Two questions to ask, to improve your life.
If only it was that simple!
But wait a minute, maybe it could be? What if there were two questions that could improve your life. Two questions you could ask yourself no matter what the problem, issue or experience.
I think there are two such ... Views: 835
In his book, "The 22 Non-Negotiable Laws of Wellness,"author Greg Anderson wrote, "Let us be about setting highstandards for life, love, creativity, and wisdom. If ourexpectations in these areas are low, we are not likely toexperience wellness. Setting high standards makes every dayand every ... Views: 4283
I can't tell you how often I hear my friends, colleagues, and clients complain about how other people just don't respect their time. But the only reason that folks take advantage of you, expect too much from you, or don't respect your personal free time is that you have ALLOWED them to behave ... Views: 1415
Happy New Year everyone - this is a great time to focus on our life plan and define what success means to you. Hopefully it's not just money. In the movie, "Wall Street," Martin Sheen argues with his son, Charlie Sheen, over whether Michael Douglas intends to exploit the father's company, which ... Views: 5925
Ever want to write a funny book or a humor column? Or add spice to your newsletter editor or web page so that people read beyond the typical drivel that sends otherwise eager-to-spend customers into a boredom-induced coma?
Here are my top ten favorite humor tools for you, along with real live ... Views: 1886
Everyone has something they want the world to know. A tips booklet is a great way to do that, creating author status and a marketing tool for yourself in the process.
You may have considered writing a book. Many people entertain that possibility. Fewer have actually followed through once ... Views: 5043
“...in the time that it takes one average reading
child to practice one spelling lesson of ten
words they can easily learn one hundred
words correctly with speed reading methods.”
Such was the experience of a homeschool mom who taught SPEED SPELLING techniques to her children, one of whom is ... Views: 3326
Why is it that some goals have a fire and a passion behind them that creates an almost self-propelled drive towards completion, while other goals are left dead in the water before they've hardly even begun? What causes that level of motivation to manifest itself? Can we harness it? Can we ... Views: 809
In order to find the right direction for ourselves, we have to do some soul searching. What is it I want to accomplish? Why? What kind of person do I want to become? Is it so weird to be in our thirties or forties and ask ourselves, "So, what do I want to be when I grow up?" What would make ... Views: 824
We have been told that the things we don't like in our children are the same things we don't like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves. We stereotype people according to who they hang out ... Views: 737
Ineffective communication is a major, yet avoidable, obstacle to business productivity. And yes, it can be avoided. Given the will, the bleakest of situations can be turned around for the better.
Management must face squarely the challenge of formulating strategies to encourage ... Views: 3706
Recently, I coached a young woman whom I’ll call Mary about how to make critical lifestyle changes. Mary had always struggled with her weight. She had no control over her eating and she could not maintain a consistent exercise program. That’s when I suggested that Mary try the 5-Minute ... Views: 1047
The fountain of personal wisdom may be as close as your nearest pen.
That’s because keeping a personal journal can be a powerful way to ease anxiety and nurture your spirit.
The word "journal" may mean 100 different things to 100 different people. For a psychologist, it denotes a tool for a ... Views: 1178
The fountain of personal wisdom may be as close as your nearest pen.
That’s because keeping a personal journal can be a powerful way to ease anxiety and nurture your spirit.
The word "journal" may mean 100 different things to 100 different people. For a psychologist, it denotes a tool for a ... Views: 1019
Abundance isn't something you find from the outside.Abundance begins within and radiates outward. Find the waysthat increase your abundance inside. Add time to your day,simplify, or make a difference in the world. Gratitudemultiplies. Find something in these ten ways to addabundance to your ... Views: 1198
Networking & A Personal Touch
(“What I Do ‘Is Not’ Who I Am”)
Ah, the personal touch that continues to make a big difference, for the better in our lives and the lives of those, who have an opportunity to experience a personal touch from us.
If networking and effective communication ... Views: 2546
A tremendous amount of stress occurs when you don't understand and accept your limitations. When you attempt to control something in life that is not within your sphere of influence how do you feel and react? What is it like for you to experience powerlessness?
