"Having a healthy lifestyle is the biggest favour a human can do for itself, especially in the modern world of constant turmoil."

What does it mean - healthy?

These are simple motivational words designed to validate one's life choices, but the objective truth is that everyone should assess one's mind. It used to be estimated that 50% of our health is determined by lifestyle and behaviours, 20% – by hereditary factors, 20% – by environmental factors, and, lastly, 10% – by the healthcare system. Since then, the estimates have been floating sideways, with the main point remaining intact – our lifestyle makes the most significant impact on our health. Consequently, it is pretty rational that anyone seeking to improve its health condition would first and foremost deal with lifestyle issues, trying its best to bring it closer to the ideal state.

Are there ideal health indicators?

Some questions may have already arisen. For example, what is ideal? Which parameters should be measured to determine whether one's following a correct path to a healthy way of life? And a somewhat rhetorical one – "Is it possible to find a perfect balance between work, rest and sleep in the ever-changing, stressful conditions of modernity?" Let's go through them.

The concept of "ideal" in general medicine is vague and, frankly, utopian. It describes the exact numbers and stats that statistically bring the best results that every person should strive to have, yet not everyone really can. Doctors would instead stick to the concept of "normal" – the range of values of specific physiological parameters consistent between clinically healthy individuals. If one fits within the "normal", it can be said with confidence that he's clinically healthy; additionally, it is far more rational to set truly achievable results as your goal instead of those ideals. The point is, the ideal lifestyle for an individual is the one that makes its physiological parameters' values consistently fall within the "normal" range.

Then, which parameters should we measure? Medical professionals use a ton of them, but, surprisingly enough, a common man will only need and use some cardiovascular data, most often - blood pressure (BP), heart rate, and heart rate variability.

Blood pressure

There is a lot of data on how to track blood pressure, which subdivides into two – systolic and diastolic – measures the blood volume pressure against the vessels' walls during different heart contraction phases. Many factors influence the blood pressure, and the everyday diagnostic use of its readings defines whether the stress is normotensive at any given time. It is crucial considering that hypotension (low BP) and hypertension (high BP) are potentially fatally dangerous. Thus, the opportunity to have BP readings 24/7 is of utmost usefulness.

Heart rate beat

Heart rate is the number of heartbeats per 60 seconds. The interpretation of its readings is quite simple – the normal range of heart rate during rest is 60-100 beats per minute. So, if you find yourself having a heart rate either lower than 60 or higher than 100 while resting, you have bradycardia or tachycardia, respectively, and should consult your physician. Carry in mind, though, it is perfectly normal to have more than 100 beats per minute during physical activity, and, especially, gym workouts – no problem here!


What is heart rate variability? Well, it's the most exciting measure. According to the corresponding Wikipedia article, "Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats." So, even though your heartbeats may feel like a perfect rhythm, there is constant variance in its intervals. Heart rate variability is a pretty unique parameter, primarily upon reviewing its connection to psychophysiology. For example, high HRV correlates with mature emotion regulation and proper decision making, while low HRV shows an opposite correlation. The "heart skips a beat" proverb got some clinical foundation to stand upon. And, last but not least, HRV can, indeed, serve as a marker for some dangerous and lethal internal diseases, including myocardial dysfunction, liver cirrhosis, and cancer.

Remote assistance

There were times when to get constant, real-time measurements of cardiovascular data, complex, accurate heart rate monitors, and heart rate measuring devices - you need to be in the hospital. After that, the gathered data always are taken to the lengthy process of manual doctor's analysis and interpretation. Thankfully, this isn't the case nowadays. There are plenty of smartphone apps designed to fulfil this gap in functionality. Some are nothing but bollocks with fake numbers; others are the masterpiece of creative thinking interweaved with software engineering skills. It is for an individual to decide about  Welltory and the best blood pressure app for him. However, you can trust the millions' experience and try one of the most popular ones – for example, Welltory. It is the user-friendliest, so if you consider yourself to be a little short on tech-savviness, you should give it a try.

Welltory also features an energy level scale (which evaluates your parasympathetic nervous system) and meditation tracker (which allows you to differentiate readings taken during meditation sessions and analyze them separately regarding their influence on your well-being). The icing on the cake – it is free to use for these necessary measurements.


To answer the previously stated question – yes, it is undoubtedly possible to find a perfect balance between works, rest, and sleep even now, in the post-industrial society of constant surprises. Thanks to our ancestors' generous margin of survivability, our organism can adapt almost anything, purely on self-regulation. However, it is in our best interest not to miss the patterns of lifestyle, under which organism provides the best functionality, and embrace them as a constant way of life. And the easiest way to know these patterns for you individually is using heart tracker apps, like the one mentioned above. It will get you the best results and can make you healthy, and, subsequently, help you reach happiness in life.

Author's Bio: 

Vasid Qureshi