Waking up with aches and pains is not exactly a pleasant experience for anyone. Although these pains and aches may be caused due to a huge range of reasons, most of the time your mattress is the culprit. It is no surprise that more and more people are switching to ortho mattress to find relief from pain. In fact, if your mattress is older than ten years, it is time to invest in a new mattress. Many people are not aware that they need to replace their mattress every 7 to ten years.

Picking A Mattress Based On The Reason Behind Your Body Pain
Body pain may be caused due to a variety of reasons. Once you understand the underlying reason behind the pain, you can invest in a mattress that will help alleviate the aches and pains and help you get a good night’s sleep.

Pressure Point Pain
This is often experienced by people who prefer to sleep on their sides. Their preferred sleeping position leads to pressure points forming along their hips shoulders and knees. If the mattress is on the harder side, your joints will suffer the consequences. Mattresses come in different firmness levels. Switching to a medium firm mattress or a memory foam mattress will help alleviate these pains and aches as these mattresses prevent pressure points from forming in the first place.

Muscle Pain Or Fibromyalgia
People suffering from fibromyalgia often experience more pain during the night for some reason. The only remedy for this is to get plenty of quality sleep. As you sleep, your body repairs and heals itself offering you some relief from the pain. However, when your body is in pain, you will probably find it difficult to fall asleep. This turns into a vicious circle. This is why investing in a quality mattress from top manufacturers like Wakefit will help you find a comfortable sleeping position enabling you to fall asleep easily and start the healing procedure as well.

Back Pain
Did you know that at least 80 per cent of the people all over the world will experience back pain at least once in their life? Although back pain is commonly experienced, most people do not realize that changing their mattress will help them find some relief. The key to keeping back pain at bay is ensuring that your mattress supports the natural curves of your spine without creating any new pressure points. You need to pick out a mattress that is not too soft and not too firm. An orthopaedic mattress is, in fact, an excellent choice to say goodbye to back pain forever.

Picking Out The Right Mattress Size
Not having enough space on your mattress is another reason why you have been waking up with aches and pains recently if you share your bed with your partner, kids or pets, it is likely that you do not get enough space to find a comfortable sleeping potion. The largest mattress size available in the market is the King size mattress. As your family grows, it is time to consider a larger mattress.

With sleep being an important aspect in your overall health, it is essential to pick out the right mattress that addresses your requirements. The lifespan of a mattress is usually around 7 years, but you can extend it up to ten years with careful maintenance. A hypoallergenic mattress is another great product from major mattress manufacturers to help people susceptible to asthma and allergy attacks to sleep comfortably. At the end of the day, choosing the right mattress will go a long way in alleviating aches and pains as well as improve your overall health.

Author's Bio: 

Wakefit.co a leading mattress brand and no. 1 seller on Amazon with 4500+ verified reviews.