Many times when clothes don’t fit us, we find another size or another store, something like ALL (for extra large sized clothes). But, have you ever thought that this could be a sign that all is not well? We hear reports of people all around dying because of malnutrition; we even studied about it in school. However, do you know how many people die because of being over weight? We don’t read about that, but the fact is that obesity kills more people than malnutrition. Shocking but true.

Get to know about the extra pounds on you

Obesity is not just being over weight. It is a medical condition where the body accumulates excess of fat to an extent where it harms the body. According to the medical terms, anyone having a Body Mass Index (BMI) more than 25 is a victim of obesity. It would not be wrong to call this an epidemic and one that has been raging since a long time. On an average, every 6 out of ten people are suffering from it. So what exactly does this obesity do?

Obesity is a silent killer. Being one of the leading preventable causes of death the world over. Studies have shown that people who aren’t suffering from this condition, on an average, live 3 to 4 times more than the ones suffering from it. Obesity certainly reduces the life expectancy of its victims. Increased weight invites a host of problems, mainly cardiac ones. High blood sugar levels, diabetes, gout, arteriosclerosis, high blood cholesterol are just a few health diseases invited by obesity. Along with the physical disorders, this condition also invites a lot of psychological problems like social stigmatization, depression, low self-esteem and suicidal tendencies.

How to tackle obesity

Many times due to social stigma and ridicule, people suffering from obesity go on crash diets and starvation. It shows on the weight for some time. In the end, as you give in to eating after a certain amount of time, the weight comes gushing back along with a few extra kilos. Obesity is a condition that you bring upon yourself, by excluding all physical activity from your life. Thus, the best way to get rid of it is to start exercising and being physically active.

The most important thing, even more than physical activity, is to maintain a proper balanced diet. One should stick to a correct diet, only after consulting a doctor. However, a lot of times, supplements are advisable to get all necessary nutrients. One of the best products for this purpose is Obesigo, by Hexagon, a company which is an expert into food supplements and clinical nutrition. Made for weight reduction and management, this one has less than 1kcal in every drink. Rich in Medium Chain Triglycerides, it is the perfect ingredient to reduce food intake, helping avoid the extra binging. It is also low on the Glycaemic Index carbohydrates; these are more effective than the low fat content. And one of the most important things is rich in fibre. Low on calories, fibre helps digestion, making one feel full for a longer period of time. This prevents over eating, one of the chief causes of obesity.

Available in delicious flavours like chocolate and strawberry, this product is just what you need to wave goodbye to obesity.

Author's Bio: 

The author is worried about the increasing health problem in the country. According to him poor diets, unhealthy lifestyles and irregular sleeping patterns are some of the reasons more and more people are falling prey to such problems. Through his articles he wants to inform people about the right supplements by which one can stay fit and healthy. For more information on this project, visit: http://www.mynutrishop.co.in/