Fat Burning Foods

Fat Burning Foods that aid in weight loss can be termed as fat burning food. These foods do not actually burn fat but due to their qualities allow the body to flush out fat that are stored as toxins. These foods would essentially have the following qualities:

• Have a large amount of fiber content
• Have a large amount of water content
• Help the body feel full
• Low in fat
• Easy to digest. That gives the body time to detoxify
• Natural foods are easy to digest while processed foods take a long time
• Raw foods as cooked foods also take a long time to digest

A list of some of these Fat Burning Foods would include:

1) Watermelon
2) Apples
3) Cabbage
4) Carrots
5) Celery
6) Cherries
7) Tomatoes
8) dates
9) mangoes
10) oranges
11) spinach
12) Foods rich in Vitamin C
13) Cauliflower
14) Corns
15) Cranberries
16) Cucumber
17) Garlic
18) Grapes
19) Honeydew
20) Kale
21) Lemon
22) Lettuce
23) Leeks
24) Mushrooms
25) Okra
26) Onions
27) Parsley
28) Peas
29) Pears
30) Pineapple
31) Prunes
32) Pumpkin
33) Strawberries
34) Red cabbage
35) Radish
36) Turnips
37) Tangerines
38) Lobster
39) Grapefruit
40) Cantaloupe

These Fat Burning Foods when eaten regularly provide the body with
1. vitamins
2. minerals
3. water
4. fiber
This would aid not only in the proper functioning of the body but will also help in losing weight by providing high fiber and water that gives the body a full feeling. This ensures that the person does not feel hungry soon, thus aiding in fat loss. These foods also provide essential vitamins and minerals that are required by the body to remain healthy and disease free.

These Fat Burning Foods should be eaten on an empty stomach. At least one fruit should be consumed daily to maintain a healthy lifestyle.