Diets To Lose Weight And Your Behavior

Even if you stick with diets to lose weight you can still sabotage your own progress because of your habits. If you are used to eating while sitting in front of your TV, you will end up gaining lots of weight. But you can easily get rid of your old habits and use your newly-acquired habits as the quickest way to lose weight.

It is not too easy to withstand the temptation of yielding to your old habits. Though, if you manage to do it the first time, it will become much easier next time. Then in about 30 days you will have formed a brand new habit which will enhance the progress of your diets to lose weight dramatically.

Here are the foundations which will help you adopt a new habit and develop the quickest way to lose weight by changing your behavior:

1) Eat only three times a day and consider two planned snacks every day.

2) Eat extremely slowly. Very slowly. And chew everything slowly, too.

3) Choose a special place in your home or office to eat all of your meals. This creates some kind of a preparation for the meal which will decrease your hunger and prevent you from giving up your diet to lose weight and overeating.

4) Restrain from keeping any food anywhere except the kitchen. Moreover, try not to store items in "see-through" containers.

5) Serve yourself on a very small plate in order to get used to eating less food.

6) Adopt a solid habit of leaving at least a single bite of each item on your plate. The habit of doing this will make it much easier for you to stop eating when you feel completely full. Then you will see that the gain of weight has slowed down.

All of the tips given above are eating methods which will aid you in reinforcing new behavior which is meant to enhance the progress of your diets to lose weight considerably. Other behavior modification techniques not obviously related to eating imply substituting some kind of activity for eating, which means exactly what it claims -- replace between-meal snacking with some entertaining or useful activity. For instance, if you are in the old habit of heading straight to the kitchen and swallowing everything you see in your way, try to change this habit by going to another room of the house when you come home. Put off going into the kitchen until the desire to eat is gone completely. This is the basic advice to learn the quickest way to lose weight. Whenever you are tempted to eat, try to use one of the following substitute activities: take a walk, call a friend, get out of the house and work out, read a book.

If you follow this advice at least partially you will be able to excel in your diet to lose weight and change your lifestyle once and for all. And let me assure you, you will be happy when you have got rid of all the extra weight you suffer from.