, reviews as well as cost comparison. Buying from brands that have international certifications like Certi-PUR(US) and OEKO-Tek for its materials is safer not only for the health but also eco-friendly to the environment. These certifications prove that the materials used are 100% genuine with no adulterated materials and harmful chemicals used in manufacturing. As a customer, you can rest assured with the knowledge that your purchase is worth every single rupee as your pillow comfort and support is long lasting and does not reduce with prolonged use.
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Author's Bio: 

Garima Sharma is a manager who has vast experience in PR, branding and digital advertising. Her interests revolve around everything sleep, be it about bedrooms, sleep science, sleep diet, sleep techniques or sleep products like mattress, pillows, bedsheets, towels and accessories such as mattress protector and travel neck pillow. She has worked with several innovative startups in the past and specialises building visibility and buzz through extensive media outreach thereby making known the value offered by brands to consumers.