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SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SACRAMENTS OF OUR LIVESn Traditionally defined as the outward and visible sign of an inner and invisible grace, a sacrament is something you elevate to the status of holy or sacred. You elevate it to this status by ...

4 Freedoms Exercisesn n Reclaim your 4 Freedoms through awareness and action. Manifest the ideas you’ve just read about by engaging in these exercises. Delight your body, awaken your mind, open your heart, and free your soul. Exercises are organized under the following headings: ...

Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland The Witness When you act without thinking, caught up in habit, emotional overreaction, or conditioned behavior, you become powerless. Cultivating your observer consciousness—the ability to see yourself ...

"The Meaning of Life and The Meaning in Life"n n The meaning of life is forever a mystery. Some mysteries are unsolvable and best left that way. But the meaning in life is entirely different. Life is not a problem needing a solution; it is an experience to be lived fully in the present, ...

THE END COMES FIRST "The end comes first" means that your consciousness tends to manifest (bring into reality) that which you focus your attention on and think about. By having a clear picture in your mind of what you want the end result to be, you greatly increase your chances of getting ...

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland OUT OF BODY Time for Exercise: five to 30 minutes Properties Required: nonenn Steps: Each evening as you prepare to sleep, give your deeper consciousness instructions for going out of your body. Relax ...

Body Painting Time for Exercise: 30 minutes to two hours Properties Required: washable body paints, drop sheetnn Steps: Place the drop sheet (an old bed sheet or large piece of plastic) on the floor to protect it. Get naked. Take turns painting each other’s bodies.nn ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SEEING IN THE DARKn The lights went out. Only then could we see withour our eyes. Al Link Time for Exercise: all day and night (short variation: one hour or more) Properties Required: blindfold Steps: One lover ...

SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland THE CIRCLE What is left unsaid? In the book Mutant Message Down Under by Marlo Morgan, a doctor working with an indigenous tribe asked the people to name their physician or medicine person. The villagers replied ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandnn STRETCHING YOUR LIMITSn Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection. Time for Exercise: ...

Hello, sexy knowledge-seeker. I just wanted to take a moment to talk to you about Tantra! As a holistic sexual wellness specialist (and since I have over 20 years of experience teaching and practicing Tantra), I have realized that many people don't really understand what Tantra is or what it means. Even more people are intrigued by it but don’t know exactly what it is. So, after talking with my own support staff, all of whom are exposed to lots of knowledge about holistic s

Time for Exercise: five minutes to one hour Properties Required: books of poetrynn Steps: n n Browse through books of poetry to locate poems that elicit an emotional reaction when you read them. The poems might be about love, romance, commitment, or sex. Copy those you like the ...

"Sensual Nutrition – Body Freedom" (Part 2 of 7) by Al Link and Pala Copeland Your body is a remarkable gift from the Creator, a vehicle through which the spiritual can experience the material; that is what a body is for. As spirit in physical form, you can celebrate and explore the sensory joys of this gift. Come to your senses—all of them. Absorb right here, right now what you see, hear, smell, taste, and touch.

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SOUNDS OF SILENCE Time for Exercise: full day Properties Required: none Steps: Designate one day as a “Day of Silence.” Shut off the phone, and don’t answer the door. You might post a ...

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland LOOKING BACK Time for Exercise: 15 minutes to one hour Properties Required: pen and pape n Steps: 1. Write out what different loved ones and friends might say at your funeral. Write out what you ...

Peace in the world starts with ourselves first. When we learn to find inner peace, we can then start to create global peace. Most of us are not able to leave our lives and go become activists or join a movement. However, by setting an example in our communities we can create a ripple effect that shows others how to be at peace as well.

FLOW IN THE GLOW Time for Exercise: 15 minutes Properties Required: nonenn Steps: Take turns describing for your love a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound ...

Sensational Scents Your sense of smell is intricately connected to your brain’s memory function and is a source of great erotic pleasure. Time for Exercise: one or more hours Properties Required: private vehicle or public transportationnn Steps: Identify the locations you ...

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Lovers’ Scissors Although this is an intercourse position, in this instance the focus is not on orgasmic release or simple physical pleasure. By combining mental focus, conscious breath, genital connection, and ...

As my favorite laughing guru, Swami Beyondananda wrote in Duck Soup for the Soul “Life is a MannaFestival...and it is our manifest destiny to MannaFest manna.” That is to say that we are responsible for creating the things we want in our lives. I used to ask, “When am I going to meet my Soul Mate!” And a very wise friend asked “Well, what does he look like? ...I couldn’t answer. I never thought about what I really wanted. Few of us do.nnMos

The Parts Party Ignorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure. Time for Exercise: five to 15 minutes per session (several sessions highly ...

Changing the atmosphere of the room where you are going to make love brings magic to your union. It helps elevate regular sex to extraordinary and sacred sex. Time for Exercise: 15 minutes Properties Required: candles, romantic music, plants or fresh flowers, beautiful pieces of fabric, ...

INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland TOGETHER FOREVER Lifelong commitment normally means growing old together. Think and talk together about how your relationship will mature as your age advances. Time for Exercise: five to 30 minutes Properties ...

Part 2 of 8rn The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies a relationship, the love and the beloved. In modern Western culture, couple relationships are often symbolized by the Valentine heart. If you both want to make your relationship work, pay attention to its heart, to the emotional, energetic, and spiritual connection between you.

INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland WHAT’S GOOD? Be careful what you pay attention to because you are going to get more of it. You can help people focus on what they do want by asking them the simple question, “What’s ...