Can you control another's ... Views: 2230
So you ate, drank and spent too much over the Holidays. Now you are overweight, bloated, tired and broke, and you are promising yourself that you are going to change all that this year!
There are two reasons why New Year Resolutions don't work;
· 1st we try and take on too much,
· 2nd we ... Views: 903
Sometimes it's important to look at things through the eyes of a child. That way, we are able to see life and our experiences in a simpler way--without being complicated. If we search too deeply and try to explain concepts philosophically, we tend to get lost and forget what we really want to ... Views: 3486
Do you have internal rules about how you expect the people in your life to treat you? Are you comfortable speaking up for yourself when someone crosses one of those lines? Are you able to say no when you don't want to participate in something you've been asked to consider? Your ... Views: 2361
Acceptance simply means "EMBRACING WHAT IS". Acknowledging the "what is"......may include yourself, your spouse, significant other, job, house, health or a set of circumstances. With ACCEPTANCE, we embrace PEACE. And, it's in this peace that miracles happen.
For those of us that thrive on ... Views: 4126
I love the clean slate feeling of a new year. A whole 365 days to design a life worth living. For a fresh start, here are some ways to complete 2003 and make room for 2004.
1. Start Your Calendar
Don't just pick any old calendar. A huge selection is out there, so choose one that makes you ... Views: 980
(First off, whose goals are they? If there’s a “should” attached or it fills you with dread or fear or anxiety- it’s a good indicator it’s someone else’s goal and not yours. If it’s not yours, get rid of it!)
1) Write them down! Statistics show people who write down their goals have over an 80% ... Views: 6772
Are you a right-brainer or a left-brainer?
The greatest thinkers are at a loss when it comes to answering that question.
Just as we admire athletes who are able to hit a tennis ball or throw a javelin with either arm, we should emulate thinkers who engage fully in all kinds of activities ... Views: 1067
A wonderful quote by author and scholar William A. Ward relates a time-tested recipe for success. Think of it as the S.W.P.D. success recipe. This simple and powerful formula has brought success to many men and women who have put it to use. S.W.P.D stands for studying, working, preparing, and ... Views: 931
As a public speaker you MUST know what you’re talking about. That might seem obvious, but it’s amazing the number of speakers who really don’t have a clue about their subject.
How is this possible?
Well, someone, somewhere said, “Why don’t you come talk to our group.”
“What should I talk ... Views: 1175
Who needs a mentor. . .everyone who is truly serious about achieving more of their true potential, personally and financially. In fact, Richard Brooke says:
"If you're someone who wants to break out and do something extraordinary that you would not do on your own initiative, you better have a ... Views: 4044
NET(tm) or Neuro-Emotional Techniques(tm) is one of the newer “power therapies” that along with TFT (Thought Field Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) have become popular in the last ten years. These therapies seem to work quicker than traditional talk ... Views: 1222
I'm riveted by the biography of Napoleon Hill, theauthor of the classic book "Think and Grow Rich."
Not only did this man struggle for 20 years towrite the definitive guide to success, but heexperienced poverty, his life was threatened, hisbackers were murdered, he suffered from boutsof ... Views: 1809
Believe
When anyone tells you that something is impossible what is
your response? Not only your outward reaction, what are
your inner thoughts?
Do you accept it and go on thinking to yourself, "Yeah! It’s
probably too hard too…" or "They’re right. That could never
work." Or do you ... Views: 910
What makes a great communicator so persuasive? What makes the best leader motivational? How does one become a great, inspirational leader?
"I wasnt a great communicator, but I communicated great things."--Reagan in his farewell address as president.
Voice Their Dreams A great leader is able to ... Views: 9070
"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Matt. 6:33
If you've ever set very many goals, you've probably had at least one goal that you just can't seem to reach. You can't seem to lose those last, stubborn five pounds. Or you ... Views: 931
Ready? Go! Tweak.
Author: Ronnie Nijmeh, ACQYR.com
Let's set the scene. You're in a packed stadium. It's theOlympics and you're watching the 100-metre sprint. You're up inthe nosebleed section and you see what resembles little "ants"stretching on the field as they prepare for their 10-second ... Views: 1130
www.healerMarkEarlix.net
EMOTIONAL DILEMMAS
Emotional dilemmas, either the drama or trauma creations in our daily living as we are going through them, are truly meaningless. Through, these dilemmas in our life we will eventually take on their true meaning and healing only as our dilemma is ... Views: 1499
I've heard it said that by the end of January, over 90% of individuals who make New Years resolutions don't remember what they were. Why is this so?
