A brief video about the importance of stress relief to your life, happiness, and help. Stress relief, as this video demonstrates, can come in many different forms, ranging from positive thinking to yoga to acupuncture.
Excellent video on various forms of stress reduction! It was very profound hearing this doctor say stress release is about kindness. Kindness to ourselves...
I liked hearing this from an MD. Yes, stress is something we need to lessen. Other useful tools for dealing with stress are the energy psychologies (EFT, EMDR, WHEE, CLEAR, TAT, etc) to help lessen stress in our lives.
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