High on Hugs Time for Exercise: 10 seconds to one minute per hug Properties Required: nonenn Steps: Give your love different kinds of hugs. Ask your love to guess each hug’s meaning. Here are some suggestions for hugs with different qualities and various degrees and ...

Tantalizing Tastes Time for Exercise: 15 minutes to one hour Properties Required: cookbook, pen, and pape n Steps: Pick a recipe from any cookbook.n n Add sexy words and images to any part of the recipe to create an erotic poem. (Food and poetry are so deliciously ...

Life Reflection Exercisenby Al Link and Pala Copeland The purpose of this exercise is to help you learn to become detached from the results of your actions. When you are detached from the results of your actions you can more easily stay completely immersed in the moment, fully enjoying each ...

Part 8 of 8 When you turn the keys of Mind Freedom, you unlock the potential for a truly satisfying union.

Through ritual, ceremony, and energy practices, we touch the unknown and the unknowable—the divine mystery. Ritual and ceremony are the language of the soul. They activate the awesome, magical possibilities in the imaginal realm of our creativity. We are amazed, astonished, and filled with ...

Flower Power Painful life experiences can lead you to close your heart like a tender flower that closes its petals against the chill of the night. In this exercise, you learn to consciously open your heart so that you and all around you can share in the heavenly fragrance of its blossom. Time ...

Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Love Potionn The use of sexual stimulants such as alcohol or herbal aphrodisiacs is well established in ancient sacred sex practices such as Tantra. Making your own love potions together is very sensual. Consuming ...

Body Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copelandnn Body Gazingnn The commercial media encourage you to see your body as an ongoing renovation project—one that will never be completed and can never quite conform to the ideal type, no matter what you do. ...

"Heartbreak as Teacher" In your quest for Heart Freedom, there is value in the pain of a broken heart. It gives you feedback to learn about changing and growing. Pain can be seen not simply as arbitrary suffering but as a teacher. Emotional discomfort and pain are inevitable parts of the human ...

What does Opal symbolize Opal is the birthstone for the period of October, alongside pink tourmaline. It is likewise the stone given to commend the fourteenth year of marriage. The name opal is believed to be gotten from the Sanskrit upala, signifying "valuable stone," and later the Greek subsidiary "Opallios," signifying "to see a difference in shading." rnYou may have heard that the opal brings misfortune and is a malicious stone. Truth be told, this has been an absurd conv

Body Freedom ExercisesnExercises To Do Togethe Minute Massagen Massage makes your body happy. Its many benefits include stress reduction, lower blood pressure, enhancement of inner security, increased self-worth, relaxation, smooth energy flow within the body, and, of course, pleasure. You ...

Integrating Your 4 Freedomsn Separation or Unity – What is the Nature of Reality? The Western world loves to compartmentalize, creating boxes of separation so that the complexities of life are easier to comprehend and simpler to cope with. We separate work from family life, spiritual ...

Body Sounds The body makes very interesting inte al sounds, including: digestion as food moves through the stomach and intestines, breathing, heart beating and pumping blood, and eating food, including chewing and swallowing. Listen to these sounds, become familiar with them, and notice how ...

Being familiar with your biorhythms can help you make effective decisions. Time for Exercise: two minutes daily Properties Required: pen and paper Steps: Chart your biorhythms by using a scale that goes from minus five to plus five, where minus one is mildly negative to minus five a vicious ...

Levels of Consciousness – Mind FreedomnPart 2 of 8nby Al Link and Pala Copelandn Imagine that consciousness is like water: Your personal consciousness is the supply of water you can carry around in a canteen, as if it belonged to you privately, for your exclusive use. With this personal ...

Touch Me Like This Time for Exercise: 20 minutes to several hours Properties Required: water, oil, or silicone lubricants and sex toys (optional) Steps: Invite your love to an erotic demonstration of some ways you would like to be touched sexually. Set a time frame or leave time ...

Exercise - How important is your relationship?nby Al Link and Pala Copelandn How important is your relationship? Here are some questions to help you determine the importance of your relationship compared to other aspects of your life. When you become aware of exactly how you spend your time, ...

PSYCHIC PROTECTIONn It would be reassuring if all energetic phenomena were benign, but we know that there are energies that are not friendly, that are actually dangerous. Opening completely to your love emotionally, spiritually, and energetically in ecstatic union can make you vulnerable to ...

POINTS OF CANDLELIGHTn Dimming the lights, or turning them off and lighting candles instead, is one of the easiest ways to add romantic ambiance to your lovemaking experience or to change an ordinary dinner into something very sensual. Candles are also one of the most useful aids for creating ...

Yin Yang YES! The familiar Chinese yin/yang symbol suggests a balance and harmony between the yin (feminine energies) and yang (masculine energies) or between any pair of opposites. Examples of yin/yang in relationship are following/leading, surrender/control, opening to the mystery/making ...

String Theory The theory of strings, sometimes referred to as the theory of everything,i is considered by many physicists to be the most promising explanation to date for the nature of ultimate reality. It suggests the possibility that there is a connection, as well as a separation, between the ...

What Matters to Me Sexually Time for Exercise: 15 minutes alone and five minutes with your lover Properties Required: pen and paper Steps: Take fifteen minutes, or more if needed, to identify what really matters to you in lovemaking. Identify some things that are essential, some things ...

Stunning Sensory Stimulation We rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste. Time for Exercise: 30 minutes Properties ...

Remote Viewing Experimentsn n Outside the realm of physics, other experiments have shown that there are connections between mind and matter that can’t be explained by the old model of separation. Studies starting in 1972 and lasting over two decades were conducted under the sponsorship ...

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