People are often sincere, however, they are not yet in the right place for big changes in their lives. Many others want to continue same ... Views: 2326
Are you tired of being told what success is and isn’t, or counseled how to get it, as though it’s a publicly held commodity? Even when it’s couched in glowing New Age language (“success is fulfilling your destiny…”), success is still something to fit yourself into rather than something arising ... Views: 1512
It Is Up To You
So, you want to get promoted. The possibility really lies in your own hands. Remember the trite but true saying, “If it is to be, it is up to me!”
Don’t wait for things to happen. Set yourself apart from the crowd and make things happen.
Most people look outward for success. ... Views: 2966
One of the things I work on with my clients is Defining Success. It's more than a personal mission statement....it's success as you know it according to your personal ethics, values and integrity, taking into account competencies, talents and strengths and when you see the results it's ... Views: 2731
Yes, the 'silly season' is upon us again. People are about to wind down and get into festive party mode.
Not that this is a bad thing, no, not at all ! We all need rest and recreation. But, do make sure that you also make the most of this time for another vitally important activity - ... Views: 1812
At 211 degrees, water is hot.
At 212 degrees, it boils.
And with boiling water, comes steam.
And with steam, you can power a train.
One degree. Applying one extra degree of temperature to water means the
difference between something that is simply very hot and something that
generates ... Views: 1464
Another year is upon us and if you are like most people you have hit the floor running without planning a clear objective for the upcoming year. However, top performing sales people make the time to establish clear targets. Setting goals is not a complicated process nor does it take a lot of ... Views: 798
I like to think that as a professional psychotherapist & coach, the space in which I work in my office is a smaller reflection of our much larger culture here in the USA.
Let me explain. Our culture is constantly on the move towards faster, more convenient ways of doing things. I'm caught ... Views: 2349
A recent study of a group of people over the age of 100 queried the participants as to what they might do differently if they had their lives to live over again. Amidst a number of varied answers, three emerged as common to most, and certainly unveil a universal perspective:
Number one: I ... Views: 829
Click here for instant download access to the learning and study skills program that will change your life.
Is essential information your enemy or ally? A recent Xerox™ study determined that you must read at least 1,000,000 words per week just to stay abreast of new information. Think about ... Views: 1184
We are ALWAYS at CHOICE. Sounds simple. For many things, this is an easy and empowering concept to embrace. Someone asks you out to dinner. Do you really want to go? You decide "yes" or "no". You're at choice. Someone asks you to do something you DON'T want to do. Again, you're at choice..."yes" ... Views: 3205
Create Your Own Big BANG Effect in 2004!
By Gary Ryan Blair
Click here to listen to an audio presentation of this newsletter.
Are you ready to get your ticket punched in 2004? Are you seriously ready to make a sudden, courageous, and monumental change, change on a grand scale that will ... Views: 773
Create a Personal Strategic Plan!
by Gary Ryan Blair
Success is not an accident. It begins with a well-conceived plan. You can and will achieve more in the next year than you have in the past ten with a disciplined Personal Strategic Plan.
Personal strategic planning is a disciplined thought ... Views: 808
During this holiday season if you find yourself facing difficulties in regard to your business, or possibly struggling to meet financial obligations, perhaps the challenge is giving you an opportunity to develop emotional strength. While most individuals perceive success as something tangible, ... Views: 1155
As a healthy business owner or independent professional,how do you end your year? Well, I tell my clients tostop working. That's right, stop working. The kind of workI'm talking about is the work of getting new business.There is no new business in the dark days of winter,just the clean up of old ... Views: 1118
Q. "I hate my job. I'm considering starting a business…and I really want to move to a warmer climate. Arizona sounds good! But it's the holiday season. I'll start the process on New Year's Day."
A. The time between Thanksgiving and Christmas often gets dismissed as dead time. It's a happy, ... Views: 1076